Originally Posted by Barber
Sounds like you've got the basics figured out. Not sure if you're doing a plan or just freestyling but look for a good beginner plan, Starting Strength, 5x5, etc. As long as you're adding weight or reps every session though you'll be fine.
I'd get creatine in bulk powder (usually cheaper than caps) and get rid of the c4 and just get some caffeine pills. BCAAs are also usually pretty easy to find in bulk for fairly cheap.
Feel free to add some variety to your meals. You sound like you're already a lean dude, don't kill yourself trying to eat super clean.
I'm doing a 16 week plan that will end at doing 4x4. Currently I'm in the 3x12 stage and adding weight. Its mostly about getting form for lifts for now.
The only reason I'm not taking creatine powder is because I prefer how easy the pills are and less liquid in my stomach after workouts so I can eat more.
I'll try to add some stuff to my regular meals. I am pretty lean so I'm kinda looking for that happy medium on eating clean
Thanks for the input Barber!