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Old 08-18-2012, 04:08 AM #1
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training and food program for extreme ectomorph

about myself
age: 20
height: aprox 170 cm
weight about 60 kg

i really would appreciate if someone posted a good bulking-program for me =)
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Old 08-18-2012, 05:07 AM #2
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Stuff food in your mouth and lift heavy things multiple times. There is no such thing as an ectomorph, there are just people who don't eat enough.
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Old 08-18-2012, 06:55 AM #3
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Old 08-18-2012, 09:11 AM #4
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GOMAD diet, drink a gallon of milf a day and lift a **** ton
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Old 08-18-2012, 09:30 AM #5
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GOMAD diet, drink a gallon of milf a day and lift a **** ton
Drink milf and lift fecal matter by the ton?
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Old 08-18-2012, 01:18 PM #6
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What are your current lifts and current diet. Be specific, because there is (almost) no one on the planet who can't eat enough to gain mass.
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Old 08-18-2012, 08:27 PM #7
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Old 08-20-2012, 01:47 PM #8
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Quote:
Originally Posted by Pirate Mafia View Post
Stuff food in your mouth and lift heavy things multiple times. There is no such thing as an ectomorph, there are just people who don't eat enough.
Disagree. I definitely have to eat a lot more than my contemporaries to hold/gain mass.
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Old 08-20-2012, 01:52 PM #9
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Stuff food in your mouth and lift heavy things multiple times. There is no such thing as an ectomorph, there are just people who don't eat enough.
Quote:
Originally Posted by ]TSS[ Dake View Post
Disagree. I definitely have to eat a lot more than my contemporaries to hold/gain mass.
You just validated my point.

You had a problem holding mass, so you ate more. Problem solved
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Old 08-20-2012, 01:55 PM #10
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You can't really use that argument. People with superior genetics and hormones (naturally) are always going to have an easier time. I.E your all American Athletes didn't get their from dieting correctly.
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Old 08-20-2012, 02:08 PM #11
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Absolutely agree, genetics do play the largest role. But if you're not gaining, than clearly you're not eating.
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Old 08-20-2012, 02:22 PM #12
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Quote:
Originally Posted by Pirate Mafia View Post
You just validated my point.

You had a problem holding mass, so you ate more. Problem solved
I was more refuting your claim that ectos don't exist.

That said, you gave this kid solid advice. Find a basic, well-written lifting program (WS4SB being my favorite), eat like you're getting ready to hibernate, see results.
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Old 08-20-2012, 02:24 PM #13
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to OP: http://www.defrancostraining.com/art...rds-part3.html

Do some reading, we'd be happy to answer questions.
Follow our advice, realize there is always someone who knows more, and you'll make vast progress.
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Old 08-20-2012, 04:08 PM #14
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I think you guys scared the OP away
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Old 08-20-2012, 06:18 PM #15
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well, right now im stuffing alot of carbs and protein.
maybe in a 2:1 ratio or 3:1 ratio
i am currently not following any specific training program, but training my upper body with heavy weights and bodyweight until i dontthink i can do it anymore, and try pushing it further.
have been gaining maybe 2kg in the last couple months

the thing i want now is some routines ^^

thank you for your response =)
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Old 08-21-2012, 08:55 AM #16
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make sure u eat chicken and not that fatty beef =)
and be sure to work the biggest, more important muscle group... your abs =)
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Old 08-21-2012, 11:02 AM #17
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wants to gain weight

isn't training legs


is this real life
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Old 08-21-2012, 11:21 AM #18
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Quote:
Originally Posted by ]TSS[ Dake View Post
to OP: http://www.defrancostraining.com/art...rds-part3.html

Do some reading, we'd be happy to answer questions.
Follow our advice, realize there is always someone who knows more, and you'll make vast progress.
Easier format:

http://www.elitefts.com/ws4sb/WS4SB.pdf
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Old 08-21-2012, 12:01 PM #19
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Quote:
Originally Posted by Lurker27 View Post
wants to gain weight

isn't training legs


is this real life
nah dog i hit dem calfs errday
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Old 08-21-2012, 03:09 PM #20
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**** calves
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Old 08-21-2012, 04:45 PM #21
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Originally Posted by starktheshark View Post
about myself
age: 20
height: aprox 170 cm
weight about 60 kg

i really would appreciate if someone posted a good bulking-program for me =)
You an ectomorph? Is that like a transformer or something?
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