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Old 01-08-2013, 05:12 PM #1366
Mr.Familiar
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Shoulders-
Seated db press- 60x10, 70x4x5
Military press- 5x9
Lateral Flys
Reverse delt fly
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Old 01-08-2013, 06:07 PM #1367
Squirrelly Wrath
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Quote:
Originally Posted by SniperForce-Duffek View Post
I need dates. And I'd much prefer to fly in rather than Drive. I'm lazy like that. Are we gonna lift together too? I'll spot you Ted.

Edit: ****ing southwest don't fly there. Guess I be driving.
You in CA now? Because I'm pretty sure you don't need a flight from Tucson-->PHX
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Old 01-08-2013, 07:09 PM #1368
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No, I only drill there. It's a 35 min flight or an hr.30 min drive. Shiiiiiiiiiit.
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Old 01-08-2013, 07:19 PM #1369
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could make it in an hour if you tried
shiieeettt
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Old 01-08-2013, 08:23 PM #1370
yuik
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Went heavy in the paint today like Michelangelo
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Old 01-08-2013, 09:56 PM #1371
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Originally Posted by Squirrelly Wrath View Post
could make it in an hour if you tried
shiieeettt
lol, it takes me 30 min to even get to Marana son. I'm the farthest south east you can get in Tucson.
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Old 01-08-2013, 10:06 PM #1372
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I'm only lifting Friday. I leave a little early Monday.

Sat/Sun I will be unable to lift and uncaring about macros/liver health.
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Old 01-08-2013, 11:50 PM #1373
]TSS[ Dake
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Smooth slow rep of 285 to preactivate bench today, shooting for 305 when we do our 1RM next monday

Also hoping for 425 squat
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Old 01-09-2013, 12:02 AM #1374
SniperForce-Duffek
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Jarrod, is there a Platinum near you or do you lift at school?
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Old 01-09-2013, 03:58 AM #1375
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I lift at 24, golds, and the student rec center. I can get you into SRC
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Old 01-09-2013, 04:12 AM #1376
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I lift at 24, golds, and the student rec center. I can get you into 24
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Old 01-09-2013, 10:32 AM #1377
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BTB forearms: 155 12, 12, 18
Rev forearm curls: 40 10, 10, 18
Hack squats: 315 18LM, 15SS
LF abs: 185 12, 12, 22
Leg raises: 15, 15, 24
Reverse pec deck: 195 12, 12, 18
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Old 01-09-2013, 11:40 AM #1378
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Yo-yo test this morning. The one time a quarter I wish I had done more cardio.
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Old 01-09-2013, 04:04 PM #1379
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Yo-Yo test?

Also, debating revamping my entire lifting regimen to exclude any exercises that have even the remotest chance of tweaking my back.

Examples: Any BB Squat, Standing shrugs, OHP, any 45 degree leg press (stick to horizontal or hack squats), etc.

Probably start doing single leg movements for the majority of my leg workouts.
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Old 01-09-2013, 04:13 PM #1380
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went to wrestling practice
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Old 01-09-2013, 04:14 PM #1381
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Guh... i dreaded the 300yrd shuttle... I dont care how fit you were, that thing sucked ***.
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Old 01-09-2013, 05:16 PM #1382
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Yo-Yo test?

Also, debating revamping my entire lifting regimen to exclude any exercises that have even the remotest chance of tweaking my back.

Examples: Any BB Squat, Standing shrugs, OHP, any 45 degree leg press (stick to horizontal or hack squats), etc.

Probably start doing single leg movements for the majority of my leg workouts.
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Old 01-09-2013, 06:15 PM #1383
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that looks pretty fun, yet challenging
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Old 01-09-2013, 06:24 PM #1384
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That Life Fitness selectorized leg press raped both my quads and hams, but seems to have got my right ACL too.
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Old 01-09-2013, 06:39 PM #1385
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Lower Power
Front Squats 255x5 265x5 275x3
DL worked up to 465x2 grindy as hell, feel like Im never gonna get to 500
Seat calves 3x8
Leg Press 2x6
Lying ham curl 2x10
Stand Calves 2x8
Leg Ext 2x10
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Old 01-09-2013, 06:58 PM #1386
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I remember doing that **** in highschool. A couple people would get over 120.
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