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Old 02-28-2012, 05:10 AM #1
Pelto
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What did you do when you went to the gym today?

^
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Old 02-28-2012, 06:49 AM #2
Dirtybirdy51
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1rd

pull

vbar rows
cable pulldowns
seated incline db curls
seated incline db hammers
forearm work

abz
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Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
AUD- passed, REG- passed, BEC- passed, FAR- scores due 3/10
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Old 02-28-2012, 06:57 AM #3
]TSS[ Dake
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Sounds like faggy time
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Old 02-28-2012, 07:36 AM #4
Culture Evil
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in for legs today...
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Old 02-28-2012, 09:59 AM #5
FHS JewFro
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in for legs as well
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"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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Old 02-28-2012, 11:12 AM #6
]TSS[ Dake
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Legs was yesterday

up to 365x1 on dem squats
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Old 02-28-2012, 11:22 AM #7
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i saw that, made me for you

but for me
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"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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Old 02-28-2012, 11:24 AM #8
]TSS[ Dake
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Hope to be putting up 500 not too long from now.

Also, physical test sunday. Need to do a 300m in under a minute, 35 pushups, 40 situps, then run a 1.5mi in under 13:30
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Old 02-28-2012, 12:37 PM #9
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Quote:
Originally Posted by ]TSS[ Dake
Hope to be putting up 500 not too long from now.

Also, physical test sunday. Need to do a 300m in under a minute, 35 pushups, 40 situps, then run a 1.5mi in under 13:30
? 135 pounds on your squat not too long?
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Old 02-28-2012, 12:43 PM #10
]TSS[ Dake
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By not too long I mean several months.
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Old 02-28-2012, 01:01 PM #11
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Word. Good luck mang.
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But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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Old 02-28-2012, 01:40 PM #12
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dake didnt you have a knee injury that prevented you from squatting for a bit?

swear i remember you saying you are going to ease back into squatting lol
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"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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Old 02-28-2012, 01:46 PM #13
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I thought I would have to, but it is making the injury heal fast as ****. I'm still avoiding extensions due to the pressure they put on the knee, otherwise it's all systems go.
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Old 02-28-2012, 02:07 PM #14
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i see, understood

iirc lurk once said squatting can actually make your knee feel better
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"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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Old 02-28-2012, 02:40 PM #15
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Did p90x yesterday and when I finished the only thing running through my mind was "**** this"

Woke up and had a salad with a whey shake. Feeling good and about to do it again today. First time I have actually had motivation to better myself
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Old 02-28-2012, 02:45 PM #16
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*looks at username

*looks at join date

*reads post

*declares troll
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"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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Old 02-28-2012, 02:50 PM #17
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Strong username to probable body composition to post content ratio.
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Old 02-28-2012, 02:51 PM #18
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I'm not a troll I just can't remember my user name and password. I haven't been on here since 2008 and decided to start playing again
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Old 02-28-2012, 02:54 PM #19
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Haha user name has nothing to do with my weight. I'm 5'10'' 168 lbs it was just the first thing to pop in my head
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Old 02-28-2012, 02:55 PM #20
FHS JewFro
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well if you is not a troll, just a forewarning, this is mainly a lifting sub forum
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"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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Old 02-28-2012, 02:58 PM #21
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This is specifically for lifting only? I have never posted in the fitness thread before so I apologize.

I probably won't be lifting until after my p90x though. I've never had enough motovation and had a little bit of anxiety walking into a gym just because I can't lift or bench like anyone especially for my age (23). But thanks for pointing that out
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