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Old 06-21-2012, 08:44 PM #463
Axle Bip
 
 
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I did back and bis today. Any suggestions for upper back that will really do the trick. I've been doing rows and pull downs but mostly I just feel it in my arms/shoulders. Am I doing them wrong?
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"Originally posted by chicken impossible: i just told u that cause i have a pc so it was a man named Steve Wozniak who did so it first so i can type , this is why u dont understand, is because furthermore people from the internet cant comprehend to read at full sentences in english or even in spanish, so they resort to flaming and snape killed dumbledore. its not even fair how u talk to like that when u dont even know ur history at all with steve jobs or a man named Steve Wozniak"
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Old 06-21-2012, 08:47 PM #464
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Old 06-21-2012, 08:52 PM #465
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Nooooooooo! How am I supposed to get huge then?
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"Originally posted by chicken impossible: i just told u that cause i have a pc so it was a man named Steve Wozniak who did so it first so i can type , this is why u dont understand, is because furthermore people from the internet cant comprehend to read at full sentences in english or even in spanish, so they resort to flaming and snape killed dumbledore. its not even fair how u talk to like that when u dont even know ur history at all with steve jobs or a man named Steve Wozniak"
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Old 06-21-2012, 08:56 PM #466
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focus on elbow path, feel your back pull the weight
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Old 06-21-2012, 09:07 PM #467
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Thanks dake but I think I'm just going to skip back and do extra chest work from now on
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"Originally posted by chicken impossible: i just told u that cause i have a pc so it was a man named Steve Wozniak who did so it first so i can type , this is why u dont understand, is because furthermore people from the internet cant comprehend to read at full sentences in english or even in spanish, so they resort to flaming and snape killed dumbledore. its not even fair how u talk to like that when u dont even know ur history at all with steve jobs or a man named Steve Wozniak"
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Old 06-21-2012, 09:09 PM #468
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oh god
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Old 06-21-2012, 09:10 PM #469
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Old 06-21-2012, 09:16 PM #470
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Kidding, not trolling
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"Originally posted by chicken impossible: i just told u that cause i have a pc so it was a man named Steve Wozniak who did so it first so i can type , this is why u dont understand, is because furthermore people from the internet cant comprehend to read at full sentences in english or even in spanish, so they resort to flaming and snape killed dumbledore. its not even fair how u talk to like that when u dont even know ur history at all with steve jobs or a man named Steve Wozniak"
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Old 06-21-2012, 09:17 PM #471
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Go back to your retarded BW routine
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Old 06-21-2012, 09:22 PM #472
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if bw routines interest you, stick around and talk to Mr.Familiar - nobody else seems to grasp the importance of push ups quite like him.
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Old 06-21-2012, 09:23 PM #473
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Old 06-21-2012, 09:36 PM #474
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Go back to your retarded BW routine
Dude that's going well. I do 20 pushups and 5 pull-ups followed by a protein shake every 2 hours. Do u think no explode would help me get more reps in?
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"Originally posted by chicken impossible: i just told u that cause i have a pc so it was a man named Steve Wozniak who did so it first so i can type , this is why u dont understand, is because furthermore people from the internet cant comprehend to read at full sentences in english or even in spanish, so they resort to flaming and snape killed dumbledore. its not even fair how u talk to like that when u dont even know ur history at all with steve jobs or a man named Steve Wozniak"
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Old 06-21-2012, 09:54 PM #475
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if bw routines interest you, stick around and talk to Mr.Familiar - nobody else seems to grasp the importance of push ups quite like him.
Ain't that the truth
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Old 06-21-2012, 10:12 PM #476
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Originally Posted by Axle Bip View Post
I did back and bis today. Any suggestions for upper back that will really do the trick. I've been doing rows and pull downs but mostly I just feel it in my arms/shoulders. Am I doing them wrong?
Focus on pinching your elbows behind you during the movement.
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Old 06-21-2012, 10:26 PM #477
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6/21- Upper ME, intensification block, week two

Wide grip bench- 275x1, 290x0
Press- 160x5x1, 1x6
Weighted dips- +50x5
Face pulls 5x15
Rows 3x10

Notes: Went for a bunch of quick singles on press, <15 seconds, then did a rep out set with the same weight. Worked up on the weighted dips, started at +10, added weight until I got to 50.

EDIT: Also did some biking afterwards, and then ended up playing some beach volleyball with a bunch of guys I went to high school with.
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Old 06-21-2012, 10:48 PM #478
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375 for 5 on that there slight decline bench new PR come at me etc etc etc
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Old 06-21-2012, 10:57 PM #479
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look at me im lurker im big and strong rawr
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Old 06-22-2012, 09:23 AM #480
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Anyone ever do that 50rep pullup scheme?
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Old 06-22-2012, 10:55 AM #481
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SW pulldowns: 190 4x5, 13
Wide pulldowns: 155 2x12, 17
Damico's: 75 15, 17
BB rows: 200 4x5, 12
Cable rows: 170 2x12, 20
Deadlifts: 305x12 345x4
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Old 06-22-2012, 11:40 AM #482
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Anyone ever do that 50rep pullup scheme?
What is this?

I'm slowly working my way up to doing 50 pullups in 5x10. I'll be at 48 in 8x6 by the end of the month. Then I'll do 7x7, following week 6-7x8, then 5-6x9, then 5x10.

I started out 3 weeks ago doing 6x5.
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Old 06-22-2012, 12:19 PM #483
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You basically just do 50 pullups each time, doing as many failure sets as you need to reach the 50. With the goal of doing it in less sets.
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