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Old 01-04-2013, 12:00 AM #673
Squirrelly Wrath
Crush Your Enemies
 
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That feel when dating a girl who's more shredded/bigger traps than you...
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Genetics.
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Old 01-04-2013, 12:02 AM #674
]TSS[ Dake
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She on that rugby time?
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Old 01-04-2013, 12:06 AM #675
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Have a feeling she might be on dat something...
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Old 01-04-2013, 12:09 AM #676
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I'll be near Greensboro NC all day tomorrow. Not sure if anyone is near there.
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Old 01-04-2013, 07:35 AM #677
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Do not want to be awake.

Play OSU the 19th. Top ~35 guys from those two matches fly down to Santa Clara the weekend after to play SCU

Time to grind my way into our touring squad.
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Old 01-04-2013, 10:37 AM #678
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Finally going to try dat dere Bulgarian time
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Old 01-04-2013, 10:39 AM #679
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nao go deeper into sqwat

Fasted 6am practice

not awesome
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Old 01-04-2013, 04:33 PM #680
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Planning on trying seated shoulder barbell press tonight. I have been using dumbells for a long time and want to switch.

I did 100 lb dumbells for 8-10 reps, guess how much weight and reps ill be able to get on barbell gogogogogogo
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Old 01-04-2013, 05:23 PM #681
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Lurker,

what is your opinion on...

Choline
Tyrosine
DL-Phenylalonine

other nootropics?
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Old 01-04-2013, 05:51 PM #682
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Planning on trying seated shoulder barbell press tonight. I have been using dumbells for a long time and want to switch.

I did 100 lb dumbells for 8-10 reps, guess how much weight and reps ill be able to get on barbell gogogogogogo
235 for 6
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Old 01-04-2013, 05:52 PM #683
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350 for 1
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Old 01-04-2013, 06:37 PM #684
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Just started reading Carb Nite. Kiefer is a pretty ****ing smart guy.
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Old 01-04-2013, 09:07 PM #685
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Lurker,

what is your opinion on...

Choline
Tyrosine
DL-Phenylalonine

other nootropics?
I prefer Acetyl L Carnitine and huperzine A (or maybe galantamine) for a 'choline source'. Direct choline supplementation is overrated and is actually mood depressive. (Look it up!) I think if you're on a racetam you want to make sure you don't get deficient, but bombarding your system with choline seems a poor idea. The one exception might be DMAE or alpha GPC preworkout fasted w/ caffeine and BCAA - the excitatory stimulus and muscular uptake seems to be important (motor activity uses acetylcholine as the primary neurotransmitter, so I'd suggest there is upregulated metabolism during a workout.

Acetyl L carnitine is also a fat mobilizer when taken fasted, so it's probably better there as well. The Ogrestrength Preworkout efficiency booster calls for ALC, for all the above stated reasons.


Tyrosine I like as well - the 'fasting shake' I wanted to develop includes it (and other NEAA) because it boosts catecholamine output, which is one of the reasons for reduced hunger during the fast.

I know nothing relevant about phenylalanine, sorry.
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Old 01-04-2013, 10:27 PM #686
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Anyone in the Santa Clara area?
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Old 01-04-2013, 10:45 PM #687
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http://spotmebro.com/100-different-ways-to-say-jacked/


Time for some new words in our daily vernacular.
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Old 01-04-2013, 11:01 PM #688
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this skinny kid at the gym tonight had a shirt on that said "got tren?"
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Old 01-05-2013, 12:09 AM #689
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I saw somebody wearing one of those one time. I'm fairly certain bodybuilding.com used to have them.
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Old 01-05-2013, 02:50 AM #690
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Old 01-05-2013, 09:57 AM #691
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4 shots of tequila last night...fun night.

Random night too, ran into friends I haven't seen since college. Army is small, Infantry is smaller. Apparently everyone I know is at the 82nd haha.
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Old 01-05-2013, 11:59 AM #692
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Yea that's how my town is I graduated with 98 kids in my highschool class so every time I go to a local bar it's like a high school reunion
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Old 01-05-2013, 03:41 PM #693
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Let me guess, you think that 98 kids is a small class?
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