How to get rid of extra stomach fat aka spare tire??? - PbNation
Find fields & stores near you!
Find fields and stores
Zipcode
PbNation News
PbNation News
Community Focus
Community Focus

 
Archived Thread - Cannot Edit  
Old 12-30-2003, 10:21 PM #1
Niker2028
We Shootin'
 
Niker2028's Avatar
 
Join Date: Nov 2003
Location: Massachusetts
 has been a member for 10 years
Question How to get rid of extra stomach fat aka spare tire???

Any of u guys know any good exercises that i can do with out a work out a bench or anything to get rid of my extra stomach fat aka "spare tire"
__________________
04 Black Vision Shocker
Originally posted by Dye25
ME: Ah hoie hoie
Person: Hi is Miller there?
ME: umm i think youu got the...OMG HE DROPPED THE BABY!?!?!
*hangs up*
either police or that person calls back

Last edited by Niker2028 : 12-30-2003 at 10:25 PM.
Niker2028 is offline  
Old Sponsored Links Remove Advertisement
Advertisement
Old 12-30-2003, 10:23 PM #2
DanCloutier
God
 
DanCloutier's Avatar
 
Join Date: Oct 2003
Location: Just me baby, Just me.
 has been a member for 10 years
Throw it in neighbor's yard.
__________________
It's a celebration *****es
M
Murder Bush
DanCloutier is offline  
Old 12-30-2003, 10:28 PM #3
its a trap
cunning linguist
 
its a trap's Avatar
 
Join Date: Aug 2003
 has been a member for 10 years
sit ups, crunches, v-sits
__________________
signature 1
__________________
signature 2
__________________
signature 3
its a trap is offline  
Old 12-30-2003, 10:29 PM #4
Niker2028
We Shootin'
 
Niker2028's Avatar
 
Join Date: Nov 2003
Location: Massachusetts
 has been a member for 10 years
how do u do v-sits
__________________
04 Black Vision Shocker
Originally posted by Dye25
ME: Ah hoie hoie
Person: Hi is Miller there?
ME: umm i think youu got the...OMG HE DROPPED THE BABY!?!?!
*hangs up*
either police or that person calls back
Niker2028 is offline  
Old 12-30-2003, 10:31 PM #5
Gunny/Killa
thelilEngine/\thatCouldnt
 
Gunny/Killa's Avatar
 
Join Date: Jul 2002
Location: Pittsburgh, PA
 has been a member for 10 years
there was a thread on this no more than 12 hours ago
__________________
REMEMBER 12/29/03 the day the greatest thread was killed.
Gunny/Killa is offline  
Old 12-30-2003, 10:32 PM #6
its a trap
cunning linguist
 
its a trap's Avatar
 
Join Date: Aug 2003
 has been a member for 10 years
sit on the floor and lift your legs as far up as you can while leaning against a wall or balance on your butt.
__________________
signature 1
__________________
signature 2
__________________
signature 3
its a trap is offline  
Old 12-30-2003, 10:32 PM #7
IR3Baller
Bunker Suckers
 
Join Date: Oct 2003
Location: Bowie, MD
 has been a member for 10 years
It's not so much the sit ups and crunches as it is your diet and cardio. Do cardio, eat cleaner, sit-ups, crunches, and it will tone up faster than you think.
__________________
Silver Angel IR3 Fly
Shocktech Cradle w/ on off
r11 bolt, dual dye volumizers
full aluminum freak kit
68/4500 crossfire nitro tank
IR3Baller is offline  
Old 12-30-2003, 10:34 PM #8
Niker2028
We Shootin'
 
Niker2028's Avatar
 
Join Date: Nov 2003
Location: Massachusetts
 has been a member for 10 years
how do u do cardio ?? i have herd of it but dont no how to do it
__________________
04 Black Vision Shocker
Originally posted by Dye25
ME: Ah hoie hoie
Person: Hi is Miller there?
ME: umm i think youu got the...OMG HE DROPPED THE BABY!?!?!
*hangs up*
either police or that person calls back
Niker2028 is offline  
Old 12-30-2003, 10:34 PM #9
T_M0$
Bad Boyz Toyz
 
T_M0$'s Avatar
 
Join Date: Mar 2002
Location: East Coast
 has been a member for 10 years
run. long and far.
__________________
t-m0@att.net
Paintball Wizard
"Originally posted by ft57
Only Angels can be considered Machineguns. All other guns don't have the overall points to be considered a true Machinegun! Why? Because true Machineguns are hella reliable and fast. Angels were the first and will always be the best! "
T_M0$ is offline  
Old 12-30-2003, 10:36 PM #10
Niker2028
We Shootin'
 
Niker2028's Avatar
 
Join Date: Nov 2003
Location: Massachusetts
 has been a member for 10 years
o and wats the differance between sit ups and crunches?
__________________
04 Black Vision Shocker
Originally posted by Dye25
ME: Ah hoie hoie
Person: Hi is Miller there?
ME: umm i think youu got the...OMG HE DROPPED THE BABY!?!?!
*hangs up*
either police or that person calls back
Niker2028 is offline  
Old 12-30-2003, 10:38 PM #11
Niker2028
We Shootin'
 
Niker2028's Avatar
 
Join Date: Nov 2003
Location: Massachusetts
 has been a member for 10 years
^^^^^
__________________
04 Black Vision Shocker
Originally posted by Dye25
ME: Ah hoie hoie
Person: Hi is Miller there?
ME: umm i think youu got the...OMG HE DROPPED THE BABY!?!?!
*hangs up*
either police or that person calls back
Niker2028 is offline  
Old 12-30-2003, 10:38 PM #12
cmp1223
 
 
Join Date: Sep 2003
 has been a member for 10 years
contrary to polular belief, you can not spot reduce fat. There is no way to reduce the amount of fat in just one area, exept liposuction. Crunches and sit ups will only build your ab muscles, which could actually make you look fatter because there is more muscle under the fat. THe only way is diet and exercise. Burn more calories than you eat. Its as simple as that.
__________________
Imagine, CiP Trigger, Reloader, Co2,
Soon to Come: CP 1-Piece 14"
cmp1223 is offline  
Old 12-30-2003, 10:40 PM #13
Carnifex
 
 
Carnifex's Avatar
 
Join Date: Jun 2003
 has been a member for 10 years
Quote:
Originally posted by Niker2028
o and wats the differance between sit ups and crunches?
You go all the way up as opposed to just getting your shoulders off the ground.
__________________
Some say the world will end in fire, some say in ice. From what I've tasted of desire I hold with those who favour fire. But if it had to perish twice, I think I know enough of hate
to say that for destruction ice is also great and would suffice.


Originally posted by terry_wendel
I jizzed on my teachers face. Long story short; I won't ever eat Taquitos again.
Carnifex is offline  
Old 12-30-2003, 10:41 PM #14
IR3Baller
Bunker Suckers
 
Join Date: Oct 2003
Location: Bowie, MD
 has been a member for 10 years
cardio is anything you do to get your heart rate up and and get a good sweat going. i.e. running, swimming, elipticle, there's like a million different things you can do but make sure you do at least 20 to 30 min. of it. Also watch how many carbs you eat. If you eat carbs try to eat complex carbs such as brown rice, whole wheat grains, oatmeal is another good carb. Bad carbs would be like your white bread, cheese, tortillas any food that's high in starch. On the days you work out do weight training and after that do your 20 to 30 min. of cardio. The rest is a faithfull diet.
__________________
Silver Angel IR3 Fly
Shocktech Cradle w/ on off
r11 bolt, dual dye volumizers
full aluminum freak kit
68/4500 crossfire nitro tank
IR3Baller is offline  
Old 12-30-2003, 10:41 PM #15
Niker2028
We Shootin'
 
Niker2028's Avatar
 
Join Date: Nov 2003
Location: Massachusetts
 has been a member for 10 years
o i c so dont eat **** thats bad for u and exercise like a ****er
__________________
04 Black Vision Shocker
Originally posted by Dye25
ME: Ah hoie hoie
Person: Hi is Miller there?
ME: umm i think youu got the...OMG HE DROPPED THE BABY!?!?!
*hangs up*
either police or that person calls back
Niker2028 is offline  
Old 12-30-2003, 10:42 PM #16
markee151
Banned
 
markee151's Avatar
 
Join Date: Dec 2002
 has been a member for 10 years
read riaa's thread that was the same topic.
markee151 is offline  
Old 12-30-2003, 10:43 PM #17
Niker2028
We Shootin'
 
Niker2028's Avatar
 
Join Date: Nov 2003
Location: Massachusetts
 has been a member for 10 years
i couldnt find it anyone have a link?
__________________
04 Black Vision Shocker
Originally posted by Dye25
ME: Ah hoie hoie
Person: Hi is Miller there?
ME: umm i think youu got the...OMG HE DROPPED THE BABY!?!?!
*hangs up*
either police or that person calls back
Niker2028 is offline  
Old 12-30-2003, 10:50 PM #18
Niker2028
We Shootin'
 
Niker2028's Avatar
 
Join Date: Nov 2003
Location: Massachusetts
 has been a member for 10 years
^^^^^^^
__________________
04 Black Vision Shocker
Originally posted by Dye25
ME: Ah hoie hoie
Person: Hi is Miller there?
ME: umm i think youu got the...OMG HE DROPPED THE BABY!?!?!
*hangs up*
either police or that person calls back
Niker2028 is offline  
Old 12-30-2003, 10:58 PM #19
Niker2028
We Shootin'
 
Niker2028's Avatar
 
Join Date: Nov 2003
Location: Massachusetts
 has been a member for 10 years
^^^^^^
__________________
04 Black Vision Shocker
Originally posted by Dye25
ME: Ah hoie hoie
Person: Hi is Miller there?
ME: umm i think youu got the...OMG HE DROPPED THE BABY!?!?!
*hangs up*
either police or that person calls back
Niker2028 is offline  
Old 12-30-2003, 10:58 PM #20
Whichrightswrong
 
 
Whichrightswrong's Avatar
 
Join Date: Feb 2003
Location: Dirty South Georgia
 has been a member for 10 years
Crystal Meth
__________________
Originally posted by ANS Dwarph
"it doesnt get any cooler than a pirate midget."
Whichrightswrong is offline  
Old 12-30-2003, 11:06 PM #21
Niker2028
We Shootin'
 
Niker2028's Avatar
 
Join Date: Nov 2003
Location: Massachusetts
 has been a member for 10 years
?
??
__________________
04 Black Vision Shocker
Originally posted by Dye25
ME: Ah hoie hoie
Person: Hi is Miller there?
ME: umm i think youu got the...OMG HE DROPPED THE BABY!?!?!
*hangs up*
either police or that person calls back
Niker2028 is offline  
 




Posting Rules
Forum Jump