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Old 01-09-2013, 09:47 AM #22
FHS JewFro
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Location: never move to, NC
gotcha, makes sense to me
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"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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Old 01-10-2013, 08:57 PM #23
hsilman
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Location: The Big Apple
C1

Weighted chins +45x2 pre
V-bar pulldown 185x10,4
160x10,6
Low row 40 4x15, 55x15

Deadlift 365 6x2
Back extension BW 4x15

cg pulldown 200x3 pre
Db curl 42.5x9
32.5x10,6
Cable curl 27.5 5x12

Press 75 3x8

Rower 1km
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Old 01-13-2013, 07:04 PM #24
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A2

Bench 190x2 PreA. Should have just done one rep, 2nd was too hard. Oh well.
DB Inc 70x11,4
60x7
50x8
Pec Dec 90 5x12

standing Calf machine (150,75)x20

Seated DB Press 50x9,4
40x8,5
db raise 12.5 4x15

BW Dipsx12,8,5
rope tri pushdown 30 4x15

ab wheel 3x7

Pictures for the beginning of my cut incoming. Planning to cut down to ~173, 12% bf. I went from 3000->2800 last week. Sticking around 2800 this week, short vacation to FL over the weekend to visit family, then starting in earnest next week at 2500.
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Old 01-13-2013, 07:20 PM #25
CobraXX
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Where in Florida?
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"Basically just take control of your life man and transcend your environment. Realize there is no need to be bored when there is nearly an infinite amount of mysteries yet to be discovered in our universe. Even closer to infinite is the things you have yet to learn in life, that you could be learning everyday. Don't take any second of your life for granted man."
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Old 01-13-2013, 07:22 PM #26
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Quote:
Originally Posted by CobraXX View Post
Where in Florida?
Deerfield Beach
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Old 01-13-2013, 07:57 PM #27
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paintballh00dlum has achieved Level 1 in PbNation Pursuit
Ill be in Naples on wednesday/over the weekend you are almost directly across from me.

Last edited by paintballh00dlum : 01-13-2013 at 07:59 PM.
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Old 01-13-2013, 08:26 PM #28
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Damn. Like 3.5-4 hours away from me.
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"Basically just take control of your life man and transcend your environment. Realize there is no need to be bored when there is nearly an infinite amount of mysteries yet to be discovered in our universe. Even closer to infinite is the things you have yet to learn in life, that you could be learning everyday. Don't take any second of your life for granted man."
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Old 01-13-2013, 10:12 PM #29
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This is from last week, but I'm sure it's about the same.

Unflexed, no pump. Nothing special.

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Old 01-14-2013, 09:31 AM #30
FHS JewFro
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quad sweep looks good already

watch out for Harry in late 2013, gonna be lookin juicy
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"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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Old 01-14-2013, 10:39 AM #31
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**** waiting until late 2013. If he goes hard on shoulders and chest, he will only need 3 or 4 months.
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Old 01-14-2013, 07:23 PM #32
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lol, glad you found something to compliment. Not worried about it, should look pretty good in a couple of months when my cut is over. Also picked the most "unflattering" picture because I feel that's reality. I want to see how I look "every day" versus pumped/flexing. Not that there's something wrong with taking those pics. just my preference.

B2
Front Squat 275x1 PreA
200x7
180x7,6
160x6
leg extension 90 5x12

RDL 175x6
155 2x6
135x7
GHR BW 3x12

Power Clean working up to 90kgx1 PR. If I could actually full clean I'm fairly certain I could get 100kg no problem. Oh well not worth worrying about.

rear delt on pec deck 60x12, 70 2x12
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Old 01-16-2013, 06:59 PM #33
hsilman
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C2

Weighted chins +50x2 preA
Wide grip lat pulldown 160x11, 6
140x10,6,5

Db row 90x25
Low row 55x15, 70 4x12

Close grip pulldown 202.5x2 preA
Ez bar preacher curl 80x9
70x9,8,5
Cable curl 30 5x12

Ohp 75 3x9

Wasn't a fan of the wide grip on pulldowns. Couldn't reach my chest due to mobility, so ROM wasn't consistent. I'm just gonna bring my grip in a bit until I can hit my chest so I can make sure to not just pull shorter as I fatigue.

Other than that, good workout. Still loving the preacher curls.
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Old 01-21-2013, 10:10 AM #34
Pump Revolution
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5 days, you alright?


BTW, thanks for the tip about cleaning DBs, definitely makes it easier for me.
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Old 01-21-2013, 04:25 PM #35
FHS JewFro
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iirc he was going down to Florida for a few days
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"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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Old 01-21-2013, 06:12 PM #36
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Yup, at LaGuardia now, just got back. Gonna go to the gym tomorrow lol.

Appreciate the concern
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Old 01-22-2013, 07:14 PM #37
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So, I lost 5# over the long weekend. Woops! Oh well, helped jump start my cut. 2500 kcal/day from now on, see where that gets me. Also, have to start running so i can do a 5k in March.

A1
Bench 190x1 preA. Nice and explosive
DB Bench 80x8,4
70x5
60x6,4
Pec Deck 90 5x12

Standing calf raise 150x20,75x20

Push Press 135x1 preA. Didn't seem to help me, not going to bother as it just wastes more time imho.

HS Iso shoulder +75x8,4
+65x5
+55x6,5
DB raise 15 5x12

CGBP 120x11,5
105x5
95x5
Rope tri pushdown 32.5 4x12

Run/walk 22 minutes. Ran for 2x .5mi after warmup and at the end. Going to slowly build up the mileage of the running, and then increase the speed once I hit 3mi, if I have time before the race.

Goals for this cut are to drop well below 15% bf, hopefully around 12-13(ie visible abs). Also, to maintain my current strength levels, if not improve. Starting weight is 185#, goal weight is 173#. Weird number, but it seems that's my body's set point and I don't feel like fighting it. I was around 14-15% last time I hit that weight, and I've REALLY noticeably increased my muscle mass since then, so I'm hoping I'm above 150# LBM now.
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Old 01-23-2013, 07:09 PM #38
hsilman
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B1
Squat 355x1 preA. too slow, dropping to 335.
HBBS 260x7
225x6
185x7,5
leg extension 90 4x15

lying ham curl 160x2 preA
135x12,8
120x5
GHR BW 4x12

Trap Bar Shrug 275 3x12
rear delt 80 3x12

ab wheel 3x8
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Old 01-26-2013, 12:29 PM #39
hsilman
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Yesterday
C1
Weighted Chin +55x2 preA
V-grip Pulldown 187.5x7
167.5x6
147.5x10,6
low row 72.5 5x12

Deadlift 375 2x3, 3x2
back extension 10# 5x12

Close Grip Pulldown 205x2 Pre
Db curl 45x10,5
35x8,6
cable curl 30 5x12

OHP 95 2x6, 135x1

ran 1 mile @ 7mph

I tried the ab wheel when I got home, could only do 3 reps. I think the deadlifts really took it out of me hard. All time PR, and some of those reps were a HUGE struggle. But I kept everything tight and locked in, and it felt extremely good. I had "stress marks" ALL over my upper chest/shoulders/upperback. I thought it was my sunburn for some reason, until my wife said something. broken capillaries EVERYWHERE lol
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Old 01-29-2013, 07:29 PM #40
hsilman
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A2
Bench 190x1 preA
DB Inc 75x7
65x7
55x6,4,4
Pec Deck 100 5x12

Standing Calved (165,75)x20

Seated DB Press 55x6
45x6
35x7,5,4
db raise 15 5x12

Dips +25x6
BWx7,6,5,4
rope pushdown 35 5x12

ran 1.25 mi

ab wheel 3x8
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Old 01-30-2013, 09:45 AM #41
FHS JewFro
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harry, do you feel that having your own thread to post your workouts in is an extra incentive to stay on track??

im looking for a little bit of extra motivation and i've been debating starting my own thread to log my workouts and my nutrition from time to time
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"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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Old 01-30-2013, 09:54 AM #42
hsilman
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Quote:
Originally Posted by FHS JewFro View Post
harry, do you feel that having your own thread to post your workouts in is an extra incentive to stay on track??

im looking for a little bit of extra motivation and i've been debating starting my own thread to log my workouts and my nutrition from time to time
Not particularly. I do enjoy being able to easily find my past workouts when I'm not at home with my log book. Also I like looking over the progress I've made.

But the truth is, I really enjoy my time at the gym. I look forward to lifting and the hard work. It's very rewarding to me. I don't see it as a chore, or a means to an end.

Its one of the few things in my life where I get out exactly what I put in, and I've had some success in a physical endeavor, which as a fat nerdy kid I never experienced.

I can't understand spending all this time lifting if you(general you, not you Andrew) didn't enjoy doing it.
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