[darkoe]

Originally Posted by cbrksy92

It's a good workout to throw in for cardio and such if you're really into lifting so you don't have to do distance runs which reduces muscle mass after long periods. Also for strength and size do super sets on as much as you can and go to fail, I saw my bench jump up 10 pounds every two weeks this summer until I hit my peak.. Lol

I didn't know distance runs reduce muscle mass. interesting.

[cbrksy92]

Originally Posted by darkoe

I didn't know distance runs reduce muscle mass. interesting.

Let me rephrase, running like a mile or two like once a week you'll be fine but doing multiple miles everyday won't help you build muscle

[darkoe]

Originally Posted by cbrksy92

Let me rephrase, running like a mile or two like once a week you'll be fine but doing multiple miles everyday won't help you build muscle

damn. I usually run everyday and lift. well i'm actually trying to cut some weight right now rather than build.

[Zweifinger]

I typically hit the gym 5-6 days a week and do heavy weight training 4-5 days per. I always throw in cardio at the end of working out. I also try to make 1-2 of the days CrossFit/HIIT style training. Everyday for work I walk about a mile to and from my parking lot. I am a neuro rehab therapist at The Institute of Rehabilitation and Research (TIRR) in Houston so my job is physically, mentally, and emotionally taxing, thus being in great shape is a must. The perk is the life style is great for playing paintball and it makes for one hell of a stress reliever

The funny and ironic thing is I dislocated and subluxed my patella (kneecap) 4 weeks and have been doing my own therapy along with one of my teammates who is also a physical therapist. I was practicing without knee pads and took a bad slide towards Dorito

[Cloud9]

Now I feel like I need to start working out. I smoke too much and drink too much.

[pballerfolife21]

Originally Posted by Generalblueducky

850 for dm12 and rotor. and hes local to me. good deal?

NO TERRIBLE

[rubenpr79]

Originally Posted by Generalblueducky

850 for dm12 and rotor. and hes local to me. good deal?

hell no, is a ripoff.....I've seen many under $600 already !!!!

[XiphIas]

Yeah, and in about a month you can get a DM13 for about $600

[Generalblueducky]

Ok thanks guys ya saved me some cash

[godraep]

You know the best way to save cash?

Don't ever buy a DM.. for $50 you could buy a dm13.

[wellsboy]

Originally Posted by cbrksy92

I like to get in once a day
I lift every day but every other day I do this thing called HITT
It'll work wonders for your endurance and cardio and mile time is at like 6 minutes

i hit the weights sometimes, and now i do the burpee workout, it's a real total body workout
i started by watching this video on youtube

http://www.youtube.com/watch?v=N9LOv1qifME

[svmeyer]

Originally Posted by darkoe

I've got a few questions for pretty much everyone who plays PB.

1.How often do you hit the gym?
2.What are your workouts?
3.1 mile run times?
4.Ever consider using a Elevation training Mask?

I numbered them for you:
1. Never, unless I can count the occasional run to beat someone in the buffet line?
2. The occasional power walk from the recliner to the kitchen table
3. **** no, I drive 70 miles round trip every day, I put in enough miles
4. No, but does it make women look better?

[specopsdeath2]

Originally Posted by svmeyer

4. No, but does it make women look better?

This.

/thread

[03/05WRXGuy]

I only did the pt we would do while I was in the navy and lift weights and hit the bike every other day.

[DAE[DarkJoker]]

Originally Posted by specopsdeath2

This.

/thread

Lol ...

[wurthit4660]

Originally Posted by 7NationSoldier

I do an almost daily 25min- 3 miles alternating from 5-7mph. Getting faster over time.
That's after a year of lazy nothing going on.

Originally Posted by darkoe

nice dude. i'm running 3 in 22mins. i'm going to start the Elevation training mask next month and see how i do. trying to prime up for the Paintball Asia League in March 2013.

Originally Posted by cbrksy92

I like to get in once a day
I lift every day but every other day I do this thing called HITT
It'll work wonders for your endurance and cardio and mile time is at like 6 minutes

Originally Posted by darkoe

Dude, that HIIT is insane stuff. I do that everytime i hit the gym and i've seen a massive difference in endurance and cardio. Our University here had this Zombie apocalypse event where teams had to complete missions around the campus. I was chased by 3 people, 1 after the other, in 1 full sprint. I believe that one of the guys was an Army ROTC cadet and supposedly fast. I smoked him so bad. In short, the HIIT i was doing at the gym enabled me to do that.

Originally Posted by Generalblueducky

every other day to get a good rest inbetween, i dont run for distance i run bleachers or stairs to get the legs nice n strong and reli no point in a mask just keep ur cardio up n keep pushing urself

Originally Posted by cbrksy92

It's a good workout to throw in for cardio and such if you're really into lifting so you don't have to do distance runs which reduces muscle mass after long periods. Also for strength and size do super sets on as much as you can and go to fail, I saw my bench jump up 10 pounds every two weeks this summer until I hit my peak.. Lol

Originally Posted by darkoe

I didn't know distance runs reduce muscle mass. interesting.

Originally Posted by cbrksy92

Let me rephrase, running like a mile or two like once a week you'll be fine but doing multiple miles everyday won't help you build muscle

Originally Posted by darkoe

damn. I usually run everyday and lift. well i'm actually trying to cut some weight right now rather than build.

Originally Posted by Zweifinger

I typically hit the gym 5-6 days a week and do heavy weight training 4-5 days per. I always throw in cardio at the end of working out. I also try to make 1-2 of the days CrossFit/HIIT style training. Everyday for work I walk about a mile to and from my parking lot. I am a neuro rehab therapist at The Institute of Rehabilitation and Research (TIRR) in Houston so my job is physically, mentally, and emotionally taxing, thus being in great shape is a must. The perk is the life style is great for playing paintball and it makes for one hell of a stress reliever

The funny and ironic thing is I dislocated and subluxed my patella (kneecap) 4 weeks and have been doing my own therapy along with one of my teammates who is also a physical therapist. I was practicing without knee pads and took a bad slide towards Dorito

Originally Posted by Cloud9

Now I feel like I need to start working out. I smoke too much and drink too much.

GUYS ^^^^^^^^^^^ This is isn't the fitness/health thread last time I looked. We don't need lengthy conversations on OT material.......

[ddr421]

I was beginning to think I clicked on the wrong thread for a minute..

[wurthit4660]

Originally Posted by ddr421

I was beginning to think I clicked on the wrong thread for a minute..

Ya we might have to start the nightly babysitting in the thread again!!

On topic: Got the new batch of magical pooty lube in, spreads on nice like butter. Then come to find out I need new eyes for the watermelon luxe, not registering when something is in the breech Does anyone not use the little foamy things on the back side of the eye latches? wonder if those are really a must have. i know they help put pressure on the eye end and all..

[venom1256]

In my experience I needed the foam because the eyes wouldn't sit right. Worst things about the markers IMO, but not a big deal.

[tsweers89]

Originally Posted by wurthit4660

GUYS ^^^^^^^^^^^ This is isn't the fitness/health thread last time I looked. We don't need lengthy conversations on OT material.......

Get em scott!!!!!! LoL

[DAE[DarkJoker]]

Scott didn't get.his.donuts this morning....