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Old 01-22-2013, 10:31 AM #400
MorpheusX
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Thats awesome man! If you ever have any questions or anything drop me a pm!

Played two days this weekend, my legs are pretty sore right now, but alas, it is leg day...
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Old 01-22-2013, 10:34 AM #401
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Using some free weights and a bench press with a leg lift. It's good enough for now. Later I want to get a gym membership.
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Old 01-22-2013, 10:38 AM #402
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Using some free weights and a bench press with a leg lift. It's good enough for now. Later I want to get a gym membership.
sounds good man keep up the good work, what kind of dieting did you do if you dont mind me asking? and how long have you been doing it?
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Old 01-22-2013, 11:09 AM #403
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Thats awesome man! If you ever have any questions or anything drop me a pm!

Played two days this weekend, my legs are pretty sore right now, but alas, it is leg day...
Good playing against you sunday.
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Old 01-22-2013, 11:11 AM #404
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whats everyone up to today?
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Old 01-22-2013, 11:19 AM #405
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morning fgts
school today, waking up with five hours of sleep sucks dick.
fml
and i love you all
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Old 01-22-2013, 11:22 AM #406
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morning fgts
school today, waking up with five hours of sleep sucks dick.
fml
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ill let that one slide
lucky i dont kill u, and maybe you should go to sleep earlier.
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Old 01-22-2013, 11:41 AM #407
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Good playing against you sunday.
Yeah man, like wise! Its cool to put a name to a face. The next one should be even better.
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Old 01-22-2013, 11:49 AM #408
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Yeah man, like wise! Its cool to put a name to a face. The next one should be even better.
yea for sure lol I was trying to check out that fusion but my ride was leaving aha
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Old 01-22-2013, 11:52 AM #409
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Yeah ****, my bad. I never leave stuff in my gearbage because I don't trust people fields.
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Old 01-22-2013, 11:58 AM #410
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yea makes sense, that's understandable
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Old 01-22-2013, 12:41 PM #411
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I'm on a low sodium low calorie diet. I eat fruit, veggies, rice and chicken mostly. Once in a while I eat a healthy choice meal for dinner.

It was hard at first, but now I save money on groceries and I'm not hungry.
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Old 01-22-2013, 12:46 PM #412
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I'm on a low sodium low calorie diet. I eat fruit, veggies, rice and chicken mostly. Once in a while I eat a healthy choice meal for dinner.

It was hard at first, but now I save money on groceries and I'm not hungry.
I should start doing this. from 175 im now 215
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Old 01-22-2013, 12:48 PM #413
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I find eating healthy is actually alot more exp then not. Low sodium? Gotta watch your fruit intake them. Id rather just reduce carbs and eat all slow diggesting
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Old 01-22-2013, 12:51 PM #414
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Sodium retains a lot of h20. Bland diet sucks but if you reward yourself at least once a week you'll be fine. As for fruits, full of antioxidants are good.
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Old 01-22-2013, 12:51 PM #415
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Starting a low calorie and low carb today as a matter of fact I'm sure I'll get used to it again lol, its just a ***** at first haha
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Old 01-22-2013, 01:29 PM #416
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I'm just glad all your **** worked out Ralphy.
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Old 01-22-2013, 01:41 PM #417
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http://www.pbnation.com/showthread.p...hlight=sandana

dont like to see this
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Old 01-22-2013, 01:46 PM #418
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.
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Old 01-22-2013, 01:46 PM #419
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knew those would find a way to bst
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Old 01-22-2013, 02:00 PM #420
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rudz to much sodium will obviously make you retain water but unless your getting ready for a comp I dont think thats a huge deal. If your weight lifting some sodium isnt that bad. It helps your muscles response to insulin and it also improves your bodys absorption of aminos. To little sodium you lose muscle endurance and energy, strength and its one of the main causes of dehydration and low blood volume. If your lifting add a few pickles a day into your diet and see if that helps you in the gym. Dont worry about the number on the scale as much as how you feel.


AJ not a fan either. Ive noticed some club members have their friends or teamates pming kids and trying to sell it for them for a much higher price.
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