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01-31-2013, 06:17 PM
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#1576
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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Anyone else had some of the most savagely intense lifts of their life when their sick/deliriously tired?
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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01-31-2013, 06:28 PM
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#1577
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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No
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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01-31-2013, 06:39 PM
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#1578
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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surprisingly, yes.
but it does not happen very often
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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01-31-2013, 06:49 PM
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#1579
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donatello.
Join Date: Jul 2005
Location: Long Beach, CA
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No
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01-31-2013, 06:57 PM
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#1580
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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My rigorous scientific study, after a long period of research, has concluded that roughly 50% of the population experiences this phenomenon.
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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01-31-2013, 07:00 PM
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#1581
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Klasic
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Lollll.
__________________
"Basically just take control of your life man and transcend your environment. Realize there is no need to be bored when there is nearly an infinite amount of mysteries yet to be discovered in our universe. Even closer to infinite is the things you have yet to learn in life, that you could be learning everyday. Don't take any second of your life for granted man."
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02-01-2013, 01:47 PM
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#1582
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Moose Krew.
Join Date: Jan 2004
Location: 765
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Quote:
Originally Posted by Squirrelly Wrath
Anyone else had some of the most savagely intense lifts of their life when their sick/deliriously tired?
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Sort of. If I'm sick and go in and have a normal-above average day, I usually feel fine the rest of the day.
__________________
éSKay All Day
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02-01-2013, 04:00 PM
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#1583
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BossPlaya.345
Join Date: Jun 2005
Location: 315/585
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Went to the school gym for the 1st time today. Lax bros. Lax bros everywhere and they all train forearms only it seems. It must be dress code for them to wear mid-calf socks.
__________________
"Originally posted by Katsumoru: And my dad is an astronaut and gave my car a rocket engine. It's not bull****, just too fast to see."
"Originally posted by Menace: my dad works for nasa and has a laser detector that reflects the laser back at the cop and makes his gun explode."
"Originally posted by ClawHammer: STI's are handed down by god himself, NOTHING is faster then an STI."
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02-01-2013, 04:48 PM
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#1584
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We're all the same
Join Date: Aug 2011
Location: WA State Capitol
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Quote:
Originally Posted by The Wizard
Went to the school gym for the 1st time today. Lax bros. Lax bros everywhere and they all train forearms only it seems. It must be dress code for them to wear mid-calf socks.
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Haters gonna hate
__________________
Twothousandandfour.
Any man who knows a thing, knows that he knows not a damn, damn thing at all. K'Naan
Poor man, living a rich life "Lay your facts by the side of every-day practices of this nation and you will say with me that, for revolting barbarity and shameless hypocrisy, America reigns without a rival." -Frederick Douglass
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02-01-2013, 04:53 PM
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#1585
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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Quote:
Originally Posted by Squirrelly Wrath
Anyone else had some of the most savagely intense lifts of their life when their sick/deliriously tired?
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lol no. Was barely able to bench 135 Wednesday.
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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02-01-2013, 05:46 PM
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#1586
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Ex Lives
Join Date: Aug 2003
Location: CWU
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Quote:
Originally Posted by The Wizard
Went to the school gym for the 1st time today. Lax bros. Lax bros everywhere and they all train forearms only it seems. It must be dress code for them to wear mid-calf socks.
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Cradling necessitates it. |
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02-01-2013, 06:08 PM
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#1587
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BossPlaya.345
Join Date: Jun 2005
Location: 315/585
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I was surprised how many of them are DYEL status for a D2 lax team. Srs when I say 1 kid couldn't do a full pullup without the frogger legs.
Did a ton of rows today since my middle back sucks.
__________________
"Originally posted by Katsumoru: And my dad is an astronaut and gave my car a rocket engine. It's not bull****, just too fast to see."
"Originally posted by Menace: my dad works for nasa and has a laser detector that reflects the laser back at the cop and makes his gun explode."
"Originally posted by ClawHammer: STI's are handed down by god himself, NOTHING is faster then an STI."
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02-01-2013, 06:48 PM
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#1588
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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Good thing they aren't a competitive pull up team.
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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02-02-2013, 04:58 AM
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#1589
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Ex Lives
Join Date: Aug 2003
Location: CWU
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Squats 365x5x5, high bar
Standing ohp, 155x5x5
Deads, 395x1x5
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02-02-2013, 10:29 AM
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#1590
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Fuark!
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Quote:
Originally Posted by hsilman
Good thing they aren't a competitive pull up team.
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LOLOLOLOLOLOLOLOLOLOLOL
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
The Cashew Club.
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02-03-2013, 12:02 PM
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#1591
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It is what it is
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Widepulldowns: 195 4x5 12
CGPD: 175 12, 12, 20
Damico's: 90 15, 17
Wide cable rows: 170 4x5, 15
BB rows: 165 8, 8, 16
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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02-03-2013, 01:47 PM
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#1592
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It is what it is
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New routine, like Phat but without the **** that I don't want to do 
Day 1
BB incline 3x5
Tbar rows 3x5
Dips 3x6
HS pulldowns 3x8
Smith shrugs 3x8
BB curls 3x6
Day 2
HS press 3x5
Prone leg curls 3x12
LF calves LM SS
Hack squats 3x5
LP WM
Off
Day 3
HS incline 3x8
Decline bench 3x12
Incline flys 2x15
RGBP smith 3x8
BB curls 3x8
Lurker ext. 3x12
Reverse curls 2x12
SC 2x15
DB incline 2x15
Day 4
Forearm
Abs
Rear delts
Cardio
Day 5
BB press 3x8
Seated laterals 3x12
DB press WM
SW pulldowns 3x8
Wide cable rows 3x8
Wide SA 2x15
CG cable rows 2x15
Deadlifts 1 set
Off
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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02-03-2013, 02:12 PM
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#1593
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Fuark!
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just realized ive been describing my sets x reps in the wrong format. i was doing (reps)x(sets) when i should have been recording here as (sets)x(reps)
oops.
pull hypertrophy day
deadlift- 315x3x8
bb curls- 70x5x8-6
low cable row- 57.5(kg)x3x8
bb shrugs- 225x2x8, 275x2x6
cable pulldowns- 54(kg)x3x8
+
abz
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
The Cashew Club.
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02-04-2013, 09:47 PM
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#1594
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Fuark!
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Legs "power" day
Squat- 305x3x5 (glutes were sore as fuark after. Felt John Goodman)
BB curls- 60x5x8-6
Standing Bb calf press- 315x5x10-8
Leg press- 760x3x5-3
Ham curl- 210x3x5
To anyone who deadlifts-
When I DL I drag the bar up my shins and it tends to take out chunks of my skin on the way up. I've tried to remedy this on by wear long socks, in addition to wearing sweatpants, but this has only resulted in ripped pants, and cuts right at my knees.
Any suggestions? It is my form completely ****ed?
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
The Cashew Club.
Last edited by Dirtybirdy51 : 02-04-2013 at 09:56 PM.
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02-05-2013, 01:00 AM
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#1595
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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My shins are perminantally discolored/Scared from DL.
Cowboy the **** up, and flaunt that ****.
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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02-05-2013, 08:32 AM
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#1596
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I WILL RULE YOU!!!
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I finally moved into a new place and coincidentally right around the corner is an amazing gym. They mostly focus powerlifting, strongman and athletic training. I mean this place has everything. And my Achilles is almost fully healed now except for sprinting and jumping. But I need a new program where I can utilize this place to the best that I can. They seem to really harp on Wendler’s 5 3 1
6 month goals: Bench: 255 from 225 Squat: 315 from 205 (Achilles rupture really hampered lower body these past 6 months) Deadlift: 405 from 305 Run: 9:00 1.5 mile from ?? (ran a 9:30 1.5 mile in July) Are these goals too ambitious for a 6 month time frame?
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