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Old 12-01-2012, 06:30 PM #463
doless
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To add to the deals posts: 2 tubs of ON for $40 apiece off bb.coms cyber monday 20% off deal

If you want a good flavor, try chocolate mint or cake batter. Unbelievable.

Also just got a tub of beast mode in, a log will take place and be posted in a week or so if anyone's interested in the product.

One question, had anyone recently used the MP creatine? Did they change their formula or something? The last 4 tubs have all listed creapure as a ingredient plus nitrate, this one only has crea mono and is much more "powdery", i got 3 for like 25$ on sale and i'm wondering if they just jacked me. The previous product was great, but this not so sure.
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Old 12-02-2012, 04:56 PM #464
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Got a free sample of Pro Thermogenic Cream. Rubbed it on the stomach, did ab workout. Abs felt like they were on fire from the inside, and got a nasty red rash for 10 days lol.
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Old 12-02-2012, 07:56 PM #465
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Old 12-02-2012, 08:08 PM #466
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Quote:
Originally Posted by Mw Ju1ce View Post
Got a free sample of Pro Thermogenic Cream. Rubbed it on the stomach, did ab workout. Abs felt like they were on fire from the inside, and got a nasty red rash for 10 days lol.
And what have we learned?
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Old 12-02-2012, 11:55 PM #467
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And what have we learned?
Research before you use free samples kids, research.
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Old 12-12-2012, 09:55 PM #468
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Figured this would be the place to put this.

I've been getting some pretty bad DOMS from my LEMUR workouts, which I started at the end of August. It's been especially noticeable in my hamstrings, affecting my deadlift following the previous day squatting.

For the past few weeks, I've been taking Amino X intraworkout(bcaa supplement). I'd say I've been sipping on it through about half my workout before it runs out.

While it hasn't completely eliminated soreness, it's made a very noticeable difference. It's the only thing I've changed, and it seems to be working. I don't think the particular brand is special, but bcaas during the workout to limit DOMS works. I'm currently bulking and getting 1g/#bw of protein at a minimum, just for context.
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Old 12-12-2012, 09:57 PM #469
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Have you ever done the extreme stretch for lower back? Seems to help mine recover faster.
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Old 12-12-2012, 10:00 PM #470
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Have you ever done the extreme stretch for lower back? Seems to help mine recover faster.
I don't know the "lower back" one, but I do the hamstring one before my burnout sets.

I do the quad, hamstring, bicep, tricep and lat stretches. I occasionally do the chest one, but it kills my shoulders most of the time.
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Old 12-14-2012, 11:31 PM #471
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Has anyone tried ON graham cracker?
Or the chocolate peanut butter? I need something new.
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Old 12-14-2012, 11:38 PM #472
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bulking and getting 1g/#bw of protein
Double this please
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Old 12-15-2012, 12:12 AM #473
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Quote:
Originally Posted by hsilman View Post
Figured this would be the place to put this.

I've been getting some pretty bad DOMS from my LEMUR workouts, which I started at the end of August. It's been especially noticeable in my hamstrings, affecting my deadlift following the previous day squatting.

For the past few weeks, I've been taking Amino X intraworkout(bcaa supplement). I'd say I've been sipping on it through about half my workout before it runs out.

While it hasn't completely eliminated soreness, it's made a very noticeable difference. It's the only thing I've changed, and it seems to be working. I don't think the particular brand is special, but bcaas during the workout to limit DOMS works. I'm currently bulking and getting 1g/#bw of protein at a minimum, just for context.
Gram per a bodyweight should be fine, are you eating enough total calories? BCAAs aren't going to make much of a difference, if you feel it's working for you keep it up. Find what's tight and stretch it, find what's lengthened and strengthen it more. Foam roll/active release a lot.

Are you hunched over a lot, pelvis tucked under a lot?
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Old 12-15-2012, 11:15 AM #474
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Has anyone tried ON graham cracker?
Or the chocolate peanut butter? I need something new.
Chocolate peanut butter is ****ing heavenly.
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Old 12-15-2012, 11:20 AM #475
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Quote:
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Gram per a bodyweight should be fine, are you eating enough total calories? BCAAs aren't going to make much of a difference, if you feel it's working for you keep it up. Find what's tight and stretch it, find what's lengthened and strengthen it more. Foam roll/active release a lot.

Are you hunched over a lot, pelvis tucked under a lot?
I'm currently eating 3000 calories. I was at 2800 for the past three to four weeks and I haven't been gaining weight. So I just bumped it up.

I foam roll and stretch all the time. I have a roller, lax ball and band at home.
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Old 12-21-2012, 10:56 PM #476
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what you guys think

https://www.cb1weightgainer.com/
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Old 12-21-2012, 11:19 PM #477
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you realize cb1 means it stimulates the cannibinoid receptor


spoiler there are a lot better ways to do that
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Old 12-22-2012, 12:50 AM #478
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I wonder if cheeto's and poptarts are recommended in their 'free nutrition guide'.
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Old 12-22-2012, 12:52 AM #479
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Poptarts and beef jerky are the foundation of my diet.
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Old 12-22-2012, 01:01 AM #480
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Beef Jerky should be the foundation of any man's diet (IMO)
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Old 12-22-2012, 01:03 AM #481
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If only it weren't $15~/lb
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Old 12-22-2012, 02:12 PM #482
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It's a bit cheaper if I make it out of 85/15 instead of 96/4, but it's twice the calories per ounce.

But jerky is so delicious. I just make 25oz(3# after dehydrating) and eat a bit at work each day.
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Old 12-22-2012, 02:41 PM #483
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It's a bit cheaper if I make it out of 85/15 instead of 96/4, but it's twice the calories per ounce.
Negative, because 85/15 loses much more of it's calories when cooked, than 96/4 does.
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