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Old 04-15-2014, 09:32 PM #1
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forearm pains

Hey guys so question for you recently when I have been going to the gym and have done biceps I get this pain going down my forearm on my bone. It only happens when I work out my biceps do you know what might be causing it?
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Old 04-16-2014, 08:38 PM #2
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could be developing some elbow tendinitis. where at in your forearm do you feel it
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Old 06-06-2014, 04:14 PM #3
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Generally this is caused by a couple of things. In some cases, your biceps are more developed than your forearms and switching some curl sets into hammers will help. The main thing that helped me, that I have shared and helped with others is ditching the EZ Curl Bar and switching to cable curls. Apparently it is a known forearm killer. Hope this helps!
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Old 06-06-2014, 07:06 PM #4
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Kill yourself.
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Old 06-21-2014, 05:04 PM #5
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too much fingerblasting
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Old 04-14-2015, 09:31 PM #6
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I used to get it in highschool during dodgeball. But now I get it horrible in my left arm during bicep and chest day. I broke it a couple years back, so maybe mine is just the arthritis starting, but I took a week off of heavy upper body lifting and it seems to be getting better and more tolerable during training.
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Old 04-19-2015, 08:48 PM #7
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same thing use to happen to me, went away after I switched up my bicep routine and got more in shape
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Old 04-20-2015, 11:07 AM #8
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Use less weight. Curl it with your bicep, not your arm.
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Old 04-23-2015, 09:17 PM #9
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warm up your forearms by masturbating before going to the gym.
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