[Smart Parts Player12]

HS pulldown for pump/warmup
BW chinups 3 sets of some amount of reps
HS pulldowns for 5 sets
CG cable rows, worked up to 170 for 5
cable pullovers fst7 style
face pulls and two sets of delt flies

straight barbell curls
hammer curls
cable curls fst7

[Lurker27]

Originally Posted by ]TSS[ Dake

Old people have the best comments

Can't really blame him for statin a fact

this could have to do with the fact that I've had like 3000g of carbs in the last 72 hours

[Pump Revolution]

Thought you were going to take some decent pics at the gym...

[CobraXX]

Ran a mile ~10 min (Legs were a bit tired from running the other day and working all day)
Quick Shoulders, Triceps, and Biceps

[Lurker27]

Originally Posted by Pump Revolution

Thought you were going to take some decent pics at the gym...

I can't bring myself to actually do it in the main room tbh, the closest you got was the last one i posted from the gym, but the iphone quality always comes out blurry which makes me look much softer than i am

[Pump Revolution]

NP, I would definitely feel too awkward doing that.

[Lurker27]

just figured out why ifbbs do what they do and why, oh lawwd it all makes so much sense now

could probably get real huge if i wanted now

[]TSS[ Dake]

Tease

[Lurker27]

not going to post about slin on this board not even sure i'd use it myself because i'd probably **** it up and die

[black_angus]

i heard fresh african elephant semen is the strongest steroid available is this true and will novedex xt be a good pct

[WorldStrike]

Yeah...I think slin used with anabolism is mind is a discussion likely best suited for another board.

[Death_Taco]

Cobra...

You ran a 10 minute mile? My broken *** just did 3 miles this morning @ 9min/mile for a "light jog" lolololol.

And sorry, I forgot to get back to your PM. I don't remember where/what I got a running plan from - or if it was even me. Look up couch to 5k or something like that...good plan.

[WorldStrike]

Yesterday's DC Workout saw me finally hit my gym's top DBs for DB Flat Bench. Got 100lb DBs 8, 4, 3. Felt surprisingly light. Kinda sad my gym doesn't go any higher, I feel like it'll only take two or three weeks to be able to bump up.

[paintballh00dlum]

Originally Posted by Lurker27

just figured out why ifbbs do what they do and why, oh lawwd it all makes so much sense now

could probably get real huge if i wanted now

pm me what you figured out, im interested

Originally Posted by Lurker27

not going to post about slin on this board not even sure i'd use it myself because i'd probably **** it up and die

oh jesus lurker dont say that.




hit hammies and tris yesterday

seated leg curls
single lying leg curls
RDLs

smith close grip bench
cable pushdowns straight bar-this single lift has done the most for my triceps. i now use the whole stack and add 45 lbs and got 15 reps so im not sure what im going to do next time. i dont want to add even more weight i know ill break something on the cable cross machine.
seated dumbell behind the head things

[CobraXX]

Originally Posted by Death_Taco

Cobra...

You ran a 10 minute mile? My broken *** just did 3 miles this morning @ 9min/mile for a "light jog" lolololol.

And sorry, I forgot to get back to your PM. I don't remember where/what I got a running plan from - or if it was even me. Look up couch to 5k or something like that...good plan.

You don't realize how little I run. I haven't ran over 100 meters since freshman year of high school (6 years). I'm more so easing my way into it. I know I could do an 8 minute mile right now, but I have trouble pacing myself. I tend to go too fast and get tired easily.
And this was after a 10 hour shift of walking all day so my legs were tired. I did a 13 minute mile and a half a couple days ago and it wasn't too bad.

Tldr;
Cardio = no bueno

[Pump Revolution]

Originally Posted by CobraXX

Ran a mile ~10 min (Legs were a bit tired from running the other day and working all day)
Quick Shoulders, Triceps, and Biceps

Now I'm curious, if I can figure out the local track distance I will try it. Pretty sure I could do that, and I'm in HORRIBLE shape.

[af18]

i am prolly in the best cardio shape of my life currently, i am very interested to go see what my mile time would be

tryin to convince my cousin to go with me so i can push myself a little more, but he just aint havin it

[CobraXX]

Originally Posted by Pump Revolution

Now I'm curious, if I can figure out the local track distance I will try it. Pretty sure I could do that, and I'm in HORRIBLE shape.

I'm not saying this is a good time. I just listed it for future reference so I can compare my times. Like I said, my legs were tired after a long day of walking at work. Plus, I didn't push myself that hard. Was probably about ~75%.

My only goal is to be able to run 1.5 miles in about 10 minutes.

[af18]

Originally Posted by CobraXX

I'm not saying this is a good time. I just listed it for future reference so I can compare my times. Like I said, my legs were tired after a long day of walking at work. Plus, I didn't push myself that hard. Was probably about ~75%.

My only goal is to be able to run 1.5 miles in about 10 minutes.

was it on the treadmill or on a track? big difference imo

i cant remember when it was but i did my first mile under 10 minutes a while ago. I would be ****in ecstatic to break the 8 minute barrier when i try again soon, might be tomorrow actually.

pretty solid back/bis/forearms day

[StrangeBalla55]

Day 1 beating was 20x20 under overs
20 push ups.
Swim under water 20m
20 pool ups(pull up from water to top of deck)
Free style sprint back to other side
Repet for 15 sets
150 push ups

Day 2
40 lb kettle bell
Single arm over head press x20 each arm 5 times
Single leg lunge x20 rack leg 5 times
Squat to shoulder thrust x50

Day 3
45lb press bar
10 lunges
10 over head press
Around track for 2 laps

[Pump Revolution]

Decided to postone back till tomorrow, lower trap is still in pain form when I tried 5pps on the HS shrugs.