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Old 09-10-2012, 06:47 PM #1954
Lurker27
Engineering the Future
 
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I can confirm this I am the car
I sware
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Old 09-10-2012, 06:59 PM #1955
CobraXX
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Don't worry JewFro, we have similar form except mine is a little ****tier. As long as my lower back doesn't round, I don't really care.
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Old 09-10-2012, 07:15 PM #1956
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roger, thanks for the help fellas, ill try to look to correct next deadlift day
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Old 09-10-2012, 08:14 PM #1957
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Quote:
Originally Posted by LED is 6 BPS faster View Post
http://www.westside-barbell.com/arti...jugate-system/

Honestly, I could never explain this better than Louie Simmons.

It took me years to find my weak points and how well I respond to the ancillary workouts.

If you have more in depth questions, feel free to ask.
I was being facetious. I spent the last year or so training with the conjugate system. One of my powerlifting buddies actually got to train at Westside. I was like hnnnnggggg.
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Old 09-10-2012, 08:21 PM #1958
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9/10- squat #8

Squat- 2x5@380
Snatch grip deadlift- ?x1@365, 3x1@405
GHR- 3x10@+25lb
Barbell rollouts- 3x10

Notes: I don't remember how many singles I did at 365, once I go through the videos, I'll have a count. I think it's time to add more sets for GHR's. I use knee wraps for the first time this cycle. They were very loose and more for getting used to squatting with them again. I will gradually tighten them as I go further along this cycle. I ordered new wraps this weekend; I'll be saving them for max attempts and competition, and using my old ones in the gym.
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Old 09-10-2012, 08:34 PM #1959
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Sorry for not being more active in your thread! With that, I guess I'll leave it to the pros. High test and tren make me very amiable. Have a good one.
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Old 09-10-2012, 08:45 PM #1960
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ok
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Old 09-10-2012, 08:46 PM #1961
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i'm 12 and what is high test and tren?
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Old 09-10-2012, 08:52 PM #1962
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They're kind of like creatine.
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Old 09-10-2012, 08:57 PM #1963
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You need to drink a lot of water or you'll get crystals in your liver or something when you take creatine?
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Old 09-10-2012, 09:13 PM #1964
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Was able to bench 205 Pre activate today. Not bad for 3 weeks off.
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Old 09-10-2012, 10:25 PM #1965
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Was able to bench 205 Pre activate today. Not bad for 3 weeks off.
You have some work to do sonny jim
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Old 09-11-2012, 12:52 AM #1966
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Glad you're making progress Ted.








Until you **** yourself up again for over doing it.
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Old 09-11-2012, 05:34 AM #1967
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Quote:
Originally Posted by hsilman View Post
don't hyperextend at the top. Your setup is all sorts of weird too. try this next time, see how it feels:


Thanks for posting this. Good tips, but most of all, led me to her:

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Old 09-11-2012, 07:16 AM #1968
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That crossslit is beyond annoying, don't care how awesome her rack is...
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Old 09-11-2012, 08:05 AM #1969
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her rack is...
HEY! HEY! .... respect the rack bro.

Bish put in some serious work to get where she is, the least you could do is admire those beauties.
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Old 09-11-2012, 08:18 AM #1970
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Quote:
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You have some work to do sonny jim
Was gonna be at 225 about 3 weeks ago, then hurt my back lol...so working back up to that. Was progressing nicely, 5lbs a week. Probably gonna hit 225, then drop to a 2.5lbs increase a week with micro loading.

Quote:
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Glad you're making progress Ted.

until you **** yourself up again for over doing it.
Nah. Chest/Tri day never hurt. Since I'm not doing Push-Press, shoulders don't hurt my back at all either.

It was back/leg day that always was playing Russian Roulette.
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Old 09-11-2012, 08:46 AM #1971
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Just FYI you could still be ****ing with it even if it doesn't hurt
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Old 09-11-2012, 12:27 PM #1972
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Wide pulldowns: 190 4x5, 12
CGPD: 190 2x8, 15
Neutral pulldowns: 145 15, 18
DB rows: 75 2x8, 19
Cable rows: 2x12, 16
Deadlifts: 275x10 PR





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Old 09-11-2012, 12:54 PM #1973
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A1

Bench 180x1 pre. Too slow, back to 175.
Db bench 65x8,6,4 60s rest

Ohp machine. 75x8,5 67.5x4, 62.5 rest. Liked this, gonna use it from now on.

Dips +35x2 pre.
Skullcrushers +40x8,6,6 +35 rest

Holy **** it was crowded. Hopefully it calms down in a few weeks once all the new kids give up.
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Old 09-11-2012, 04:47 PM #1974
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Originally Posted by Pump Revolution View Post
Wide pulldowns: 190 4x5, 12
CGPD: 190 2x8, 15
Neutral pulldowns: 145 15, 18
DB rows: 75 2x8, 19
Cable rows: 2x12, 16
Deadlifts: 275x10 PR
coulda swore i saw you post 315x9 the other day
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