Im sure some of the nerdier among you have heard of American ninja warrior. I want to be a contestant when I turn 21 in a year and a half. Up until now most of my training has been general bodybuilding type stuff but I now want to develop a more well rounded, athletic fitness including speed, strength, and balance. I am a scrub now but In time this will change
Right now I lift 3-4 times a week and soon I will be adding daily cardio as well as rock climbing and slacklining several times a week.
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"Originally posted by chicken impossible: i just told u that cause i have a pc so it was a man named Steve Wozniak who did so it first so i can type , this is why u dont understand, is because furthermore people from the internet cant comprehend to read at full sentences in english or even in spanish, so they resort to flaming and snape killed dumbledore. its not even fair how u talk to like that when u dont even know ur history at all with steve jobs or a man named Steve Wozniak"
Oh shut up. It's a cool, unique, one time thing he's trying to do to add a little excitement to his life, **** him right?
Quote:
Originally Posted by Axle Bip
Im sure some of the nerdier among you have heard of American ninja warrior. I want to be a contestant when I turn 21 in a year and a half. Up until now most of my training has been general bodybuilding type stuff but I now want to develop a more well rounded, athletic fitness including speed, strength, and balance. I am a scrub now but In time this will change
Right now I lift 3-4 times a week and soon I will be adding daily cardio as well as rock climbing and slacklining several times a week.
Would think your best bet would be from:
-Sprints
-Vertical jumps
-Rock Climbing walls
-Balancing
-Pulls Ups
-Agility drills
Would definitely work on joint stability/mobility as well.
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"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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"Originally posted by chicken impossible: i just told u that cause i have a pc so it was a man named Steve Wozniak who did so it first so i can type , this is why u dont understand, is because furthermore people from the internet cant comprehend to read at full sentences in english or even in spanish, so they resort to flaming and snape killed dumbledore. its not even fair how u talk to like that when u dont even know ur history at all with steve jobs or a man named Steve Wozniak"
id start by furiously wanking to the sound of dub step to build up those calysis
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"I make my legs parrallel to the ground, like going 90 degrees. with like 7-8 min rest in between everything. Im not even proud of myself until i can squat 405."
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"Originally posted by chicken impossible: i just told u that cause i have a pc so it was a man named Steve Wozniak who did so it first so i can type , this is why u dont understand, is because furthermore people from the internet cant comprehend to read at full sentences in english or even in spanish, so they resort to flaming and snape killed dumbledore. its not even fair how u talk to like that when u dont even know ur history at all with steve jobs or a man named Steve Wozniak"
__________________ Ogrestrength.com OgrestrengthPharmacology.com
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
Your best bet is to obviously, replicate the movements performed on the show. Speed and agility work will be your best friend. Crossfit could help (never done it so I don't know the specifics but when I watched the Crossfit games they did a bunch of that stuff). Grab a prowler and throw some weight on it and drag it around your yard.
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But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
Your best bet is to obviously, replicate the movements performed on the show. Speed and agility work will be your best friend. Crossfit could help (never done it so I don't know the specifics but when I watched the Crossfit games they did a bunch of that stuff). Grab a prowler and throw some weight on it and drag it around your yard.
Bro you are this close to making me get on a plane down to Atlanta and kick your ***.
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But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
Bro you are this close to making me get on a plane down to Atlanta and kick your ***.
Don't live in Atlanta
Don't see why you're mad though. Legit posted advice in this thread. That link I posted is a better version of Crossfit, and directly applicable to OP's needs.
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"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
