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Old 07-23-2012, 09:09 PM #1114
Weng
 
 
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Benched 270 today, haven't been able to bench that much since I was 19, now 21.

Hopefully going to break it Friday.
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Old 07-23-2012, 10:48 PM #1115
FHS JewFro
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atta boy wang

that bicep injury is a thing of the past now!
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Old 07-23-2012, 11:03 PM #1116
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Shoulder still prevents me from doing heavy squats. I only do 225 or my arm bothers me.
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Old 07-23-2012, 11:21 PM #1117
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L2.0 shoulders


preactivate 275x3
245x8 top line set pretty strict


lookin gigantic again weight back over 250
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Old 07-23-2012, 11:33 PM #1118
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L2.0 shoulders


preactivate 275x3
245x8 top line set pretty strict


lookin gigantic again weight back over 250
Strong
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Old 07-23-2012, 11:44 PM #1119
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Achievement unlocked:

[x] lunge so hard you feel the sudden urge to poop.

On a related note, my squat is getting stronger. Got a 365x2 preactivation, 90 degrees <6sec bar speed pretty comfortably.
385 next week?
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Old 07-24-2012, 12:06 AM #1120
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I'd do a double at 375 next week, SW. No need to push too fast, your preactivation should just be pumping up the total power output of the myorep sets. That's where the real winning is done
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Old 07-24-2012, 12:12 AM #1121
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You're right, was just hungry for dat 405x1RM.

Will do
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Old 07-24-2012, 12:30 AM #1122
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7/23

Box squat jumps- 5xbroad jumps, 5xbox jumps
Squat- 2x10@285
Sumo deadlift- 3x5@300
Lunges- 3x10
GHR- 3x10
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Old 07-24-2012, 10:51 AM #1123
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Accessory

BTB forearm curls: 135 2x12, 14
LP calves: 195* 21LM, 21SS
LF abs: stack 2x12, 16
Leg raises: 2x15, 20
Reverse pec deck: 185 2x12, 20
Tbar rows: 110 2x8, 16
HS pulldowns: 285* 2x8, 16
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Old 07-24-2012, 11:11 AM #1124
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power (phat style) "push" day

bb bench
db press
incline db bench
heavy cable flyes
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Old 07-24-2012, 11:16 AM #1125
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Lemur 2.0

Day 2:

I didn't feel like this day was as pure as yesterdays if that makes any since, I don't think I was doing the hang cleans properly as I have only done them once before today.

really looking forward to tomorrows workout, If I can get a buddy to come lift with me I will upload some videos.
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Old 07-24-2012, 11:29 AM #1126
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atta boy wang

that bicep injury is a thing of the past now!
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Old 07-24-2012, 12:20 PM #1127
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Quote:
Originally Posted by Weng View Post
Shoulder still prevents me from doing heavy squats. I only do 225 or my arm bothers me.
****, spoke to soon, sorry to hear that mate

Quote:
Originally Posted by Pirate Mafia View Post
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Old 07-24-2012, 02:16 PM #1128
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Woke up and legs are toast. Chest and bis today. Pretty stoked
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Old 07-24-2012, 04:40 PM #1129
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My glutes and quads have not been this sore for at least a year. I kinda missed doing high rep squats.
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Old 07-24-2012, 05:10 PM #1130
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Just had a good leg/shoulder day. Last day in my gym for a while, probably. Might slip in after my last summer class on Friday but other than that I'll be stuck to free passes at Anytime Fitness and a couple free days at the YMCA. Can't justify driving 40 minutes each way to get to the gym.
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Old 07-24-2012, 05:33 PM #1131
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I am sick of driving to my gym too barber, 30 minutes away. I am going to lift at the local high school tonight because I can't stand the drive anymore.
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Old 07-24-2012, 05:49 PM #1132
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I have a ~20 minute drive and that's just about right for me. When I'm in school I have about a 10 minute walk.
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Old 07-24-2012, 06:08 PM #1133
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less then 10 min car ride, checking in
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"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

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Old 07-24-2012, 06:15 PM #1134
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5min drive and only $10 a month, do I win?
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