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Old 06-15-2014, 03:19 PM #1
Metaformed
 
 
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Loose weight fast?

Anyone know a good way to loose weight fast for paintball. I do bike 1-2 miles everyday, but does anyone know something a bit faster, because bicycling and running ect. don't seem to help me.
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Old 06-15-2014, 03:30 PM #2
Pump Revolution
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Eat less, all the exercise in the world won't help you if your still eating too much.
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Old 06-15-2014, 08:50 PM #3
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if you have a gym pass i would say spend at least and hour at the gym (or as long as you can) and have a set day when you do what exercise heres what i do

Monday: Chest and Biceps
Tuesday: Cardio (Treadmill, Stairmaster, Recumbent Bike (aka seated bike) , elliptical)
Wednesday: Legs
Thursday: Back and Triceps
Friday: Shoulders and Abs
Saturday: Cardio (with a mix of legs)
Sunday: Cardio (mix of everything)

And eat healthy food NO fast food or junk food

The main thing is you don't want to lose weight to fast if you do you can and will get stretch marks

PS: anything else you need let me know
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Old 06-18-2014, 08:18 PM #4
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Quote:
Originally Posted by maruchanman View Post
if you have a gym pass i would say spend at least and hour at the gym (or as long as you can) and have a set day when you do what exercise heres what i do

Monday: Chest and Biceps
Tuesday: Cardio (Treadmill, Stairmaster, Recumbent Bike (aka seated bike) , elliptical)
Wednesday: Legs
Thursday: Back and Triceps
Friday: Shoulders and Abs
Saturday: Cardio (with a mix of legs)
Sunday: Cardio (mix of everything)

And eat healthy food NO fast food or junk food

The main thing is you don't want to lose weight to fast if you do you can and will get stretch marks

PS: anything else you need let me know
Yep, I have so many stretch marks all over my body.

But then again, I went from 340 pounds to 170 in about 2 years.
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Old 06-19-2014, 12:54 AM #5
maruchanman
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Quote:
Originally Posted by Big_Dangerous View Post
Yep, I have so many stretch marks all over my body.

But then again, I went from 340 pounds to 170 in about 2 years.
Right there with you man but hey that is in the past now right
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Old 06-20-2014, 11:02 PM #6
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Are you ****ing retarded?
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