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Old 06-14-2014, 10:54 PM #1
maruchanman
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Question Cardio Help

Hey everyone i currently go to 24hour and im trying to get back into shape for paintball here is a list of what i do now

Day One
treadmill:30mins (jog) and about 5mins(walk)
stairmaster:10mins
stationary bike:30mins
Day Two
Leg press: 290 (3 sets of 20)
Hack Calf Raise:100 (3 sets of 20)
Seated Calf Raise:190 (3 sets of 20)
Hamstring Curl:150 (3 sets of 20)
Leg Extensions:220 (3 sets of 20)
Seated Leg Curl:120 (3 sets of 20)

anything els that i should be doing or taking out of my leg/cardio work out
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Old 06-25-2014, 08:16 PM #2
GUN_YOU_DOWN_3
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Make it 4 sets for each workout, take out stationary bike, that's for women and shines. You could do all your cardio on a stair-master
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Old 07-23-2014, 10:42 AM #3
lew
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Replace the bike with an elliptical routine. Burns more calories and engages more muscle groups. You can probably cut out the Stairmaster, too, if you switch to the elliptical. I like to do five or ten minutes on the rowing machine to warm up my legs and upper body before I work them, plus it's good for cardio.

Are you just asking about your leg workout? Make sure you are hitting your core and upper body, too.
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