Find fields & stores near you!
Find fields and stores
Zipcode
PbNation News
PbNation News
Community Focus
Community Focus

Closed Thread
 
Thread Tools
Old 10-01-2012, 11:14 PM #274
black_angus
hooah hooah hooah hooah
 
black_angus's Avatar
 
Join Date: Jan 2008
Location: The Great State of Iowa
No, Dake has been too happy lately. He tends to drink when depressed.
__________________
Iowa Hawkeyes
Miami Hurricanes
Washington Redskins
Hate the Cowboys? Show it here.
black_angus is offline  
Old Sponsored Links Remove Advertisement
Advertisement
Old 10-02-2012, 12:18 AM #275
tanner202
 
 
tanner202's Avatar
 
Join Date: Dec 2006
Quote:
Originally Posted by Weng View Post
Benched 280 today, getting so close to 300.

Been having a lot of pain in my elbows, anyone know how to stop that?

@Blackangus still doing the bench technique where you pause and then explode, I like it.
I like to warm up my elbows a bit before heavy chest day with some light rope pulldowns or something similar. Seems to have helped so far
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."

"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
tanner202 is offline  
Old 10-02-2012, 12:29 AM #276
black_angus
hooah hooah hooah hooah
 
black_angus's Avatar
 
Join Date: Jan 2008
Location: The Great State of Iowa
Quote:
Originally Posted by Weng View Post
Benched 280 today, getting so close to 300.

Been having a lot of pain in my elbows, anyone know how to stop that?

@Blackangus still doing the bench technique where you pause and then explode, I like it.
Pausing has been the best thing I've ever done for my bench.
__________________
Iowa Hawkeyes
Miami Hurricanes
Washington Redskins
Hate the Cowboys? Show it here.
black_angus is offline  
Old 10-02-2012, 12:35 AM #277
Weng
 
 
Weng's Avatar
 
Join Date: Aug 2007
Location: Washington
Quote:
Originally Posted by tanner202 View Post
I like to warm up my elbows a bit before heavy chest day with some light rope pulldowns or something similar. Seems to have helped so far
I warm them up with a rubber band, same with my shoulders.
Quote:
Originally Posted by black_angus View Post
Pausing has been the best thing I've ever done for my bench.
Don't know if its helping or not, but I like it.
__________________
This makes me wanna chase pre-school kids with a hammer while screaming "THY JUDGEMENT HAS COME!"
Weng is offline  
Old 10-02-2012, 01:28 AM #278
]TSS[ Dake
Insight and Hilarity
 
]TSS[ Dake's Avatar
 
Join Date: Aug 2003
Location: CWU
 has been a member for 10 years
i don't even lift anymore
__________________
If I were the marrying type,
and I thank the lord I'm not, sir...

Bats make the world a better place. To find out how and sponsor them, click here.
]TSS[ Dake is offline  
Old 10-02-2012, 07:05 AM #279
hsilman
Disgustipated
 
hsilman's Avatar
 
Join Date: Apr 2007
Location: The Big Apple
Quote:
Originally Posted by Weng View Post
Been having a lot of pain in my elbows, anyone know how to stop that?
high rep curls
fish oil
forearm/grip work

also, figuring out what is the main cause behind the elbow pain and stop doing it. For instance, I was getting elbow tendonitis because of lack of shoulder mobility, so I went to town on my shoulders and upper back for a month. I've been pain free ever since. I mean, I also stopped low bar squatting 3x a week, so that definitely helps too.
__________________
This is necessary. Life feeds on life
feeds on life
feeds on life
hsilman is offline  
Old 10-02-2012, 08:16 AM #280
solrflare
 
 
solrflare's Avatar
 
Join Date: May 2004
Location: Columbus, GA
Annual Supporting Member
solrflare is a Supporting Member
 has been a member for 10 years
solrflare donated to help Peyton Trent
Lots of left shoulder pain lately. Goddamn it. So demoralizing and demotivating.
__________________
PbNation: Stupidity on an EPIC scale!
Originally posted by sutcivnI
PBNation: your source for unfounded and completely unrealistic advice about every subject under the sun.
What lies behind us and what lies before us are tiny matters compared to what lies within us. - Emerson
The AR is like a prom queen. The AK is like a biker chick. Treat both accordingly.
solrflare is offline  
Old 10-02-2012, 08:34 AM #281
iizmatts
Me Gusta
 
iizmatts's Avatar
 
Join Date: Jan 2009
Location: USA
iizmatts plays in the APPA D4 division
Quote:
Originally Posted by ]TSS[ Dake View Post
i don't even lift anymore
how's the season going?

We're undefeated 3-0 right now with 3 more games to play.
iizmatts is offline  
Old 10-02-2012, 09:29 AM #282
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
Cable forearms: 85 10, 10, 21
Hack squat: 245 20, 18
LF ab machine: stack+20 12, 12, 14
Leg raises: 15, 15, 20
Reverse pec deck: 220 8, 8, 16

Cardio: Treadmill 15min 4mph@8%
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline  
Old 10-02-2012, 09:45 AM #283
The Wizard
BossPlaya.345
 
The Wizard's Avatar
 
Join Date: Jun 2005
Location: 315/585
The Wizard has achieved Level 1 in PbNation Pursuit
The Wizard has achieved Level 2 in PbNation Pursuit
Incline bench 135x12, 165x8x2
Flat bench 135x12, 165x12, 225x8, 245x2
Tried underhand grip bench. Felt a solid burn in tris and a little too much in front delts
Cable chest work
Triceps pushdowns - over and underhand grips. Played with close grip and further apart
Cable kickbacks
__________________
"Originally posted by Katsumoru: And my dad is an astronaut and gave my car a rocket engine. It's not bull****, just too fast to see."

"Originally posted by Menace: my dad works for nasa and has a laser detector that reflects the laser back at the cop and makes his gun explode."

"Originally posted by ClawHammer: STI's are handed down by god himself, NOTHING is faster then an STI."
The Wizard is offline  
Old 10-02-2012, 11:35 AM #284
]TSS[ Dake
Insight and Hilarity
 
]TSS[ Dake's Avatar
 
Join Date: Aug 2003
Location: CWU
 has been a member for 10 years
Quote:
Originally Posted by iizmatts View Post
how's the season going?

We're undefeated 3-0 right now with 3 more games to play.
It kind of... isn't. As of yesterday we've had 14 cancelled practices due to air quality (uni officials come and kick us off the pitch if we're out there) and our first 15s game isn't for 2 weeks. Our 7s squads, however, are dealing death. 165 unanswered points to sweep the tourney from our A side this past weekend, clean sweep for the B side as well, though they allowed 2 tries total I think.
__________________
If I were the marrying type,
and I thank the lord I'm not, sir...

Bats make the world a better place. To find out how and sponsor them, click here.
]TSS[ Dake is offline  
Old 10-02-2012, 11:59 AM #285
Death_Taco
Come at me bro.
 
Death_Taco's Avatar
 
Join Date: Jul 2004
Location: Frederick MD.
 has been a member for 10 years
Air quality?? Pollen wise or pollution? Air was amazing when I was up in WA.
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
Death_Taco is offline  
Old 10-02-2012, 12:11 PM #286
solrflare
 
 
solrflare's Avatar
 
Join Date: May 2004
Location: Columbus, GA
Annual Supporting Member
solrflare is a Supporting Member
 has been a member for 10 years
solrflare donated to help Peyton Trent
I wish I could understand all of those cool numbers you just threw out.
__________________
PbNation: Stupidity on an EPIC scale!
Originally posted by sutcivnI
PBNation: your source for unfounded and completely unrealistic advice about every subject under the sun.
What lies behind us and what lies before us are tiny matters compared to what lies within us. - Emerson
The AR is like a prom queen. The AK is like a biker chick. Treat both accordingly.
solrflare is offline  
Old 10-02-2012, 12:40 PM #287
Weng
 
 
Weng's Avatar
 
Join Date: Aug 2007
Location: Washington
Quote:
Originally Posted by Death_Taco View Post
Air quality?? Pollen wise or pollution? Air was amazing when I was up in WA.
Fires lots and lots of fires.

Pullman is ****ty air too, when the winds kick up.

Not right now though.
__________________
This makes me wanna chase pre-school kids with a hammer while screaming "THY JUDGEMENT HAS COME!"
Weng is offline  
Old 10-02-2012, 02:44 PM #288
]TSS[ Dake
Insight and Hilarity
 
]TSS[ Dake's Avatar
 
Join Date: Aug 2003
Location: CWU
 has been a member for 10 years
Quote:
Originally Posted by Death_Taco View Post
Air quality?? Pollen wise or pollution? Air was amazing when I was up in WA.
Weng nailed it, fires upon fires. Projected that they're just gonna burn until it starts snowing.
__________________
If I were the marrying type,
and I thank the lord I'm not, sir...

Bats make the world a better place. To find out how and sponsor them, click here.
]TSS[ Dake is offline  
Old 10-02-2012, 08:40 PM #289
black_angus
hooah hooah hooah hooah
 
black_angus's Avatar
 
Join Date: Jan 2008
Location: The Great State of Iowa
10/2- squat #11

Squat- 2x2@425
Deficit deadlift- 505x1, 515x1

Notes: No assistance work today. I lifted heavy things for a few reps and then left.



And yes, my back is rounded. Moreso than I would like, in fact, but you can **** off.
__________________
Iowa Hawkeyes
Miami Hurricanes
Washington Redskins
Hate the Cowboys? Show it here.
black_angus is offline  
Old 10-02-2012, 08:58 PM #290
Death_Taco
Come at me bro.
 
Death_Taco's Avatar
 
Join Date: Jul 2004
Location: Frederick MD.
 has been a member for 10 years
Quote:
Originally Posted by Weng View Post
Fires lots and lots of fires.

Pullman is ****ty air too, when the winds kick up.

Not right now though.
Quote:
Originally Posted by ]TSS[ Dake View Post
Weng nailed it, fires upon fires. Projected that they're just gonna burn until it starts snowing.
Was not aware.
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
Death_Taco is offline  
Old 10-02-2012, 09:11 PM #291
Maytherman
Appropriate
 
Maytherman's Avatar
 
Join Date: Nov 2004
Location: Olympia
 has been a member for 10 years
BA.
__________________
Trust
WWU
Portland Uprising
Maytherman is offline  
Old 10-02-2012, 09:41 PM #292
CobraXX
Klasic
 
CobraXX's Avatar
 
Join Date: Aug 2008
Quote:
Originally Posted by black_angus View Post
10/2- squat #11

Squat- 2x2@425
Deficit deadlift- 505x1, 515x1


And yes, my back is rounded. Moreso than I would like, in fact, but you can **** off.
Who cares. You're pulling grown man weight at 19 years old and at a deficit.
__________________
"Basically just take control of your life man and transcend your environment. Realize there is no need to be bored when there is nearly an infinite amount of mysteries yet to be discovered in our universe. Even closer to infinite is the things you have yet to learn in life, that you could be learning everyday. Don't take any second of your life for granted man."
CobraXX is offline  
Old 10-02-2012, 09:43 PM #293
black_angus
hooah hooah hooah hooah
 
black_angus's Avatar
 
Join Date: Jan 2008
Location: The Great State of Iowa
There is a dodgy for a reason.
__________________
Iowa Hawkeyes
Miami Hurricanes
Washington Redskins
Hate the Cowboys? Show it here.
black_angus is offline  
Old 10-02-2012, 10:08 PM #294
tanner202
 
 
tanner202's Avatar
 
Join Date: Dec 2006
Strong polowithgymshortsbrah

Good stuff tho . Kid from hs told me he is trying a 7 plate DL tomorrow at 210 lbs. Gonna be impressedman if he gets it
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."

"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
tanner202 is offline  
Closed Thread


Thread Tools

Posting Rules
Forum Jump