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01-01-2013, 08:49 PM
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#610
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Timmy Mastro
Join Date: Jan 2009
Location: ConnecticuT
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Quote:
Originally Posted by Squirrelly Wrath
High day on leg day, taper down to low day on off day. Load up the night before leg day again.
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Ok thanks ! |
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01-01-2013, 08:50 PM
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#611
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alternatively, I just do high/low for on/off days. Makes it a little less complicated for me running PHAT 5x/wekk
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."
"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
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01-01-2013, 08:53 PM
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#612
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Timmy Mastro
Join Date: Jan 2009
Location: ConnecticuT
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Quote:
Originally Posted by tanner202
alternatively, I just do high/low for on/off days. Makes it a little less complicated for me running PHAT 5x/wekk
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So say I consume 300 grams a carbs per day how would I split it if I did 3 high days 4 low ? |
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01-01-2013, 08:58 PM
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#613
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It is what it is
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Should have checked my e-mail yesterday, could have got 10lbs of Dynamatize Isolate for $72 shipped. 
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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01-01-2013, 09:12 PM
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#614
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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Quote:
Originally Posted by Obey-193
So say I consume 300 grams a carbs per day how would I split it if I did 3 high days 4 low ?
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Ugh, you aren't cycling if you consume the same number of carbs every day.
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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01-01-2013, 09:13 PM
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#615
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Quote:
Originally Posted by Obey-193
So say I consume 300 grams a carbs per day how would I split it if I did 3 high days 4 low ?
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Heres roughly what my cutting macros were
Lifting days
~50g fat
~1.25g b/w protein
fill rest of cals with carbs
Off days
under 50g carbs
~1.25x b/w protein
fill rest of cals with fat
typically had ~50g carbs on off days and ~300 on lifting days
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."
"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
Last edited by tanner202 : 01-01-2013 at 09:15 PM.
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01-02-2013, 12:14 AM
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#616
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Join Date: May 2004
Location: Tacoma, WA
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What was your total cals for the day?
__________________
PbNation: Stupidity on an EPIC scale!
Originally posted by sutcivnI
PBNation: your source for unfounded and completely unrealistic advice about every subject under the sun.
What lies behind us and what lies before us are tiny matters compared to what lies within us. - Emerson
The AR is like a prom queen. The AK is like a biker chick. Treat both accordingly.
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01-02-2013, 12:19 AM
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#617
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I started off with 2750 on/2500 off then cut down to 2500 on/2250 off. Got down to 2100 on/1800 off at the end of the cut but that was far too few calories for me looking back on it now
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."
"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
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01-02-2013, 05:09 AM
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#618
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Timmy Mastro
Join Date: Jan 2009
Location: ConnecticuT
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Quote:
Originally Posted by hsilman
Ugh, you aren't cycling if you consume the same number of carbs every day.
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Yea I know right now I consume 300 a day , I wanna cycle . |
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01-02-2013, 10:28 AM
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#619
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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I had 3 beers for new years, got back to my girlfriends dorm at 1:30 am, stood in the bathroom by the sink for 3 hours waiting to throw up. Then the feeling went away and I went to bed. I'm so awesome at drinking alcohol  .
Actually I think it was the greasy burger I ate but regardless it was terrible.
__________________
"The worst thing I can be is the same as everybody else" -Arnold Schwarzenegger
Last edited by paintballh00dlum : 01-02-2013 at 10:46 AM.
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01-02-2013, 11:07 AM
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#620
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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This girl doesn't date black guys or red heads. Doesn't kiss on first date. Refused me paying for her on first date. Works out, hates lazy and fat people.
Hnnngg
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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01-02-2013, 11:10 AM
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#621
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Ex Lives
Join Date: Aug 2003
Location: CWU
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Sounds like a *****.
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01-02-2013, 11:17 AM
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#622
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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I wouldn't pay for a girl on your first date unless its something small like coffee or ice cream. Makes it seem like you are trying to buy their affection.
__________________
"The worst thing I can be is the same as everybody else" -Arnold Schwarzenegger
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01-02-2013, 11:19 AM
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#623
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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I wasn't going to anyway lol.
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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01-02-2013, 11:24 AM
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#624
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Ex Lives
Join Date: Aug 2003
Location: CWU
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01-02-2013, 11:25 AM
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#625
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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Well **** excuse my comment then.
__________________
"The worst thing I can be is the same as everybody else" -Arnold Schwarzenegger
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01-02-2013, 11:38 AM
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#626
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Cell Technician
Join Date: Aug 2007
Location: Chinaland
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Man I am not sure why I drove to SA 17 days before the semester starts. I ****ing hate this god damn apartment. The tenants here suck dick at making money, but are all apparently ****ing pros at making noise. I am seriously concerned about this next semester, can't live in this **** hole again. I rather rent out an air conditioned storage space and study by flashlight.
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01-02-2013, 11:53 AM
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#627
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secedere
Join Date: Oct 2007
Location: FL/GA border
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Marry her.
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01-02-2013, 02:51 PM
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#628
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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She was fun. Very up front and pretty un-politically correct...good match lol.
Also has a tongue ring, but all signs point to her being fairly conservative. See if I get a 2nd date, and see where it goes.
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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01-02-2013, 03:10 PM
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#629
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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I never understood the point of going dutch unless you're already in a relationship.
I ask you out = I'm paying.
You ask me out = you're paying.
Same thing applied to all facets of networking.
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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01-02-2013, 03:38 PM
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#630
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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Quote:
Originally Posted by Pelto123
Man I am not sure why I drove to SA 17 days before the semester starts. I ****ing hate this god damn apartment. The tenants here suck dick at making money, but are all apparently ****ing pros at making noise. I am seriously concerned about this next semester, can't live in this **** hole again. I rather rent out an air conditioned storage space and study by flashlight.
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iknowthatfeelbro.jpg
I hate my apartment, the people above me must absolutely not give zero ****s about school because they blast their music til midnight during the week and party every weekend. My apartment is filled with ****hole people that do stupid things all the time. I'm dreading going back to that thing. Its impossible to study in, and the other tenants piss me off then I'm in a bad mood all damn day. Plus the internet is used by the whole apartment so its dial up slow.
I have no choice but to get a house next year, or an apartment that is 5-10 min away from campus so its not filled with college kids.
Its nice to see someone else in the same boat.
__________________
"The worst thing I can be is the same as everybody else" -Arnold Schwarzenegger
Last edited by paintballh00dlum : 01-02-2013 at 03:43 PM.
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