Find fields & stores near you!
Find fields and stores
Zipcode
PbNation News
PbNation News
Community Focus
Community Focus

Closed Thread
 
Thread Tools
Old 05-12-2013, 05:10 AM #1
hsilman
Disgustipated
 
hsilman's Avatar
 
Join Date: Apr 2007
Location: The Big Apple
What did you do when you went to the gym today?

New thread time
__________________
This is necessary. Life feeds on life
feeds on life
feeds on life
hsilman is offline  
Old Sponsored Links Remove Advertisement
Advertisement
Old 05-12-2013, 08:31 AM #2
offlimitspballa
Love Christ. Love people.
 
offlimitspballa's Avatar
 
Join Date: Aug 2002
Location: Shreveport
 has been a member for 10 years
offlimitspballa is for the Gunfight
offlimitspballa is reppin' sidebar 4 life
offlimitspballa has achieved Level 3 in PbNation Pursuit
offlimitspballa supports DLX Technology
Max Days this week.

Snatch 119 kilos yesterday. 125 is just around the corner. I've got no problems pulling or getting under, just can't get stable in the bottom.
__________________
Vaccinated with the lead of 1000 rounds.
Hell hath no fury? Well it does now


Small Talk Money Tracking
BMDT:Tell us what you don't like about yourself
WTB Thread | Indy, Rapper, Gear F/S
Alien Army
"We'll Rule the World"
offlimitspballa is offline  
Old 05-12-2013, 05:08 PM #3
black_angus
hooah hooah hooah hooah
 
black_angus's Avatar
 
Join Date: Jan 2008
Location: The Great State of Iowa
Would like to see vid of 275lb snatch.


5/12-
Deathlifts- 2x1@405, alotx1@315

Notes: lol im like lol
__________________
Iowa Hawkeyes
Miami Hurricanes
Washington Redskins
Hate the Cowboys? Show it here.
black_angus is offline  
Old 05-12-2013, 06:17 PM #4
offlimitspballa
Love Christ. Love people.
 
offlimitspballa's Avatar
 
Join Date: Aug 2002
Location: Shreveport
 has been a member for 10 years
offlimitspballa is for the Gunfight
offlimitspballa is reppin' sidebar 4 life
offlimitspballa has achieved Level 3 in PbNation Pursuit
offlimitspballa supports DLX Technology
I video all of my maxes. I'll post it once I hit it.
__________________
Vaccinated with the lead of 1000 rounds.
Hell hath no fury? Well it does now


Small Talk Money Tracking
BMDT:Tell us what you don't like about yourself
WTB Thread | Indy, Rapper, Gear F/S
Alien Army
"We'll Rule the World"
offlimitspballa is offline  
Old 05-13-2013, 01:02 PM #5
BCdude
The O-fishel
 
BCdude's Avatar
 
Join Date: Jan 2008
Location: NorCar
BCdude helped look for balloons
Deadlift: 365 3x4
EZ bar curl: 3x8 idk weight man
DB Rows: 80 3x5
__________________
SanDiegoChargers

NCSU Paintball
BCdude is offline  
Old 05-13-2013, 02:44 PM #6
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
HS incline: 295* 5, 5, 5, 10
BB decline: 225 10, 10, 11
Incline flys: 45s 12, 16
RGBP smith: 205* 5, 5, 7
EZ curls: 125 5, 5, 10
Lurker ext: 8, 8, 14
Rev curls: 80 12, 18
SC: 65 15, 19
CG cable curls: 57 15, 20

Decline bench and reverse bench are stalling but everything else went well.

Edit: Was only supposed to do 3x8 on decline
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"

Last edited by Pump Revolution : 05-13-2013 at 02:51 PM.
Pump Revolution is offline  
Old 05-13-2013, 11:52 PM #7
purple crayon
 
 
purple crayon's Avatar
 
Join Date: Oct 2011
Three days later and i'm still sore, when I walk up and down the stairs I feel like my legs are going to buckle. Must have been a solid work out.
purple crayon is offline  
Old 05-13-2013, 11:57 PM #8
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
Quote:
Originally Posted by purple crayon View Post
Three days later and i'm still sore, when I walk up and down the stairs I feel like my legs are going to buckle. Must have been a solid work out.
Or a vegan diet...dat lack of recovery.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline  
Old 05-14-2013, 07:04 AM #9
offlimitspballa
Love Christ. Love people.
 
offlimitspballa's Avatar
 
Join Date: Aug 2002
Location: Shreveport
 has been a member for 10 years
offlimitspballa is for the Gunfight
offlimitspballa is reppin' sidebar 4 life
offlimitspballa has achieved Level 3 in PbNation Pursuit
offlimitspballa supports DLX Technology
Quote:
Originally Posted by Pump Revolution View Post
Or a vegan diet...dat lack of recovery.
.

Did some 5 second pause squats @ 315
Snatches off low blocks with ~5 second pause at the bottom @ 82 kilos

1x15 @ 100 kilos on the snatch coming up later in the week. Just need to let my hands heal up.
__________________
Vaccinated with the lead of 1000 rounds.
Hell hath no fury? Well it does now


Small Talk Money Tracking
BMDT:Tell us what you don't like about yourself
WTB Thread | Indy, Rapper, Gear F/S
Alien Army
"We'll Rule the World"
offlimitspballa is offline  
Old 05-14-2013, 10:26 AM #10
Wally
Tricky Tricky Stuff Yay
 
Wally's Avatar
 
Join Date: May 2003
Location: Joplin
 has been a member for 10 years
I gave those somersault squats a shot last 2 leg workouts... Jesus I'm gonna have to invest in an Acorn Stairlift to get up and down the stairs in my house now.
__________________
Wally is offline  
Old 05-14-2013, 07:30 PM #11
BCdude
The O-fishel
 
BCdude's Avatar
 
Join Date: Jan 2008
Location: NorCar
BCdude helped look for balloons
Bench: 8x6x4x2x6 (185x195x205x225x175)
Tri Push down: 3x8 80
Flys: 3x8 35's
CG DB press: 3x8 50's
1 arm SP: 3x5 40
__________________
SanDiegoChargers

NCSU Paintball
BCdude is offline  
Old 05-14-2013, 07:44 PM #12
black_angus
hooah hooah hooah hooah
 
black_angus's Avatar
 
Join Date: Jan 2008
Location: The Great State of Iowa
5/14-
Squat- 8x1@315, 1x10@225
Press- 135x5, 155x3
Random lat machines- lots
Face pulls- lots
Shoulder external rotation work- some

Notes: Speed felt good. I have to squat fairly high bar due to not having chalk and the ****ty bar sliding down my back, but my groove feels right. I will attempt to find something close to a 1rm when my shirt gets here. I won't completely max out, but I will go as close as possible.
__________________
Iowa Hawkeyes
Miami Hurricanes
Washington Redskins
Hate the Cowboys? Show it here.
black_angus is offline  
Old 05-15-2013, 09:22 AM #13
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
HS shoulder press: 127s 5, 5, 5, 7
LF laterals: 120 12, 12, 22
BTN BB press: 110x17
LF ham curls: stack 12, 12, 20
Hack squats: 4ppsx5, 365*x5, 9
LP: 5ppsx18

Lost 3 reps on the HS press, but everything else went well.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline  
Old 05-15-2013, 12:06 PM #14
tanner202
 
 
tanner202's Avatar
 
Join Date: Dec 2006
Quote:
Originally Posted by Wally View Post
I gave those somersault squats a shot last 2 leg workouts... Jesus I'm gonna have to invest in an Acorn Stairlift to get up and down the stairs in my house now.
I tried them as well but couldnt get the movement down on the ****ty smith machine I was using. I couldnt get low enough in the hole without it hitting the safety bumpers so I may try and stand on a box while doing them, ghetto rigged as ****
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."

"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
tanner202 is offline  
Old 05-15-2013, 01:26 PM #15
rubenpr79
Principe
 
rubenpr79's Avatar
 
Join Date: Jul 2009
Location: Orlando
Annual Supporting Member
rubenpr79 plays in the PSP
rubenpr79 is playing at Living Legends VII
rubenpr79 owns a Planet Eclipse Etek
rubenpr79 is Legendary
rubenpr79 supports DLX Technology
back/biceps
__________________
Luxe Mob
rubenpr79 is offline  
Old 05-15-2013, 04:25 PM #16
Wally
Tricky Tricky Stuff Yay
 
Wally's Avatar
 
Join Date: May 2003
Location: Joplin
 has been a member for 10 years
Quote:
Originally Posted by tanner202 View Post
I tried them as well but couldnt get the movement down on the ****ty smith machine I was using. I couldnt get low enough in the hole without it hitting the safety bumpers so I may try and stand on a box while doing them, ghetto rigged as ****
They were defintely awkward in the beginning. I'll also say it would be a ***** to do without someone holding the bar so that it doesn't twist back and hook on the support things.
__________________
Wally is offline  
Old 05-15-2013, 07:43 PM #17
Hawke
 
 
Hawke's Avatar
 
Join Date: Mar 2005
455lbs deadlift

New PR by 50lbs. Followed it up with 28 chins in a row, also PR.
__________________
Feedback
Hawke is offline  
Old 05-15-2013, 11:36 PM #18
BCdude
The O-fishel
 
BCdude's Avatar
 
Join Date: Jan 2008
Location: NorCar
BCdude helped look for balloons
Squat: 1x5 225 2x3 275 3x1 315 1x10 225
Some other leg stuff with machines I don't know whatever.
__________________
SanDiegoChargers

NCSU Paintball

Last edited by BCdude : 05-16-2013 at 07:50 PM.
BCdude is offline  
Old 05-16-2013, 12:18 PM #19
BCdude
The O-fishel
 
BCdude's Avatar
 
Join Date: Jan 2008
Location: NorCar
BCdude helped look for balloons
Deadlift: Warmups 1rep of 315 and 365, 5x1 405.
Bent row: 3x8 135
EZ bar standing curl: 3x8 30's each side
Lat pulldown: 3x8 120
__________________
SanDiegoChargers

NCSU Paintball
BCdude is offline  
Old 05-16-2013, 12:27 PM #20
FHS JewFro
black AND white
 
FHS JewFro's Avatar
 
Join Date: Feb 2008
Location: never move to, NC
Quote:
Originally Posted by Hawke View Post
455lbs deadlift

New PR by 50lbs. Followed it up with 28 chins in a row, also PR.
noice what are you weighing these days?

Quote:
Originally Posted by BCdude View Post
Squat: 1x5 225 2x3 275 1x3 315 1x10 225
Some other leg stuff with machines I don't know whatever.
Quote:
Originally Posted by BCdude View Post
Deadlift: Warmups 1rep of 315 and 365, 5x1 405
solid numbers bro man

stats? (height/weight)


EDIT*

front squats today, lemur style. followed by high rep leg extensions, my angus is ready
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
FHS JewFro is offline  
Old 05-16-2013, 01:13 PM #21
purple crayon
 
 
purple crayon's Avatar
 
Join Date: Oct 2011
Quote:
Originally Posted by Pump Revolution View Post
Or a vegan diet...dat lack of recovery.
Not really recovery is basically getting the right amount of nutrients so your body can come back and do it again and vegans are all about nutritious foods, fruits, vegetables, grains, the nutrition is there. But not working out certain muscles for 4+ years is the main reason I am sore. Any time you workout for the first time in a long time it's normal to be sore, it means you did a hard work out session. Vegans still get all the nutrition that normal meat eaters get, protein, omega 3, calcium, iron, fiber.

It just comes down to preference. You can still get large amounts of protein in food thats not animal related. Soy milk, almond milk is better then dairy milk, basically "whey" protein drink is just made up of dairy products and which is a vitamin overload. You can still get those vitamins from home, using a blender and making juice drinks, or simply purchasing one from online that is vegan friendly. You don't necessarily need to eat meat to get ripped if that's what your trying to say. There are lots of body builders who are vegan.
purple crayon is offline  
Closed Thread


Thread Tools

Posting Rules
Forum Jump