[David32270]

Wendler's 5/3/1 program! Try it!!

[hsilman]

Originally Posted by David32270

Wendler's 5/3/1 program! Try it!!

Thanks, Anthony.

[DaramoeX]

Read Practical Programming and Science & Practice of Strength and Conditioning and write your own program to tailor to your own needs. Much more rewarding that way.

[Death_Taco]

Waded through ankle deep water to get to my car after the gym. Freaking hurricane down here.

Originally Posted by hsilman

Thanks, Anthony.

[TwistedFreak (Banned)]

[quote=black_angus;76286106]Yohimbine?




Yohimburn.....ANYWAYS...did 10 small hillsprints. trying to cut to 8% bf

[black_angus]

Originally Posted by DaramoeX

Read Practical Programming and Science & Practice of Strength and Conditioning and write your own program to tailor to your own needs. Much more rewarding that way.

Do you have hard copies of those, or PDF files? If PDF, email me that ****.

[quote=TwistedFreak;76287380]

Originally Posted by black_angus

Yohimbine?




Yohimburn.....ANYWAYS...did 10 small hillsprints. trying to cut to 8% bf

I'm guessing you didn't figure out that yohimbine if very obviously the main "ingredient" to whatever the **** Yohimburn is.

[TwistedFreak (Banned)]

[quote=black_angus;76288092]Do you have hard copies of those, or PDF files? If PDF, email me that ****.

Originally Posted by TwistedFreak

I'm guessing you didn't figure out that yohimbine if very obviously the main "ingredient" to whatever the **** Yohimburn is.

No, i didnt know that, thanks!!!! but what i use is called yohimburn

[The Wizard]

Originally Posted by FHS JewFro

shoulda said ima MLG gamer and get paid to poop on kids

You a h8r man? I competed in an MLG event. Lost the pushup contest to win a Dr. Pepper t-shirt to an 8 year-old girl. I did 51 and she cranked "52"

[TwistedFreak (Banned)]

canceled my membership

[Pump Revolution]

SW pulldowns: 175x12 185x10 210x7
Wide pulldowns: 145x12 155x10 170x7
Damico's: 80 15, 16
BB rows: 135x12 155x10 185x7
Cable rows: 155x12 165x10 200x6
Deadlifts: 315x8, need to stop neglecting these.

The cable stack maxes at 210, will have to get creative.

Nice change from 5x5, get a better MMC from this.

DJ: Thanks for the advice.

[Death_Taco]

Originally Posted by TwistedFreak

canceled my membership

Is that you in your avvy?

[TwistedFreak (Banned)]

Originally Posted by Death_Taco

Is that you in your avvy?

That was my buddy, Awesome kid. Joined Army right before me. Gave his all last year in Afghan.

[Death_Taco]

Sorry to hear that man.

[black_angus]

[quote=TwistedFreak;76288290]

Originally Posted by black_angus

Do you have hard copies of those, or PDF files? If PDF, email me that ****.



No, i didnt know that, thanks!!!! but what i use is called yohimburn

I'm just wondering how you managed to **** up this quote so bad.

[TwistedFreak (Banned)]

[quote=black_angus;76295581]

Originally Posted by TwistedFreak

I'm just wondering how you managed to **** up this quote so bad.

I donno.....

[Dirtybirdy51]

hypertrophy push

bb bench 135x12x3
db press 45x8x3 (drop sets with 35s)
incline db bench 60x8x3 (drop sets with 35s)
cable flyes 20x8x3 (drop sets with 15s)
vbar pushdown 65-72.5x12-10x3 (drop sets also), superset with...
lateral db raises 17.5x12-7x3 (drop sets with 12.5s)
skull crushers 40x8x3 (drop sets with 30), superset with...
face pulls 35x12x3 (drop sets with 25)

[DaramoeX]

Am I allowed to post links to download those books? It would be easier to do since everyone could just snag it. If not, just shoot me a PM and I'll get them to y'all.

http://www.2shared.com/document/-Zm8...and_Pract.html

http://www.2shared.com/document/ohbI..._Rippetoe.html

[hsilman]

pretty sure not lol

Deadlift 5/3/1
320x5
340x3
355x3

HBBS 165 3x8
Seated Calves 25# 8,6,8
Planks
50 chins(4x10, 6, 4)
Dips 8,2x7,9

everything went great. love it when that happens.

[Pump Revolution]

Went to the pool to swim some laps, had the entire olympic pool to myself. Was weird having 3 lifeguards just supervising me though


Blood pressure feels like it is lower.

[black_angus]

[quote=TwistedFreak;76295675]

Originally Posted by black_angus

I donno.....

It's funny because you did it again.

EDIT: And it's causing me to do it too. Knock it off *****.

Originally Posted by DaramoeX

Am I allowed to post links to download those books? It would be easier to do since everyone could just snag it. If not, just shoot me a PM and I'll get them to y'all.

http://www.2shared.com/document/-Zm8...and_Pract.html

http://www.2shared.com/document/ohbI..._Rippetoe.html

luvz






7/27
Depth jumps- x10
Deadlift- 2x10@335
Barbell rows- 5x3@185
Power smith shrugs- 5x5@315
"high decline" sit-ups- 2x10

Notes: I really did a ****ty job of figuring out what height of boxes to use for my depth jumps, so I'll have to play around with them a bit more until I figure it out. The "power" shrugs are basically cheat shrugs, using a lot of leg drive. I'll be able to add on a lot of weight, so long as I don't break another strap. Oh, and everybody please point and laugh at my ****ty rows so I have more motivation to work on them.

[Pump Revolution]

Originally Posted by black_angus

It's funny because you did it again.

"You can't fix stupid"