Get a shirt and face it up on the ground. Follow these procedures
1)First you hold the middle T-shirt with your left hand (index and thumb.) HOLD IT THERE!
2) Grab the top portion of the shirt. (right hand with your index finger and thumb.
3) move your right hand to the bottom point linear with the top, middle, and bottom of the sides. REMEMBER KEEP YOUR LEFT HAND THERE!
4) Then once you have your left hand in the middle of the shirt pull your left hand out and dont move your right hand.
5)Turn it over and your should get it by now. If you cant do it slowly and keep your fingers firm to the shirt.
I hope it helps =)
-Canon EOS-1D DSLR
-SanDisk Ultra II 2gb
-Canon 70-200mm f/4L
-Sigma 28-105mm F3.8-5.6 UC-II /w hood