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Old 07-20-2012, 10:27 PM #1072
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Ben Gollings taught me how to throw a rugby ball today. My weekend is off to an awesome start.

Canadian national team members said I should bring shorts, boots, and a mouthguard to the actual tournament because I could play on a "casual" division team.

Just an rad day. Nice people, happy to teach, and the most fun I've had on turf.
aye!




****in hate their currency.
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Old 07-20-2012, 10:31 PM #1073
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Lol lurk is aware of how I feel on this
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Old 07-20-2012, 10:32 PM #1074
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Tried a seated calf raise today with legs but I kept cramping up. I couldn't get past 3 reps before cramping. Anyone have experience with this or know of a cause/solution? Pretty sure I'm not doing it wrong.
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Old 07-20-2012, 10:35 PM #1075
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Sodium?


You doing a thorough warm up?
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Old 07-20-2012, 10:51 PM #1076
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Old 07-20-2012, 10:51 PM #1077
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What about sodium?

Probably not. I started with a lower weight, then work up like I always do, but couldn't even get past 3 reps without cramps.
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Old 07-20-2012, 10:53 PM #1078
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What about sodium?
Sodium helps prevent muscles from cramping IIRC
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Old 07-20-2012, 10:55 PM #1079
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That's probably not the issue. I probably take in more sodium than I should.
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Old 07-21-2012, 12:32 AM #1080
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Old 07-21-2012, 01:31 AM #1081
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spellcheck
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Old 07-21-2012, 02:26 AM #1082
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Then who was phone?
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Old 07-21-2012, 07:12 AM #1083
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Originally Posted by ]TSS[ Dake View Post
Ben Gollings taught me how to throw a rugby ball today. My weekend is off to an awesome start.

Canadian national team members said I should bring shorts, boots, and a mouthguard to the actual tournament because I could play on a "casual" division team.

Just an rad day. Nice people, happy to teach, and the most fun I've had on turf.
nice man, that's the great part of being in the US for rugby... none of the national level superstars who turned down millions of $ to play for a foreign team get any recognition in this country. You'd never see Ray Lewis coaching high school football.

BRB had Mike Petri coach our team after he came back from the world cup this year.

BRB no1 knows who mike petri is
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Old 07-21-2012, 07:19 AM #1084
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who is mike petri?
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Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
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Old 07-21-2012, 08:40 AM #1085
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Tried a seated calf raise today with legs but I kept cramping up. I couldn't get past 3 reps before cramping. Anyone have experience with this or know of a cause/solution? Pretty sure I'm not doing it wrong.
exact same thing happens to me. I just bought some salt tablets, gonna try those. Seemed to help yesterday, but I didn't have time to hit my calves directly.
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Old 07-21-2012, 10:03 AM #1086
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whole is mike petri?
Fixed, a-la SW.
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Old 07-21-2012, 10:56 AM #1087
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bath salts help against cramps during seated calf raises
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Old 07-21-2012, 11:45 AM #1088
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Good stuff Ted stay safe
We'll see. Taking it semi cautiously, but I'm a few months - it will be good stuff. Now that I have a baseline for lifts, really gomna go hard and dial in the intensity.
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Old 07-21-2012, 03:51 PM #1089
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Fixed, a-la SW.
repped
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Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
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Old 07-22-2012, 12:56 AM #1090
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sweet shoulders/tri day

db press - 40s warmup, 55s x12, 65s x10, 80s x10**
front raises - 40bb 2x14, unilateral 15 x15
upright ezbar rows - 70x12, 80x12, 90x8, 60x12
lateral raises - 15s 2x15, unilateral 12.5 x14
cgbp - 135 x14, 155x10, 185x8, 195x7, 95x16 (185x8 last wk)
cable pushdowns/extensions

**first time trying 80s. typically my 2nd set would have been heavier but being my first time trying 80s I kinda wanted a little more energy for the last set than normal. really surprised myself though. last week was 75x9
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Old 07-22-2012, 01:14 AM #1091
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Chest

Warmup shoulders (external + internal rotators, 5-10lb windmills, slow and controlled

Decline BB preactivation: 225x2, felt really easy, will probably go for 245 next week.

Myorep sets: 185x6,185x6,185x5,155x6,155x5,135x5,135x4

Ended up doing HS wide press over wide grip incine because I miss-read the exercise: 3platesx6, 2.5platesx10, 2.5platesx8, 2platesx12

DB incline: 3 sets of 65x12 (was burned out by now)

5 sets cable crossovers

Dips: 3x10

DC Skull Crushers: 60x15x8x5

tricep and chest stretches.
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Old 07-22-2012, 01:29 AM #1092
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Basketball cardio and more basketball, Gotta cut somehow
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