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12-01-2012, 05:30 PM
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#463
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ballin in, ballin out
Join Date: Jun 2008
Location: ctown MI
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To add to the deals posts: 2 tubs of ON for $40 apiece off bb.coms cyber monday 20% off deal
If you want a good flavor, try chocolate mint or cake batter. Unbelievable.
Also just got a tub of beast mode in, a log will take place and be posted in a week or so if anyone's interested in the product.
One question, had anyone recently used the MP creatine? Did they change their formula or something? The last 4 tubs have all listed creapure as a ingredient plus nitrate, this one only has crea mono and is much more "powdery", i got 3 for like 25$ on sale and i'm wondering if they just jacked me. The previous product was great, but this not so sure.
__________________
Friendship b/w women:
A woman doesn't come home one night. The next day she tells her husband she slept over at a girlfriend's place. Her husband calls 10 of her best friends. None know anything about it.
Friendship b/w men:
A man doesn't come home one night. The next day he tells his wife he slept over at a friend's place. His wife calls 10 of the husband's best friends. 8 of them confirm he slept over, the other 2 claim he's still there.
Last edited by doless : 12-01-2012 at 05:32 PM.
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12-02-2012, 03:56 PM
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#464
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Join Date: Feb 2011
Location: Macomb, Illinois
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Got a free sample of Pro Thermogenic Cream. Rubbed it on the stomach, did ab workout. Abs felt like they were on fire from the inside, and got a nasty red rash for 10 days lol.
__________________
.mW. Tha Young and tha Restless.
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12-02-2012, 06:56 PM
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#465
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BossPlaya.345
Join Date: Jun 2005
Location: 315/585
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That's what she said 
__________________
"Originally posted by Katsumoru: And my dad is an astronaut and gave my car a rocket engine. It's not bull****, just too fast to see."
"Originally posted by Menace: my dad works for nasa and has a laser detector that reflects the laser back at the cop and makes his gun explode."
"Originally posted by ClawHammer: STI's are handed down by god himself, NOTHING is faster then an STI."
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12-02-2012, 07:08 PM
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#466
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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Quote:
Originally Posted by Mw Ju1ce
Got a free sample of Pro Thermogenic Cream. Rubbed it on the stomach, did ab workout. Abs felt like they were on fire from the inside, and got a nasty red rash for 10 days lol.
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And what have we learned?
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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12-02-2012, 10:55 PM
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#467
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Join Date: Feb 2011
Location: Macomb, Illinois
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Quote:
Originally Posted by hsilman
And what have we learned?
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Research before you use free samples kids, research.
__________________
.mW. Tha Young and tha Restless.
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12-12-2012, 08:55 PM
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#468
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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Figured this would be the place to put this.
I've been getting some pretty bad DOMS from my LEMUR workouts, which I started at the end of August. It's been especially noticeable in my hamstrings, affecting my deadlift following the previous day squatting.
For the past few weeks, I've been taking Amino X intraworkout(bcaa supplement). I'd say I've been sipping on it through about half my workout before it runs out.
While it hasn't completely eliminated soreness, it's made a very noticeable difference. It's the only thing I've changed, and it seems to be working. I don't think the particular brand is special, but bcaas during the workout to limit DOMS works. I'm currently bulking and getting 1g/#bw of protein at a minimum, just for context.
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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12-12-2012, 08:57 PM
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#469
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It is what it is
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Have you ever done the extreme stretch for lower back? Seems to help mine recover faster.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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12-12-2012, 09:00 PM
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#470
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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Quote:
Originally Posted by Pump Revolution
Have you ever done the extreme stretch for lower back? Seems to help mine recover faster.
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I don't know the "lower back" one, but I do the hamstring one before my burnout sets.
I do the quad, hamstring, bicep, tricep and lat stretches. I occasionally do the chest one, but it kills my shoulders most of the time.
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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12-14-2012, 10:31 PM
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#471
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Join Date: May 2005
Location: Charlottesville VA
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Has anyone tried ON graham cracker?
Or the chocolate peanut butter? I need something new.
__________________
RC ARMY
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12-14-2012, 10:38 PM
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#472
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Ascending
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Quote:
Originally Posted by hsilman
bulking and getting 1g/#bw of protein
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Double this please
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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12-14-2012, 11:12 PM
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#473
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Double Up
Join Date: Oct 2006
Location: Massachusetts
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Quote:
Originally Posted by hsilman
Figured this would be the place to put this.
I've been getting some pretty bad DOMS from my LEMUR workouts, which I started at the end of August. It's been especially noticeable in my hamstrings, affecting my deadlift following the previous day squatting.
For the past few weeks, I've been taking Amino X intraworkout(bcaa supplement). I'd say I've been sipping on it through about half my workout before it runs out.
While it hasn't completely eliminated soreness, it's made a very noticeable difference. It's the only thing I've changed, and it seems to be working. I don't think the particular brand is special, but bcaas during the workout to limit DOMS works. I'm currently bulking and getting 1g/#bw of protein at a minimum, just for context.
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Gram per a bodyweight should be fine, are you eating enough total calories? BCAAs aren't going to make much of a difference, if you feel it's working for you keep it up. Find what's tight and stretch it, find what's lengthened and strengthen it more. Foam roll/active release a lot.
Are you hunched over a lot, pelvis tucked under a lot? |
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12-15-2012, 10:15 AM
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#474
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Join Date: May 2004
Location: Tacoma, WA
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Quote:
Originally Posted by p8ntbllplaya
Has anyone tried ON graham cracker?
Or the chocolate peanut butter? I need something new.
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Chocolate peanut butter is ****ing heavenly.
__________________
PbNation: Stupidity on an EPIC scale!
Originally posted by sutcivnI
PBNation: your source for unfounded and completely unrealistic advice about every subject under the sun.
What lies behind us and what lies before us are tiny matters compared to what lies within us. - Emerson
The AR is like a prom queen. The AK is like a biker chick. Treat both accordingly.
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12-15-2012, 10:20 AM
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#475
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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Quote:
Originally Posted by Nikilwig
Gram per a bodyweight should be fine, are you eating enough total calories? BCAAs aren't going to make much of a difference, if you feel it's working for you keep it up. Find what's tight and stretch it, find what's lengthened and strengthen it more. Foam roll/active release a lot.
Are you hunched over a lot, pelvis tucked under a lot?
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I'm currently eating 3000 calories. I was at 2800 for the past three to four weeks and I haven't been gaining weight. So I just bumped it up.
I foam roll and stretch all the time. I have a roller, lax ball and band at home.
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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12-21-2012, 09:56 PM
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#476
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__________________
"I make my legs parrallel to the ground, like going 90 degrees. with like 7-8 min rest in between everything. Im not even proud of myself until i can squat 405."
shadow1118pimpv.2
-ST:F post of the year
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12-21-2012, 10:19 PM
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#477
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Ascending
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you realize cb1 means it stimulates the cannibinoid receptor
spoiler there are a lot better ways to do that
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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12-21-2012, 11:50 PM
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#478
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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I wonder if cheeto's and poptarts are recommended in their 'free nutrition guide'.
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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12-21-2012, 11:52 PM
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#479
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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Poptarts and beef jerky are the foundation of my diet.
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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12-22-2012, 12:01 AM
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#480
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Cell Technician
Join Date: Aug 2007
Location: Chinaland
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Beef Jerky should be the foundation of any man's diet (IMO)
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12-22-2012, 12:03 AM
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#481
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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If only it weren't $15~/lb
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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12-22-2012, 01:12 PM
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#482
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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It's a bit cheaper if I make it out of 85/15 instead of 96/4, but it's twice the calories per ounce.
But jerky is so delicious. I just make 25oz(3# after dehydrating) and eat a bit at work each day.
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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12-22-2012, 01:41 PM
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#483
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It is what it is
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Quote:
Originally Posted by hsilman
It's a bit cheaper if I make it out of 85/15 instead of 96/4, but it's twice the calories per ounce.
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Negative, because 85/15 loses much more of it's calories when cooked, than 96/4 does.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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