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Old 06-01-2013, 10:41 PM #22
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Not sure if you are still looking for a protein shake, but you should take a look at a Whey Protein Isolate. I personally show at Vitamin World and get theirs. I use it a a meal replacement
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Old 06-01-2013, 10:51 PM #23
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Old 06-03-2013, 09:04 AM #24
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You use a WPI.....as a meal replacement?

What are micro-nutrients?
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Old 06-03-2013, 12:00 PM #25
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Quote:
Originally Posted by Pirate Mafia View Post
You use a WPI.....as a meal replacement?

What are micro-nutrients?
On the days i don't workout it works really well. If it its a day I do workout then I'll eat some oatmeal with it.
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Old 06-03-2013, 01:20 PM #26
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Not a single micro-nutrient was had that day
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Old 06-04-2013, 11:01 AM #27
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Not a single micro-nutrient was had that day
Dot.

I wouldn't go with a shake if you're trying to cut. Take other supplements with amino acids to boost metabolism and do more cardio or circuit training.
If Pirate's opinion is different then him> me.
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Old 06-04-2013, 11:38 AM #28
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Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
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Old 06-04-2013, 01:34 PM #29
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lol @ you ppl being scammed by the supplement industry. how bout you just eat some real food.
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Old 06-04-2013, 02:26 PM #30
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lol @ you ppl being scammed by the supplement industry. how bout you just eat some real food.
This ↑↑↑↑↑
they dont even lift and they think they know everything !!!
eat clean , eat real food. If there is something you need to buy, it would be Multi Vitamins and Fish Oil , that is it !!! You need to put muscles, go with a calorie surplus, you need to lose weight, go with a calorie deficit , simple as that.
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Old 06-04-2013, 02:26 PM #31
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lol @ you ppl being scammed by the supplement industry. how bout you just eat some real food.
This is what I'm trying to insinuate, though no one seemed to grasp it.
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Old 06-04-2013, 02:33 PM #32
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Originally Posted by rubenpr79 View Post
This ↑↑↑↑↑
they dont even lift and they think they know everything !!!
eat clean , eat real food. If there is something you need to buy, it would be Multi Vitamins and Fish Oil , that is it !!! You need to put muscles, go with a calorie surplus, you need to lose weight, go with a calorie deficit , simple as that.
Why do you need a multi if your eating plenty of "real food"?
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Old 06-04-2013, 02:36 PM #33
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Or just eat fish?
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Old 06-04-2013, 02:40 PM #34
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Why do you need a multi if your eating plenty of "real food"?
good question. certain vitamins and minerals are often lacking even on a healthy diet.
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Old 06-04-2013, 02:56 PM #35
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Old 06-04-2013, 02:56 PM #36
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Or just eat fish?

Just make sure you take a multi vitamin pill every day, since it contains selenium, which helps your body get rid of excess mercury. Fish does have selenium on it but I dont know how many.
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Old 06-04-2013, 03:26 PM #37
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Just make sure you take a multi vitamin pill every day, since it contains selenium, which helps your body get rid of excess mercury. Fish does have selenium on it but I dont know how many.
Not necessary, reaching a toxicity level is a non-issue with the amount of mercury in processed fish.
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Old 06-04-2013, 03:29 PM #38
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I never would have thought of that!
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Old 06-04-2013, 03:53 PM #39
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Not necessary, reaching a toxicity level is a non-issue with the amount of mercury in processed fish.
thanks for the info , good to know
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Old 06-04-2013, 04:16 PM #40
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Originally Posted by rubenpr79 View Post
This ↑↑↑↑↑
they dont even lift and they think they know everything !!!
eat clean , eat real food. If there is something you need to buy, it would be Multi Vitamins and Fish Oil , that is it !!! You need to put muscles, go with a calorie surplus, you need to lose weight, go with a calorie deficit , simple as that.
Don't you take creatine?

Most of the guys here definitely lift. I don't know where you get that idea from.
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Old 06-04-2013, 05:23 PM #41
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Don't you take creatine?

Most of the guys here definitely lift. I don't know where you get that idea from.
im not talking about someone in specific, im talking in general. Like yesterday, I saw this little kid (14years young) coming into the store and asking for testosterone booster pills , Im like dude you dont need that, your testosterone level is higher than anybody in the gym.
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Old 06-04-2013, 08:46 PM #42
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Originally Posted by rubenpr79 View Post
im not talking about someone in specific, im talking in general. Like yesterday, I saw this little kid (14years young) coming into the store and asking for testosterone booster pills , Im like dude you dont need that, your testosterone level is higher than anybody in the gym.
correct, but for the wrong reason.

any test booster not coming out of a vial or that can be purchased legally isnt worth ****.
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Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
AUD- passed, REG- passed, BEC- passed, FAR- scores due 3/10
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