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Old 12-03-2012, 07:27 AM #1996
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Old 12-03-2012, 08:01 AM #1997
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Old 12-03-2012, 08:59 AM #1998
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Old 12-03-2012, 01:01 PM #1999
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Any thoughts on this article (planks improving hip mobility)

http://deansomerset.com/2012/10/25/p...-hip-mobility/
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Old 12-03-2012, 03:02 PM #2000
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Old 12-03-2012, 05:16 PM #2001
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Any thoughts on this article (planks improving hip mobility)

http://deansomerset.com/2012/10/25/p...-hip-mobility/
Doesn't sounds true IMO (no expert here). With that thinkin, essentially my belt, which stabilizes my core and activates the muscles more, should improve my mobility. I think working on your hip mobility is the best solution to increase your hip mobility.
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Old 12-03-2012, 08:08 PM #2002
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Old 12-03-2012, 08:49 PM #2003
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Feel like my shoulders getting better after the douche bag tried killing me when I asked him to spot me on 300.

Benched 285 today, hopefully I keep going up again.
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Old 12-03-2012, 09:00 PM #2004
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Good luck chasing numbers...
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Old 12-03-2012, 10:12 PM #2005
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OHP 265x6 felt pretty good

really hammered standing OHP DBs today, definitely a different feel.
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Old 12-03-2012, 10:15 PM #2006
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Old 12-03-2012, 10:27 PM #2007
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So unmotivated to do anything today. Hurt my ****ing shoulder in the gym last night. Oh well, at least I kept my protein intake high today...cooked a ****load, though.
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Old 12-03-2012, 10:36 PM #2008
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OHP 265x6 felt pretty good

really hammered standing OHP DBs today, definitely a different feel.
Please tell me your avi is photoshopped. You blew up. What in the ****.

Joe and I were talking about you over teamspeak the other night and y'alls training program. Let's all get on there and talk for a bit when our schedules dont conflict.
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Old 12-03-2012, 10:43 PM #2009
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Good luck chasing numbers...
Don't go chasing waterfalls?
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Old 12-03-2012, 11:04 PM #2010
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Constantly maxes bench which serves no practical purpose, then *****es about shoulder because of a "bad spot".
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Old 12-03-2012, 11:12 PM #2011
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Constantly maxes bench which serves no practical purpose, then *****es about shoulder because of a "bad spot".
You were there? Why didn't you spot me????
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Last edited by Weng : 12-03-2012 at 11:15 PM.
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Old 12-03-2012, 11:23 PM #2012
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You a powerlifter bro?
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Old 12-03-2012, 11:28 PM #2013
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You a powerlifter bro?
Please enlighten me in the ways of lifting so I can lift as much as you.
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Old 12-03-2012, 11:32 PM #2014
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Please demonstrate how to destroy your body in pursuit of some number.
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Old 12-03-2012, 11:38 PM #2015
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Please demonstrate how to destroy your body in pursuit of some number.
Your so right, I don't know what the **** I'm doing. I'll just start lifting like you...

Thank you

You're the hero this thread deserves, but not the one it needs right now.
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Last edited by Weng : 12-03-2012 at 11:42 PM.
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Old 12-03-2012, 11:48 PM #2016
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No need to be upset. Just find it ironic that you were surprised when you got injured during a high risk activity.
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