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Old 10-05-2013, 04:45 PM #1
Paintball Kid11
You wipe, you get pwned
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Join Date: Jul 2007
Location: 123 alaskorida
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Paintball Kid11 plays in the APPA D4 division
weight machine workout plans

As we all know the gyms at colleges are often crowded and its hard to get reps in. My alternative to the campus gym is the weight room at my apartment complex but it only offers weight machines.

Anyone have workout routines for weight machines? Im trying to build muscle mass and strength and am just starting out. Im 6'1 and 145lbs with a low body fat percentage. I know not having much body fat is a problem and I have to rely on mass builders and what not but I figured I would try getting my body mass up since I gotta impress the college ladies.

machines available are:
lat pull down/rowing
arm curl
leg curl
sit-down bike pedal
stair steps
multi-purpose with adjustable heights for the ropes
"Originally posted by paint_dealer: i don't have to speak in all caps to get my point across. i'll just choke you if you backtalk me."

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Old 10-05-2013, 07:06 PM #2
hooah hooah hooah hooah
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Join Date: Jan 2008
Location: The Great State of Iowa
Just go to your gym and deal with it. All college gyms are crowded. I still manage to get my training in.
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