 |
02-04-2013, 12:45 PM
|
#1
|
|
|
Protein drinks
Hey all, lately I've been wanting to cut my body fat percentage down and get some clean cut abs back. I'm only at 23 lbs of body fat so I'm not terribly out of shape. My question though is how bad would drinking a protein drink every day after a workout effect the process of this (I workout Monday-Thursdays). My plan is to start jogging 2 miles Monday and Wednesdays and see how that goes. I know the Muscle Milk protein shakes, as well as some others, have quite a bit of calories in them. Any info is appreciated, thanks.
|
|
|
|
02-04-2013, 06:12 PM
|
#2
|
|
|
Quote:
Originally Posted by paintballaddict80
Hey all, lately I've been wanting to cut my body fat percentage down and get some clean cut abs back. I'm only at 23 lbs of body fat so I'm not terribly out of shape. My question though is how bad would drinking a protein drink every day after a workout effect the process of this (I workout Monday-Thursdays). My plan is to start jogging 2 miles Monday and Wednesdays and see how that goes. I know the Muscle Milk protein shakes, as well as some others, have quite a bit of calories in them. Any info is appreciated, thanks.
|
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."
"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
|
|
|
|
02-05-2013, 03:08 PM
|
#3
|
|
Crossfireindoor Vet.
Join Date: Oct 2006
Location: Alva, Florida
|
look for low calorie/ low sugar whey protein simple as that.
muscle milk to my knowledge tastes good but has lots of sugar and calories which makes it taste so good.
tastes like ****= prolly good for you
__________________
Crossfire Vet. since the begining
RIP Annihilators Too FL
Shoot American, shoot BL
"Originally posted by P-MAN: would you jack off with a broken dick?
no"
|
|
|
|
|
02-06-2013, 12:17 PM
|
#4
|
|
|
Protein drinks are not bad for the fat gaining, you can take the protein drinks or protein shakes post workout.
If you want to lose the fat then you should also do some cardio workout such as jogging, running, and swimming etc. along with weight workouts.
Green tea, and citrus fruits juices can also help to cut off the fat level.
Last edited by Pingo555 : 02-09-2013 at 07:06 AM.
|
|
|
|
|
02-07-2013, 11:12 AM
|
#5
|
|
Affiliated
Join Date: Jun 2007
Location: Sussex County
|
Quote:
Originally Posted by Pingo555
Protein drinks are not bad for the fat gaining, you can take the protein drinks or protein shakes post workout.
If you want to lose the fat then you should also do some cardio workout such as jogging, running, and swimming etc. along with weight workouts.
Green tea, and citrus fruits juices can also help to cut off the fat level.
|
That's not true, shut the **** up.
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
|
|
|
|
|
02-07-2013, 11:36 AM
|
#6
|
|
Jobs are for immigrants
Join Date: Jul 2010
Location: Atlanta, GA
|
Copenhagen long cut is the best for cutting. And *****es love that ****.
__________________
"Chic-Fi-La has an awful chicken sandwich"
-Said nobody, ever.
"Originally posted by drgonzo: That doesn't make sense, the people with the most interaction and dependence on government have the most significant stakes and should have the vote if anyone. People who reject government and do not use government services should be denied the vote if anything." ^^FAIL
"Originally posted by Rebeltilldeath3: When I think geocities I think ****ty tiled background and sparkly titles. Think of a minority's myspace page."
|
|
|
|
|
02-07-2013, 11:40 AM
|
#7
|
|
SI VIS PACEM PARA BELLUM
Join Date: May 2005
Location: Camp Lejeune NC
|
Optimum whey protein doesn't have a whole lot of additives in it and tastes pretty decent.
Instead of jogging 2 miles do sprints instead.
|
|
|
|
|
02-07-2013, 02:59 PM
|
#8
|
|
Affiliated
Join Date: Jun 2007
Location: Sussex County
|
Quote:
Originally Posted by Alias05
Optimum whey protein doesn't have a whole lot of additives in it and tastes pretty decent.
Instead of jogging 2 miles do sprints instead.
|
ON tastes like ****.
XF UP 2.0 tastes good.
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
|
|
|
|
|
02-07-2013, 03:41 PM
|
#9
|
|
SI VIS PACEM PARA BELLUM
Join Date: May 2005
Location: Camp Lejeune NC
|
Depends on what kind you get. Some of the flavores do, some don't.
|
|
|
|
|
02-07-2013, 03:52 PM
|
#10
|
|
Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
|
Why do people come out of the woodwork whenever a question is asked, only to give ****ty advice?
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
|
|
|
|
|
02-07-2013, 08:01 PM
|
#11
|
|
Jobs are for immigrants
Join Date: Jul 2010
Location: Atlanta, GA
|
Quote:
Originally Posted by Death_Taco
Why do people come out of the woodwork whenever a question is asked, only to give ****ty advice?
|
I think the seriousness of this thread died right after post #2.
__________________
"Chic-Fi-La has an awful chicken sandwich"
-Said nobody, ever.
"Originally posted by drgonzo: That doesn't make sense, the people with the most interaction and dependence on government have the most significant stakes and should have the vote if anyone. People who reject government and do not use government services should be denied the vote if anything." ^^FAIL
"Originally posted by Rebeltilldeath3: When I think geocities I think ****ty tiled background and sparkly titles. Think of a minority's myspace page."
|
|
|
|
|
02-08-2013, 12:06 AM
|
#12
|
|
|
protein works well as an appetite suppressant but most of the serious ones meant strictly for protein content lack the necessary nutrition to make them a viable meal replacement. Cutting back on excess sugars, carb heavy meals and heavy saturated fats would be a good place to start. Muscle Milk has enough calories in it that I use it as a meal replacement in the morning after I lift even though it really isn't meant as such. You need to start with a healthy balanced diet and more cardio than twice a week. It's good to start slow so you don't hurt yourself but I'd increase the frequency to every other day and about a mile to start. Swimming is a really good low impact total body workout if you have easy access to a pool.
__________________
best porn thread in ST history by ScorpionShock - I was there 6/7 or 6/8 depending on your timezone
ΜΟΛΩΝ ΛΑΒΕ
Official ST Atheists #8
Old Feedback
|
|
|
|
|
02-08-2013, 12:22 PM
|
#13
|
|
Roll Tide!
Join Date: Oct 2005
Location: whats
|
Isopure Low carb- 50 grams of protein very low sugar and not alot of additives.
__________________
Planet Eclipse
Stingray Ops
Empire
NJ Jesters
www.kongker.com
|
|
|
|
|
02-08-2013, 01:22 PM
|
#14
|
|
ΣΧ
Join Date: Apr 2005
Location: in my house....duh!
|
I used the Marked Nutrition line to get everything I needed for either cutting or bulking
__________________
Feedback + 74
|
|
|
|
|
02-08-2013, 01:35 PM
|
#15
|
|
It is what it is
|
Cool story brah
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
|
|
|
|
|
02-11-2013, 11:04 AM
|
#16
|
|
Affiliated
Join Date: Jun 2007
Location: Sussex County
|
Quote:
Originally Posted by disasterplaya
Isopure Low carb- 50 grams of protein very low sugar and not alot of additives.
|
Additives?
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
|
|
|
|
|
05-14-2013, 08:33 AM
|
#17
|
|
Affiliated
Join Date: Jun 2007
Location: Sussex County
|
Quote:
Originally Posted by rubenpr79
get a protein with no carbs/sugar and low calories. abs are made in the kitchen !!!!
|
Shut up
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
|
|
|
|
|
05-14-2013, 12:58 PM
|
#18
|
|
Affiliated
Join Date: Jun 2007
Location: Sussex County
|
And you are the epitome of useless/incorrect information.
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
|
|
|
|
|
05-14-2013, 01:34 PM
|
#19
|
|
Join Date: Aug 2005
Location: southaven, ms
|
Lol at people that say pirate doesn't know ****.
|
|
|
|
|
05-14-2013, 02:45 PM
|
#20
|
|
Affiliated
Join Date: Jun 2007
Location: Sussex County
|
Yup
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
|
|
|
|
|
05-14-2013, 03:04 PM
|
#21
|
|
lightweight
Join Date: Mar 2005
Location: Wisconsin
|
Lol
__________________
"The worst thing I can be is the same as everybody else" -Arnold Schwarzenegger
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
