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Old 08-20-2012, 08:27 PM #1
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Weight-gaining question...

Been looking at certain routines and stuff, I think I'm going to do one of the beginners routines on bodybuilding.com starting tomorrow just to get myself going. I'm about 6'1'' but I'm skinny as hell, only at like 155 right now...I want to gain 20 pounds, as quickly/most healthily as possible.

Nutrition wise, should I be staying away from milk/dairy products with any fat? I really don't know **** about this but I'm researching/looking thru forums, if you guys have any tips...please, feel free. Thanks.
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Old 08-20-2012, 08:30 PM #2
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Old 08-20-2012, 08:30 PM #3
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**** no.

Drink all the milk, and eat all the fatty red meat, and Ben & Jerry's you can get your hands on.
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Old 08-20-2012, 08:35 PM #4
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Old 08-20-2012, 08:36 PM #5
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Originally Posted by JohnnyBananas View Post
I want to gain 20 pounds, as quickly/most healthily as possible..
does not compute.

pretty sure i could get the scale to be 20lbs over in a matter of a week if i was really determined.

the slower the weight gain, the better. dont rush it
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Old 08-20-2012, 08:49 PM #6
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Other than the above, can't tell how serious these posts are haha...I don't just want to put on fat.
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Old 08-20-2012, 08:50 PM #7
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This you, OP?

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Old 08-20-2012, 08:55 PM #8
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Other than the above, can't tell how serious these posts are haha...I don't just want to put on fat.
Dietary fat has very little to do with increased body fat. Eating too many calories has everything to do with increased body fat.


In order to put on muscle, you are going to have to eat "too many" calories. This is how you grow. Yes, you will gain a bit of fat in the process. Deal with it.
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Old 08-20-2012, 09:01 PM #9
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Old 08-20-2012, 09:02 PM #10
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Squirrely - Not quite but a kid I worked with was like 5'9'' and weighed 120....he looked like that.

So simply...eat as much as possible...?
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Old 08-20-2012, 09:04 PM #11
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Dietary fat has very little to do with increased body fat. Eating too many calories has everything to do with increased body fat.


In order to put on muscle, you are going to have to eat "too many" calories. This is how you grow. Yes, you will gain a bit of fat in the process. Deal with it.
Transfat is what makes you fat

Also, it isn't hard for most newbs to gain mass without adding BF
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Old 08-20-2012, 09:06 PM #12
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This you, OP?

Stop posting my picture bro.
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Old 08-20-2012, 09:21 PM #13
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Transfat is what makes you fat

Also, it isn't hard for most newbs to gain mass without adding BF
No, trans fatty acids just **** up your cholesterol. You can have ****ty cholesterol without being fat, it's just that being fat greatly increases your chances of having ****ty cholesterol/hypertension/a million other cardiovascular conditions and diseases.
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Old 08-20-2012, 09:36 PM #14
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Wasn't being cereal brah
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Old 08-20-2012, 09:37 PM #15
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cereal doesnt have any trans fat






what are you talking about
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Old 08-20-2012, 09:43 PM #16
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The **** is going on here....
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Old 08-20-2012, 09:54 PM #17
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cereal doesnt have any trans fat






what are you talking about
I'm talking about the micros and macaronis
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Old 08-20-2012, 10:00 PM #18
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wat about protonz? can i take them in with my electrolytes from powerade too?
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Old 08-20-2012, 10:25 PM #19
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electrolytes contain electrons, they will react with protons, so make sure to take enough sterons to counteract this reaction
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Old 08-21-2012, 12:02 AM #20
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No, trans fatty acids just **** up your cholesterol. You can have ****ty cholesterol without being fat, it's just that being fat greatly increases your chances of having ****ty cholesterol/hypertension/a million other cardiovascular conditions and diseases.
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Wasn't being cereal brah
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cereal doesnt have any trans fat






what are you talking about
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The **** is going on here....
i lost my **** after this

lmaoooo
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Old 08-21-2012, 07:59 AM #21
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so your saying if i mix macaroni with the protons and sterons in my sereal, i will turn in to arnold schwarzanegger?
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