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09-10-2012, 06:47 PM
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#1954
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You will know fear.
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Quote:
Originally Posted by ]TSS[ Dake
I can confirm this I am the car
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I sware
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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09-10-2012, 06:59 PM
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#1955
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Klasic
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Don't worry JewFro, we have similar form except mine is a little ****tier. As long as my lower back doesn't round, I don't really care.
__________________
"Basically just take control of your life man and transcend your environment. Realize there is no need to be bored when there is nearly an infinite amount of mysteries yet to be discovered in our universe. Even closer to infinite is the things you have yet to learn in life, that you could be learning everyday. Don't take any second of your life for granted man."
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09-10-2012, 07:15 PM
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#1956
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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roger, thanks for the help fellas, ill try to look to correct next deadlift day 
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"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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09-10-2012, 08:14 PM
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#1957
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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Quote:
Originally Posted by LED is 6 BPS faster
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I was being facetious. I spent the last year or so training with the conjugate system. One of my powerlifting buddies actually got to train at Westside. I was like hnnnnggggg. |
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09-10-2012, 08:21 PM
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#1958
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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9/10- squat #8
Squat- 2x5@380
Snatch grip deadlift- ?x1@365, 3x1@405
GHR- 3x10@+25lb
Barbell rollouts- 3x10
Notes: I don't remember how many singles I did at 365, once I go through the videos, I'll have a count. I think it's time to add more sets for GHR's. I use knee wraps for the first time this cycle. They were very loose and more for getting used to squatting with them again. I will gradually tighten them as I go further along this cycle. I ordered new wraps this weekend; I'll be saving them for max attempts and competition, and using my old ones in the gym.
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09-10-2012, 08:34 PM
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#1959
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Join Date: Jan 2002
Location: Sude America
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Sorry for not being more active in your thread! With that, I guess I'll leave it to the pros. High test and tren make me very amiable. Have a good one.
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blood is my favorite color
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09-10-2012, 08:45 PM
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#1960
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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ok
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09-10-2012, 08:46 PM
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#1961
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puzzling
Join Date: Sep 2011
Location: 562
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i'm 12 and what is high test and tren?
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09-10-2012, 08:52 PM
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#1962
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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They're kind of like creatine.
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09-10-2012, 08:57 PM
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#1963
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Aaron
Join Date: Nov 2010
Location: New York
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You need to drink a lot of water or you'll get crystals in your liver or something when you take creatine?
__________________
TC Militia
PAINTBALL RUINED MY LIFE XBL: War Chipmunk
Steam: Notaplaugerist
Origin: Notaplaugerist
Battlefield 3: "When in doubt, just use C4"
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09-10-2012, 09:13 PM
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#1964
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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Was able to bench 205 Pre activate today. Not bad for 3 weeks off.
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"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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09-10-2012, 10:25 PM
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#1965
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We're all the same
Join Date: Aug 2011
Location: WA State Capitol
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Quote:
Originally Posted by Death_Taco
Was able to bench 205 Pre activate today. Not bad for 3 weeks off.
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You have some work to do sonny jim
__________________
Twothousandandfour.
Any man who knows a thing, knows that he knows not a damn, damn thing at all. K'Naan
Poor man, living a rich life "Lay your facts by the side of every-day practices of this nation and you will say with me that, for revolting barbarity and shameless hypocrisy, America reigns without a rival." -Frederick Douglass
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09-11-2012, 12:52 AM
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#1966
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BlackOps
Join Date: Sep 2003
Location: Shadows of Darkness
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Glad you're making progress Ted.
Until you **** yourself up again for over doing it.
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Duff
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09-11-2012, 05:34 AM
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#1967
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G-no
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__________________
r.i.p. DC DEVASTATION
INFAMOUS #20
JACKSONVILLE RAIDERS #20
VICIOUS #00
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09-11-2012, 07:16 AM
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#1968
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Love Christ. Love people.
Join Date: Aug 2002
Location: Shreveport
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That crossslit is beyond annoying, don't care how awesome her rack is...
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09-11-2012, 08:05 AM
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#1969
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Cell Technician
Join Date: Aug 2007
Location: Chinaland
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Quote:
Originally Posted by offlimitspballa
her rack is...
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HEY! HEY! .... respect the rack bro.
Bish put in some serious work to get where she is, the least you could do is admire those beauties. |
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09-11-2012, 08:18 AM
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#1970
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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Quote:
Originally Posted by Mr.Familiar
You have some work to do sonny jim
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Was gonna be at 225 about 3 weeks ago, then hurt my back lol...so working back up to that. Was progressing nicely, 5lbs a week. Probably gonna hit 225, then drop to a 2.5lbs increase a week with micro loading.
Quote:
Originally Posted by rT159
Glad you're making progress Ted.
until you **** yourself up again for over doing it.
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Nah. Chest/Tri day never hurt. Since I'm not doing Push-Press, shoulders don't hurt my back at all either.
It was back/leg day that always was playing Russian Roulette.
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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09-11-2012, 08:46 AM
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#1971
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Choppin Blades
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Just FYI you could still be ****ing with it even if it doesn't hurt
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09-11-2012, 12:27 PM
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#1972
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It is what it is
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Wide pulldowns: 190 4x5, 12
CGPD: 190 2x8, 15
Neutral pulldowns: 145 15, 18
DB rows: 75 2x8, 19
Cable rows: 2x12, 16
Deadlifts: 275x10 PR
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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09-11-2012, 12:54 PM
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#1973
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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Yesterday
A1
Bench 180x1 pre. Too slow, back to 175.
Db bench 65x8,6,4 60s rest
Ohp machine. 75x8,5 67.5x4, 62.5 rest. Liked this, gonna use it from now on.
Dips +35x2 pre.
Skullcrushers +40x8,6,6 +35 rest
Holy **** it was crowded. Hopefully it calms down in a few weeks once all the new kids give up.
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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09-11-2012, 04:47 PM
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#1974
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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Quote:
Originally Posted by Pump Revolution
Wide pulldowns: 190 4x5, 12
CGPD: 190 2x8, 15
Neutral pulldowns: 145 15, 18
DB rows: 75 2x8, 19
Cable rows: 2x12, 16
Deadlifts: 275x10 PR
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coulda swore i saw you post 315x9 the other day
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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