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Old 11-19-2012, 10:20 AM #1
cvm973
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Dealing with flashbacks , any advice?

Well ,

Therapy doesn't do a thing . I can't get rid of them. The dreams keep coming
The only thing that puts my mind at ease is waking up to a Marlin on the line ?

-Roy "The skipper" Hernandez
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Old 11-19-2012, 10:54 AM #2
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Also I'm talking about my time in the big one in 2005
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Old 11-19-2012, 12:58 PM #3
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House to house?
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Old 11-19-2012, 01:36 PM #4
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Old 11-19-2012, 05:04 PM #5
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I've found that alcohol makes everything all better, but too much alcohol makes things much worse. I've found that the busier I stay, the less ****ed in the head I feel. Dogs are the **** too, if you don't already have one.
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Old 11-19-2012, 05:10 PM #6
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add me to FB shockkkka shock.
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Old 11-19-2012, 06:08 PM #7
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Quote:
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House to house?
Yeah a lot of this and other rescue missions mostly ones that didn't turn out well , and ones that never happened which is weird.

-Roy "the skipper" Hernandez


Also I think I'll pick up a dog probably one of those hot dog looking ones I always wanted one
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Old 11-19-2012, 07:13 PM #8
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Those poor things get a lot of back problems.
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Old 11-19-2012, 07:20 PM #9
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I was in 2-2 from 07-09
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Old 11-20-2012, 09:55 AM #10
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Old 11-20-2012, 02:14 PM #11
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Animal mother is spot on for me. I try to stay busy, if I drink too much I get worse. I'm big on sounds, so hearing a helicopter sparks up a lot of emotions. I vaguely remember my dreams. It's almost always involving a Helo or the trauma bay. One dream I do remember vividly is me running to the trauma bay with 4-5 blood bags and I trip and fall and I break all the blood bags and then I wake up covered in sweat and breathing heavily....

Tried the shrink multiple times and it doesn't do ****. I just keep it all bottled up inside, it's easier.
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Old 11-20-2012, 05:38 PM #12
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I know the feel, I can't even masturbate anymore. It was my only way of dealing with stress on the battlefield but now every time I try I can't get it up. It takes me back to 2006.

The sounds are the worst. It's like hallucinations of helicopters and gunshots.

Last edited by DJ Bob : 11-20-2012 at 05:40 PM.
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Old 11-20-2012, 06:22 PM #13
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That's what battle buddies are for, to help you rub one out.
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Old 11-20-2012, 06:25 PM #14
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Animal mother is spot on for me. I try to stay busy, if I drink too much I get worse. I'm big on sounds, so hearing a helicopter sparks up a lot of emotions. I vaguely remember my dreams. It's almost always involving a Helo or the trauma bay. One dream I do remember vividly is me running to the trauma bay with 4-5 blood bags and I trip and fall and I break all the blood bags and then I wake up covered in sweat and breathing heavily....

Tried the shrink multiple times and it doesn't do ****. I just keep it all bottled up inside, it's easier.

Thats grim. Id prolly spaz the **** out if I was covered in blood.
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Old 11-20-2012, 06:47 PM #15
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That's what battle buddies are for, to help you rub one out.
this isn't a joking matter
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Old 11-20-2012, 09:06 PM #16
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That's what battle buddies are for, to help you rub one out.
you can be my wingman anytime
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Old 11-20-2012, 09:19 PM #17
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I would like to suggest EMDR, it is kind of controversial, but it works wonders. It basically helps disassociate certain memories with bad things, and makes "good/healthy" associations with bad thoughts. Kinda lessens them.

http://en.wikipedia.org/wiki/Eye_mov...d_reprocessing

Hopefully this helps.. If any of you happen to be in Central California, I have a therapist that I can refer you too. (I have not needed her services, nor had a therapist, but I do know that she specializes in it, and has done seminars regarding this study)
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Old 11-20-2012, 11:22 PM #18
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I would like to suggest EMDR, it is kind of controversial, but it works wonders. It basically helps disassociate certain memories with bad things, and makes "good/healthy" associations with bad thoughts. Kinda lessens them.

http://en.wikipedia.org/wiki/Eye_mov...d_reprocessing

Hopefully this helps.. If any of you happen to be in Central California, I have a therapist that I can refer you too. (I have not needed her services, nor had a therapist, but I do know that she specializes in it, and has done seminars regarding this study)
sadly no i am in texas.

also loosing my houseboat in the big one was the final straw. though luckily i could make somewhat of an impact to help the city out.

RH aka the skip
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Old 11-20-2012, 11:36 PM #19
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http://www.emdrtherapistnetwork.com/...al-health.html

is a list of different therapists, and Docs, that specialize in EMDR... u should try it..
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Old 11-21-2012, 10:53 AM #20
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Riding motorcycles too fast works for me. It pushes everything else out of your head and is pretty tiring after a full day. Just keep it on a track so you don't kill yourself.
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Old 11-21-2012, 12:45 PM #21
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I used meditation, and deep journey work to get rid of mine. it works for me.
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