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Old 02-04-2013, 06:52 PM #400
iiDangerCloseBKv3
 
 
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it's that ian kid again lol
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I might be playing in a high school 3v3 tournament this weekend
Nope
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Old 02-04-2013, 06:53 PM #401
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Old 02-04-2013, 07:09 PM #402
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my metabolism is toooo fast
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Old 02-04-2013, 07:10 PM #403
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Lucky
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Old 02-04-2013, 07:11 PM #404
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it sucks
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Old 02-04-2013, 07:12 PM #405
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it's both good and bad.
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Old 02-04-2013, 08:33 PM #406
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if you want to gain some muscle. its ''bad''. you gotta eat ALOT but once you get there you look really ripped since you probably have low b.f rate. Slower kind of metabolism you have to take care of yourself like eat less carbs and cut off some fat foods in order to be ripped too. And yes of corse eat lots of protein in both cases.
if you just dont want to be fat and be that regular, skinny body. its awesome.


ill make sure he ships the noid protected. ill ask to wrap it with paper or plastic bubble. thanks for the tip

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Old 02-04-2013, 08:35 PM #407
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Whey protein is a great way to go
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Old 02-04-2013, 08:37 PM #408
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for building muscle it is a must, its pretty hard to get your daily protein just with foods, lets say a regular 80kg person gotta eat almost 1kg of chicken to intake the minimum amount of protein you need to keep building muscle. anyone in here is into gym/workout life?
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Old 02-04-2013, 08:38 PM #409
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I drink a nice smoothie everyday with whey and no sugar. If you put in a couple of vegetables. Mmmmmmmm, it's so good for you
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Old 02-04-2013, 08:39 PM #410
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eveyrmorning i eat a shake with fruits, yogurt or milk with Casein and 12 diferent types of 'seeds or grains', i dont know how to say
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Old 02-04-2013, 08:41 PM #411
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Honestly I think it's the best way to go. It fills you up and it only has natural sugars.
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Old 02-04-2013, 08:41 PM #412
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Another that works well I took it in hs creatine
I also would do 3 hard boiled eggs yogurt and fruit of your choice in the blender
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Old 02-04-2013, 08:43 PM #413
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aw yes. and since you have to eat every 2-4hours and i dont have that time, it makes me have nutrients for longer period of time. thats why i use Casein. I wont drop more money in suplements to drink during the morning/day in every 2-4hours or make meals and bring it to the college.

gotta sleep. wake up in 5 hours and iam on my way to 2nd day of college. woot! still excited, just wanna see how it would be in the next weeks when probably i will have to read tons of books and researches. see you guys
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Old 02-04-2013, 08:45 PM #414
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Now I am trying to lose weight so I do a low calorie whey shake in place of a meal
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Old 02-04-2013, 08:47 PM #415
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I have to loose some weight. Not too much Maybe 10 pounds
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Old 02-04-2013, 09:00 PM #416
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Good evening boys. I ran 2.2 miles today with my squadron. Accidently skipped my detail... so my detail nazi is going to be mad at me..So ****..
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Old 02-04-2013, 09:04 PM #417
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Bad Paris
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Old 02-04-2013, 09:11 PM #418
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Yeahh I had a bad night last night and a bad day.
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Old 02-04-2013, 09:15 PM #419
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Awe text me if you need to vent
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Old 02-04-2013, 09:16 PM #420
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