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Old 01-13-2015, 12:02 AM #1
JTSOCKHAT0414
 
 
Join Date: Dec 2014
Protein after practice

Trying to build muscle. May be a stupid question. Would a protein shake be a good or bad idea after practice. Saturdays are my rest day and figure practice would be good for cardio.
Any opinions are apreciated.
Thank You.
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Old 01-13-2015, 01:08 AM #2
monkeyhobo28436
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i don't think it would be a bad idea
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Old 01-13-2015, 01:12 AM #3
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As long as you are exercising, protein is never a bad idea. Even on off days.
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Old 01-13-2015, 08:00 AM #4
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Thats what I figured. Thanks for the input fellas.
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Old 01-13-2015, 12:05 PM #5
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Doing it after should help with the leg soreness
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Old 01-13-2015, 04:41 PM #6
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Chocolate milk.


That is all.
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Old 01-13-2015, 11:06 PM #7
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I was thinking of chocolate milk and half of my usual amount of protein.
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Old 02-16-2015, 12:04 PM #8
]TSS[ Dake
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Foam rolling to combat soreness also comes with the highest recommend.
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