Originally Posted by Hawke
How do you push press on a smith machine?
did not compute for me either, then i remembered that there are much shorter people in this world lol
this will be the first day in prolly a few months that i have skipped the gym because i didnt feel like it. but i still have decent leg doms from yesterdays legs/bis, today was suppose to be chest, then tomorrow i was gonna meet up with a co worker in between my double and go do a bro day at the new planet fitness. Before someone says anything about planet fitness, its brand new, and suppose to be the biggest in the country, so i want to check it out, and my friend has a black card so it wont cost me anything
but instead of doing 3 straight gym days of legs/bis, chest, then prolly bis/tris/and forearms im just gonna use today as a rest day and do chest/bis/tris tomorrow. then i might go deadlift Saturday and rest Sunday, then back to the normal ish