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01-03-2013, 02:40 PM
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#505
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I was hoping for an alternative powder source (possibly soy or pea protein). Preferably something other than milk based as is whey
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."
"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
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01-03-2013, 04:29 PM
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#506
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Affiliated
Join Date: Jun 2007
Location: Sussex County
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Quote:
Originally Posted by Dirtybirdy51
Well if you're not getting it through whey, and you don't want to consume a mass amount of lean mean like chix or turkey, I don't see what another option could be. I suppose you'll just have to vary your intake of meats (chix, beef, turkey, pork, seafood) or eat high protein carb sources like quinoa
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Soy or beef protein powder would suffice.
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
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01-03-2013, 05:05 PM
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#507
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Join Date: Jul 2006
Location: South Jersey
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Had a pretty dope workout with glycergrow today. Pumps were definitely more than usual.
__________________
But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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01-03-2013, 05:07 PM
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#508
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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Quote:
Originally Posted by tanner202
I was hoping for an alternative powder source (possibly soy or pea protein). Preferably something other than milk based as is whey
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I use the Carnivore beef protein. The fruit punch tastes good. The only bad thing is it foams up a lot; I get a lot less bloated though.
Quote:
Originally Posted by Obey-193
What are some pre workouts you guys suggest ?
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Right now if I need it I just drink a cup of coffee before I go lift, otherwise that C4 stuff seems to work well with people. I used it a couple months ago and I liked it. I would recommend that.
__________________
"The worst thing I can be is the same as everybody else" -Arnold Schwarzenegger
Last edited by paintballh00dlum : 01-03-2013 at 05:10 PM.
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01-03-2013, 05:47 PM
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#509
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Fuark!
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Quote:
Originally Posted by Pirate Mafia
Soy or beef protein powder would suffice.
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Quote:
Originally Posted by tanner202
I was hoping for an alternative powder source (possibly soy or pea protein). Preferably something other than milk based as is whey
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my apologies. i was under the assumption that you were using 'whey' as a general term for powdered protein.
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
The Cashew Club.
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01-03-2013, 09:40 PM
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#510
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Will give them a look, thanks fellas
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."
"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
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02-01-2013, 10:48 AM
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#511
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It is what it is
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Might jump on the beef isolate bandwagon, still have around 30lbs of whey to use though.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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02-01-2013, 11:13 AM
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#512
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Timmy Mastro
Join Date: Jan 2009
Location: ConnecticuT
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Damn where did you get 30 lbs of whey ?
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02-01-2013, 12:15 PM
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#513
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It is what it is
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I usually buy 20lbs at a time when I see a good deal, The last two were from TN.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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02-02-2013, 06:29 PM
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#514
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Join Date: Feb 2011
Location: Macomb, Illinois
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I got 5lbs of BSN Syntha 6 and a 60 serving of MP Assault for 60$ total today at GNC. Pretty good deal I must say
__________________
.mW. Tha Young and tha Restless.
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02-03-2013, 04:50 PM
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#515
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MERICA
Join Date: Sep 2010
Location: 618
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[quote=paintballh00dlum;77678468]I use the Carnivore beef protein. The fruit punch tastes good. The only bad thing is it foams up a lot; I get a lot less bloated though.
i have the chocolate kind, i kinda feel bloated after it. how much water are you using?
im thinking about getting a new pre and post workout after i finish my C4 and carnivore.
i hear aftershock is really good but any others?
__________________
EGO MAFIA
FLORIDA GATORS
GEO OWNERS CLUB
SPG
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02-04-2013, 09:10 AM
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#516
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Affiliated
Join Date: Jun 2007
Location: Sussex County
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Post workout? What
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
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02-04-2013, 04:41 PM
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#517
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MERICA
Join Date: Sep 2010
Location: 618
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what?
__________________
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02-04-2013, 04:58 PM
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#518
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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Quote:
Originally Posted by paintballh00dlum
I would assume no fat is lost using a dehydrator. The fat doesn't evaporate or leak out the bottom.
Now you got me thinking about making some jerky, how long will it last if I use 90/10 beef? Would refrigerating it make it last even longer? I know a leaner beef+salt would make it last longer. It would be awesome if it lasted a few weeks.
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sorry, I never answered this!
I dump a packet of "jerky cure" in each # of beef before dehydrating, which is basically a tbsp of sea salt.
I honestly don't know how long it could last, since I cook about 3# of beef each week and eat it over the course of 5 days(comes out to 24-25oz dehydrated). I use 96/4 from trader joe's. But I would be really, really surprised if it last less than 3 months. Maybe once I invest in some extra trays and cook 6# at a time I'll find out.
Refrigeration is supposed to make it last longer too, but again I haven't tested it yet.
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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02-04-2013, 07:36 PM
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#519
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Tricky Tricky Stuff Yay
Join Date: May 2003
Location: Joplin
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This might be a dumb question but does it change its macros or does it just mean a half pound of jerky equals a pound of it raw or whatever the ratio might be.
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02-04-2013, 07:39 PM
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#520
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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Quote:
Originally Posted by Wally
This might be a dumb question but does it change its macros or does it just mean a half pound of jerky equals a pound of it raw or whatever the ratio might be.
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Pretty much just the straight ratio, at least with the 96/4 I lose it doesn't lose any fat.
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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02-04-2013, 07:40 PM
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#521
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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The best jerky can be made from marinated flank steak strips.
IE, the most healthy steak known to man kind.
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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02-04-2013, 10:46 PM
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#522
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MERICA
Join Date: Sep 2010
Location: 618
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so i got a light lift in tonight, then i had high bar (gymnastics) for pole vault and tomorrow i max on bench.. i am quite hyped
im pushin 160 im 16 and 5'11. havent hit my big growth spurt according to my dad. he hit his late. so i have hope and with football i could use 4 more inches. but anyways, i eat 3-4 eggs for breakfast with a glass of OJ and some toast, i drink 100% whey with meals or meal subsitutes, and before bed. i have C4 for pre workout (upgrading to a higher stimulant after i finish it) and i drink Carnivore beef isotate for post (trying aftershock when i finish it as well) i left 6 days a week sometimes 7 for cardio. so i feel like im doing the right things.
__________________
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Last edited by mclovin69 : 02-04-2013 at 10:56 PM.
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02-10-2013, 05:28 PM
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#523
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MERICA
Join Date: Sep 2010
Location: 618
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bought some razor 8 today
__________________
EGO MAFIA
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02-10-2013, 08:16 PM
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#524
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Ex Lives
Join Date: Aug 2003
Location: CWU
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Occam's supplements
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02-11-2013, 05:21 PM
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#525
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It is what it is
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ECA is the **** when you're sick.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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