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Old 08-28-2012, 11:07 PM #1
doless
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time for a new 12week program, **** being skinny

alright before i go any further about me:

6ft

165lbs

insane metabolism, mom runs marathons and dad played football for OSU

I'm a competitor in muy thai and bjj almost every night of the week which means a ton of cardio, no weight gain.

I'm on a mission to reach 180 pounds as quickly as possible. That's my ideal weight.

I plan to eat a lot, and not focus too crazy on healthy, so long as i meet protein and carb macros. I need the calories and hopefully my cardio and metabolism keeps fat gain down.

Just bought a new gym membership at the powerhouse and realized i havn't been on an official lifting program since highschool.

I've been checking out bodybuilding.com and found a couple 12 week programs that look solid but i'm wondering what would be the most effective way to gain while i'm training with an extra 2 hours plus of cardio every night.

I'd like to be able to transfer the size to competing in mma, which means any explosive/olympic lifts would be preferred, i'm not looking to gain slabs of worthless muscle.

any help/suggestions is appreciated.

oh and here's current pics, just to show what i'm stuck with right now. strictly for progress checks.



massive flex i know
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Old 08-28-2012, 11:27 PM #2
]TSS[ Dake
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Quote:
Originally Posted by doless View Post
I'm a competitor in muy thai and bjj almost every night of the week which means a ton of cardio, no weight gain.
gooby plz
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Old 08-28-2012, 11:27 PM #3
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Eat. Train. Sleep. Do these three things as much as you can and that's really all you need. Do things that are awesome. Squatting and lifting heavy **** a bunch of times is awesome. Jogging is not.

Also, shut the **** up about your "high metabolism". Just eat more.
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Old 08-28-2012, 11:43 PM #4
doless
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i can fluxuate like 3lbs up or down depending on if i eat 5 or 7 times a day but i'm talking 15lbs by febuary or so. Cardio like crazy does the gain no good, i've cut 5lbs a week purely drinking water and gyming more.
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Old 08-28-2012, 11:46 PM #5
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Old 08-28-2012, 11:53 PM #6
]TSS[ Dake
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BTW I'm harassing you because still training 3hours a night 4x a week I managed to go from 165-215

Just gotta make lifting heavy and eating heavier a priority.
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Old 08-28-2012, 11:56 PM #7
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Originally Posted by ]TSS[ Dake View Post
BTW I'm harassing you because still training 3hours a night 4x a week I managed to go from 165-215

Just gotta make lifting heavy and eating heavier a priority.
i guess im used to cutting not gaining. Wrestling in highschool that's all you'd do, talk about suckage.

SO

sum it up, heavy compound lifts, squats, bench, dlift, throw in a shoulder day-eat everything all day?
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Old 08-29-2012, 12:06 AM #8
]TSS[ Dake
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stiff legged deads if you want a dead day, but...

BTW training legs with intensity is just... horrible when you're training. I would focus more on upper body, your legs will change with your diet and the amount of training that mma demans of them.
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Old 08-29-2012, 12:10 AM #9
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i mean i have a sub 5 minute mile time so you can imagine i got the tiny runner chicken legs going on.

I'll probably throw an intense day in every other week to promote it, or i might just start with intensity on squats and do presses and such normal.

Tell me about it, 2 hours slipping punches on toes because my movement is too slow. Your thighs, calves, everything sucks for the next week.
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Old 09-07-2012, 02:59 PM #10
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Old 09-07-2012, 09:27 PM #11
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why is there a book on ur side?
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Old 09-07-2012, 09:30 PM #12
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lol
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Old 09-11-2012, 07:40 PM #13
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why is there a book on ur side?
blame the us army in barracks tat artists. they buy you cheap liqour and promise a sweet tat.
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Old 09-11-2012, 08:57 PM #14
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Did they rape you?
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