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Old 09-11-2012, 11:58 AM #337
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I didn't even start to notice anything until I upped it to 2gx2

Seems to be a general consensus.
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Old 09-11-2012, 09:58 PM #338
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pirate or lurker, do you know of any credible studies about daily protein intake?
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Old 09-12-2012, 08:19 AM #339
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lol
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Old 09-12-2012, 08:57 AM #340
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What are your guys opinions on BCAAs?
would rather take a multi if you dont already and if you are taking a multi and bcaas then even better. makes me less sore .... SOMETIMES. usually legs
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Old 09-12-2012, 09:16 AM #341
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pirate or lurker, do you know of any credible studies about daily protein intake?
There are dozens, some even in regards to protein supplement vs non protein supplement in vivo. Google

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lol
Play nice lol

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would rather take a multi if you dont already and if you are taking a multi and bcaas then even better. makes me less sore .... SOMETIMES. usually legs
High protein diet? Multi > ffAA
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Old 09-12-2012, 09:53 AM #342
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pm, you should update the OP with your suggestions for a beginner nootropics stack and some simple dosing explanations so its easier to find

i know once i get some money i want to try it because especially with my job, being aware and focused could really come in handy
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Old 09-12-2012, 10:31 AM #343
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You could just ask when that time comes, or do you want me to post it in my thread?
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Old 09-12-2012, 11:30 AM #344
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Honestly think it would be better suited for your thread, it's not exactly workout related and you are the expert on the subject.


Or just start a notropic discussion thread, been a pretty popular topic lately.

No hate, just a suggestion.
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Old 09-12-2012, 12:15 PM #345
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Good call
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Old 09-13-2012, 06:42 PM #346
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How come the GNC brand creatine mono I got was granulated like salt or sugar but BodyTech's (Vitamin Shoppe) version is fluffy like flour?
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Old 09-13-2012, 08:41 PM #347
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Manufacturing processes.
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Old 09-13-2012, 09:25 PM #348
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How come the GNC brand creatine mono I got was granulated like salt or sugar but BodyTech's (Vitamin Shoppe) version is fluffy like flour?
Not those brands, but I've had both 'forms' of it, if you will. Didn't notice any difference.
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Old 09-13-2012, 09:43 PM #349
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I find the flour type easier on the nostrils, that sand like texture of the grainy kind tends to irritate my sinuses
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Old 09-13-2012, 10:01 PM #350
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Just gotta break it up a little better. Delayed gratification, my man. Get that credit card out and go back to work.
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Old 09-14-2012, 01:10 AM #351
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Yea thats the one I was reading about everyone seemed to enjoy it . Thanks !
Purple Wraath is a great blend. I mix mine with Scivation Xtend. (2 scoops of each most of the time) and throw in 2 scoops of Karbolyn in a 55oz jug.

(Yes, I'm aware I primarily come out of lurking when BCAAs are mentioned. Haha.)


If Pelto is around, what is your opinion on BCAAs? I assume you take them?
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Old 09-14-2012, 05:48 AM #352
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Wraath is phenomenal.
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Old 09-14-2012, 09:26 AM #353
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Old 09-14-2012, 09:39 AM #354
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i thought we came to the consensus that BCAAs arent really needed if you are eating a high protein diet?!?!

also lol'd at snorting creatine
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Old 09-14-2012, 09:54 AM #355
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i thought we came to the consensus that BCAAs arent really needed if you are eating a high protein diet?!?!

also lol'd at snorting creatine
You don't. Whole protein source > ffAA
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Old 09-14-2012, 10:03 AM #356
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NOW foods bcaa powder seems like the best deal for $/serving on amazon. Is there somethong else I should look at instead? Has to be off amazon, that's my only requirements. I want to try bcaas to see if they help with the DOMS I've been getting
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Old 09-14-2012, 10:25 AM #357
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NOW has been catching a lot of flack, not meeting label claims.
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