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Old 07-15-2012, 10:32 PM #946
Mr.Familiar
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Quote:
Originally Posted by CobraXX View Post
Not that any of you care, but I just thought I'd share.
I see what you did there.

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Old 07-15-2012, 10:56 PM #947
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I see what you did there.

What he did where?
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Old 07-16-2012, 06:22 AM #948
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Originally Posted by CobraXX View Post
Decided to run quickly before work. Mapped out a place that was .6 miles away.
Figured I'd run there and run back real quick, so a quick 1.2 miles before I start getting ready. Got back in 6:01:xx. Surprised myself on the total time. I figured it would be closer to 9-10 minutes. Heart rate was up there but my original goal was 1.5 miles in ~10 minutes. Not that any of you care, but I just thought I'd share.
damn dude, that's pretty fast!
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Old 07-16-2012, 07:01 AM #949
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back feels much better today. waiting for the stims to kick in, then off to the gym soon for some legs training.
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Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
AUD- passed, REG- passed, BEC- passed, FAR- scores due 3/10
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Old 07-16-2012, 11:07 AM #950
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legs training cliffs:

squat- 315x10, 355x3
hs leg press- 630x12
standing smith machine calf press- 185x12 (rest-pause x6)
hs leg curl- 155x9 (drop set 115x5, 95x5)
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Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
AUD- passed, REG- passed, BEC- passed, FAR- scores due 3/10
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Old 07-16-2012, 11:56 AM #951
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dont even know what day of the week it is, just know that today is a big chest and back day
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Old 07-16-2012, 12:06 PM #952
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Eyes open or closed?
****kkkk youuuuu
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Old 07-16-2012, 12:07 PM #953
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****kkkk youuuuu
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Old 07-16-2012, 03:09 PM #954
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best squat workout of my life Saturday but ended up re-aggravating my back on the last set . Gonna take it easy for a while, which includes a few weeks off of squatting and deadlifting unfortunately
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Old 07-16-2012, 04:15 PM #955
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Quote:
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dont even know what day of the week it is, just know that today is a big chest and back day
well yeah monday is international chest day. i am included in that.
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Old 07-16-2012, 04:26 PM #956
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And that's why I don't bench on
Mondays
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Old 07-16-2012, 04:59 PM #957
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Squat 3s
240x3
275x3
310x3

Front Squat 145 3x8
RDL 145 3x8
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Old 07-16-2012, 05:29 PM #958
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Quote:
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And that's why I don't bench on
Mondays
No matter what day I do chest, people are taking up the benches. Whether its the free flat/incline benches or just the actual barbell benches. We have like 2 incline benches for the whole gym to use and it gets really really packed.

Then I remember I lift at a fitness club, not a gym.

Soon I am going to start mondays with my weakest bodypart which is back or legs, but it won't matter because I will be going to my college's gym and I guarantee it will not be busy at 1 pm.

Last edited by paintballh00dlum : 07-16-2012 at 05:37 PM.
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Old 07-16-2012, 06:07 PM #959
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My college gym is awesome rarely packed and open like 6am to midnight err day but friday
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Old 07-16-2012, 06:12 PM #960
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10/10 WB
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Old 07-16-2012, 06:13 PM #961
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**** me its open friday but closed saturday. I wanted to try hitting everything twice per week, but I wanted saturday to do it.
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Old 07-16-2012, 06:47 PM #962
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Unfortunately I think every gym is full of people who bench 4 days a week.

AC in the gym is out. It was 100* outside. Today I trained completely fasted. Today I did squats. Today I thought I was going to pass on to the afterlife.
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Old 07-16-2012, 06:51 PM #963
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Today I went swimming, it felt great.
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Old 07-16-2012, 08:11 PM #964
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Phenomenal day at gym. Maybe not as strong as you guys, or up to your "do I even lifts standards" but it's progress and I'm about to surpass old lifts (on some).



5x5 Ballistic Bench @ 30% 1-RM: 65lbs
Pre-Activate Push Press Singles: 65, 95, 115, 125, 135
Seated DB Press: (5lbs increase)
6x65 (Thinking 70x6 next time)
4x65 (Thinking sticking 6x65 next time)
6x60
3, 3, 3x55
HS Shoulder Press: (2.5lbs increase)
6x12x27.5
Side Lateral Raises: (2lbs increase)
3x10x12
Dips:
20, 16 (+2), 13 (+2)
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Old 07-16-2012, 08:23 PM #965
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Quote:
Originally Posted by Barber View Post
Unfortunately I think every gym is full of people who bench 4 days a week.

AC in the gym is out. It was 100* outside. Today I trained completely fasted. Today I did squats. Today I thought I was going to pass on to the afterlife.
coincidentally, my Y's a/c has been out too.
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Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
AUD- passed, REG- passed, BEC- passed, FAR- scores due 3/10
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Old 07-16-2012, 09:57 PM #966
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decided to drop weight and really focus on form

db incline-115x10

flat barbell-did 300, had no spotter, got to 4 reps, got scared, racked it.
decided to do a drop set 225x13

some light flyes
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