Originally Posted by Kolder
I'm guessing benching in the power rack isn't an option? I know it pisses some people off but that's how I always do it solo at my house.
I've tried it before, but it just feels weird. Like hungry said, you can't get full rom and usually the power rack pins are at a sharper angle so the lift off is tougher.
Also 1000% with you, hungry, I ****ing hate when people grab the bar at the slightest evidence of struggle. Of course I'm struggling, it's hard, that's the point. Don't touch it until i ask, please.
Also some people are afraid to spot heavier weights because they don't think they can lift it. Like the whole point is just for you to give a little help of needed, not do clean and jerks.