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07-23-2012, 08:09 PM
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#1114
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Join Date: Aug 2007
Location: Washington
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Benched 270 today, haven't been able to bench that much since I was 19, now 21.
Hopefully going to break it Friday.
__________________
This makes me wanna chase pre-school kids with a hammer while screaming "THY JUDGEMENT HAS COME!"
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07-23-2012, 09:48 PM
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#1115
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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atta boy wang 
that bicep injury is a thing of the past now!
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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07-23-2012, 10:03 PM
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#1116
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Join Date: Aug 2007
Location: Washington
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Shoulder still prevents me from doing heavy squats. I only do 225 or my arm bothers me.
__________________
This makes me wanna chase pre-school kids with a hammer while screaming "THY JUDGEMENT HAS COME!"
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07-23-2012, 10:21 PM
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#1117
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You will know fear.
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L2.0 shoulders
preactivate 275x3
245x8 top line set pretty strict
lookin gigantic again weight back over 250
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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07-23-2012, 10:33 PM
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#1118
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.
Join Date: Mar 2005
Location: 562
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Quote:
Originally Posted by Lurker27
L2.0 shoulders
preactivate 275x3
245x8 top line set pretty strict
lookin gigantic again weight back over 250
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Strong |
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07-23-2012, 10:44 PM
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#1119
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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Achievement unlocked:
[x] lunge so hard you feel the sudden urge to poop.
On a related note, my squat is getting stronger. Got a 365x2 preactivation, 90 degrees <6sec bar speed pretty comfortably.
385 next week?
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
Last edited by Squirrelly Wrath : 07-23-2012 at 10:46 PM.
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07-23-2012, 11:06 PM
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#1120
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You will know fear.
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I'd do a double at 375 next week, SW. No need to push too fast, your preactivation should just be pumping up the total power output of the myorep sets. That's where the real winning is done
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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07-23-2012, 11:12 PM
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#1121
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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You're right, was just hungry for dat 405x1RM.
Will do
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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07-23-2012, 11:30 PM
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#1122
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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7/23
Box squat jumps- 5xbroad jumps, 5xbox jumps
Squat- 2x10@285
Sumo deadlift- 3x5@300
Lunges- 3x10
GHR- 3x10
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07-24-2012, 09:51 AM
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#1123
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It is what it is
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Accessory
BTB forearm curls: 135 2x12, 14
LP calves: 195* 21LM, 21SS
LF abs: stack 2x12, 16
Leg raises: 2x15, 20
Reverse pec deck: 185 2x12, 20
Tbar rows: 110 2x8, 16
HS pulldowns: 285* 2x8, 16
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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07-24-2012, 10:11 AM
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#1124
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Fuark!
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power (phat style) "push" day
bb bench
db press
incline db bench
heavy cable flyes
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
The Cashew Club.
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07-24-2012, 10:16 AM
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#1125
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.
Join Date: Mar 2005
Location: 562
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Lemur 2.0
Day 2:
I didn't feel like this day was as pure as yesterdays if that makes any since, I don't think I was doing the hang cleans properly as I have only done them once before today.
really looking forward to tomorrows workout, If I can get a buddy to come lift with me I will upload some videos.
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07-24-2012, 10:29 AM
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#1126
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Affiliated
Join Date: Jun 2007
Location: Sussex County
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Quote:
Originally Posted by FHS JewFro
atta boy wang
that bicep injury is a thing of the past now! |
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
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07-24-2012, 11:20 AM
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#1127
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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Quote:
Originally Posted by Weng
Shoulder still prevents me from doing heavy squats. I only do 225 or my arm bothers me.
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****, spoke to soon, sorry to hear that mate
Quote:
Originally Posted by Pirate Mafia
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__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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07-24-2012, 01:16 PM
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#1128
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05'*
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Woke up and legs are toast. Chest and bis today. Pretty stoked
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07-24-2012, 03:40 PM
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#1129
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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My glutes and quads have not been this sore for at least a year. I kinda missed doing high rep squats.
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07-24-2012, 04:10 PM
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#1130
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Moose Krew.
Join Date: Jan 2004
Location: 765
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Just had a good leg/shoulder day. Last day in my gym for a while, probably. Might slip in after my last summer class on Friday but other than that I'll be stuck to free passes at Anytime Fitness and a couple free days at the YMCA. Can't justify driving 40 minutes each way to get to the gym.
__________________
éSKay All Day
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07-24-2012, 04:33 PM
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#1131
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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I am sick of driving to my gym too barber, 30 minutes away. I am going to lift at the local high school tonight because I can't stand the drive anymore.
__________________
"The worst thing I can be is the same as everybody else" -Arnold Schwarzenegger
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07-24-2012, 04:49 PM
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#1132
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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I have a ~20 minute drive and that's just about right for me. When I'm in school I have about a 10 minute walk.
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07-24-2012, 05:08 PM
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#1133
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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less then 10 min car ride, checking in
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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07-24-2012, 05:15 PM
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#1134
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It is what it is
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5min drive and only $10 a month, do I win?
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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