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Old 06-22-2012, 12:32 PM #484
Pelto123
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You best be able to do it in 2 or at most 3
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Old 06-22-2012, 12:36 PM #485
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Need lats to be able to do that
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Old 06-22-2012, 12:49 PM #486
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Taking today as a vanity day, pre'd dips with a double of +135
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Old 06-22-2012, 01:35 PM #487
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Originally Posted by Pelto123 View Post
You best be able to do it in 2 or at most 3
I'm fairly certain once I can do 5x10 regularly, I should be able to do 3x16 as well.

Interesting concept. I'm a big proponent in lots of chins/pullups to balance the shoulders. Also, most people could use more back work, and it's a good way of getting in a lot of volume.
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Old 06-22-2012, 01:40 PM #488
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It is important to keep your back/rear deltoids strong because if there is an imbalance where your chest/front delts are stronger your shoulders will start to roll forward and that is when you start get lots of shoulder related problems.
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Old 06-22-2012, 03:40 PM #489
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Old 06-22-2012, 03:55 PM #490
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Duly noted.
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Old 06-22-2012, 05:24 PM #491
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Quote:
Originally Posted by Pelto123 View Post
It is important to keep your back/rear deltoids strong because if there is an imbalance where your chest/front delts are stronger your shoulders will start to roll forward and that is when you start get lots of shoulder related problems.
girls dont care about your back bro its all about the chest and bicepts






did squats today 335x11 feltgoodman.jpg

then i did hack machine

leg press variant

seated leg curls, toes pointed really hits it hard

lying leg curls

RDLs

calves

Last edited by paintballh00dlum : 06-22-2012 at 05:27 PM.
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Old 06-22-2012, 06:23 PM #492
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OHP 5/3/1
100x5
110x3
115x5

OHP 65 4x10
42 chins
ab wheel 3x5

20 minutes stationary bike
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Old 06-22-2012, 07:00 PM #493
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Flat Db press- first time doing these in a long time- 65x5, 75x5, 80x2x5, 80x0, 70x8
Db row- 80x4x10
Db lateral raise- 3x10
Cable flys- 3x10
Hanging windshield wipers- 3xfailure
Torso rotation- 3x15

Todays been ****ing awesome. Got to sleep in, sold a job, gym time, then going out to eat with the parents. Then have my buddies wedding tomorrow evening. Bridesmaids...
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Old 06-22-2012, 09:10 PM #494
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new squat PR 375 for 22
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Old 06-22-2012, 09:26 PM #495
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Old 06-23-2012, 12:33 PM #496
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question

today is deadlift day again, last time i clustered 275x11 without a belt, should i go for 295 or man up and go for 315 belted?
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Old 06-23-2012, 12:36 PM #497
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What do you think?
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Old 06-23-2012, 12:40 PM #498
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pretty sure i could still get solid reps with 295 whether belted or not, but 315 i feel would be a challenge

also, highest i ever tried was 315x1 and that was a while ago. Unless you count the 335 i did in hs with; terrible form, a trap bar, and it was from like a 5 inch deficit.
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Old 06-23-2012, 12:57 PM #499
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Not going to know unless you try it.
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But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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Old 06-23-2012, 12:57 PM #500
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Any rehab edumacated people: What type of rep scheme would you suggest for lower back endurance? My gym has a hyper setuos and an LF back extension machine.
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Old 06-23-2012, 01:04 PM #501
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What exactly did you do to your back originally? I usually do 4-5 sets of 12-15 with somewhere between 25 and 45. For me, blood flow is usually the most important thing in terms of how I feel. I'll warm up with hypers before doing any back exercises, and throw them in after my workouts on other days.
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Old 06-23-2012, 01:32 PM #502
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No "back problem", just try to get my lower back to hold up longer before muscle fatigue sets in.

Never lifted with endurance as the goal, so not sure what to do.
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Old 06-23-2012, 04:18 PM #503
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Any rehab edumacated people: What type of rep scheme would you suggest for lower back endurance? My gym has a hyper setuos and an LF back extension machine.
a lot. like, sets of 20.
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Old 06-23-2012, 04:30 PM #504
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11 is too much for clusters you pussies the whole point is going with a near maximal weight

5-8 is the money range, this will be around 90% 1rm
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