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08-18-2012, 04:08 AM
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#1
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Join Date: Aug 2012
Location: Norway
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training and food program for extreme ectomorph
about myself
age: 20
height: aprox 170 cm
weight about 60 kg
i really would appreciate if someone posted a good bulking-program for me =)
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08-18-2012, 05:07 AM
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#2
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Affiliated
Join Date: Jun 2007
Location: Sussex County
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Stuff food in your mouth and lift heavy things multiple times. There is no such thing as an ectomorph, there are just people who don't eat enough.
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
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08-18-2012, 06:55 AM
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#3
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Fuark!
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^that
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ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
The Cashew Club.
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08-18-2012, 09:11 AM
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#4
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Crossfireindoor Vet.
Join Date: Oct 2006
Location: Alva, Florida
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GOMAD diet, drink a gallon of milf a day and lift a **** ton 
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Crossfire Vet. since the begining
RIP Annihilators Too FL
Shoot American, shoot BL
"Originally posted by P-MAN: would you jack off with a broken dick?
no"
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08-18-2012, 09:30 AM
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#5
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Affiliated
Join Date: Jun 2007
Location: Sussex County
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Quote:
Originally Posted by nerve junky
GOMAD diet, drink a gallon of milf a day and lift a **** ton |
Drink milf and lift fecal matter by the ton?
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
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08-18-2012, 01:18 PM
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#6
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You will know fear.
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What are your current lifts and current diet. Be specific, because there is (almost) no one on the planet who can't eat enough to gain mass.
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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08-18-2012, 08:27 PM
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#7
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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Sterons and protons
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08-20-2012, 01:47 PM
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#8
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Ex Lives
Join Date: Aug 2003
Location: CWU
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Quote:
Originally Posted by Pirate Mafia
Stuff food in your mouth and lift heavy things multiple times. There is no such thing as an ectomorph, there are just people who don't eat enough.
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Disagree. I definitely have to eat a lot more than my contemporaries to hold/gain mass. |
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08-20-2012, 01:52 PM
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#9
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Affiliated
Join Date: Jun 2007
Location: Sussex County
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Quote:
Originally Posted by Pirate Mafia
Stuff food in your mouth and lift heavy things multiple times. There is no such thing as an ectomorph, there are just people who don't eat enough.
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Quote:
Originally Posted by ]TSS[ Dake
Disagree. I definitely have to eat a lot more than my contemporaries to hold/gain mass.
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You just validated my point.
You had a problem holding mass, so you ate more. Problem solved 
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
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08-20-2012, 01:55 PM
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#10
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Join Date: Jul 2006
Location: South Jersey
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You can't really use that argument. People with superior genetics and hormones (naturally) are always going to have an easier time. I.E your all American Athletes didn't get their from dieting correctly.
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But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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08-20-2012, 02:08 PM
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#11
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Affiliated
Join Date: Jun 2007
Location: Sussex County
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Absolutely agree, genetics do play the largest role. But if you're not gaining, than clearly you're not eating.
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
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08-20-2012, 02:22 PM
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#12
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Ex Lives
Join Date: Aug 2003
Location: CWU
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Quote:
Originally Posted by Pirate Mafia
You just validated my point.
You had a problem holding mass, so you ate more. Problem solved |
I was more refuting your claim that ectos don't exist.
That said, you gave this kid solid advice. Find a basic, well-written lifting program (WS4SB being my favorite), eat like you're getting ready to hibernate, see results. |
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08-20-2012, 02:24 PM
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#13
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Ex Lives
Join Date: Aug 2003
Location: CWU
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to OP: http://www.defrancostraining.com/art...rds-part3.html
Do some reading, we'd be happy to answer questions.
Follow our advice, realize there is always someone who knows more, and you'll make vast progress. |
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08-20-2012, 04:08 PM
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#14
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It is what it is
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I think you guys scared the OP away 
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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08-20-2012, 06:18 PM
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#15
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Join Date: Aug 2012
Location: Norway
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well, right now im stuffing alot of carbs and protein.
maybe in a 2:1 ratio or 3:1 ratio
i am currently not following any specific training program, but training my upper body with heavy weights and bodyweight until i dontthink i can do it anymore, and try pushing it further.
have been gaining maybe 2kg in the last couple months
the thing i want now is some routines ^^
thank you for your response =)
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if you keep pushing, it will eventually come out the other end.
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08-21-2012, 08:55 AM
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#16
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I WILL RULE YOU!!!
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make sure u eat chicken and not that fatty beef =)
and be sure to work the biggest, more important muscle group... your abs =)
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08-21-2012, 11:02 AM
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#17
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You will know fear.
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wants to gain weight
isn't training legs
is this real life
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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08-21-2012, 11:21 AM
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#18
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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Quote:
Originally Posted by ]TSS[ Dake
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Easier format:
http://www.elitefts.com/ws4sb/WS4SB.pdf
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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08-21-2012, 12:01 PM
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#19
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Join Date: May 2004
Location: Tacoma, WA
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Quote:
Originally Posted by Lurker27
wants to gain weight
isn't training legs
is this real life
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nah dog i hit dem calfs errday
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08-21-2012, 03:09 PM
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#20
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Ex Lives
Join Date: Aug 2003
Location: CWU
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**** calves
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08-21-2012, 04:45 PM
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#21
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It is what it is
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Quote:
Originally Posted by starktheshark
about myself
age: 20
height: aprox 170 cm
weight about 60 kg
i really would appreciate if someone posted a good bulking-program for me =)
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You an ectomorph? Is that like a transformer or something?
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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