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Old 02-16-2013, 12:22 PM #1870
Squirrelly Wrath
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No major focus, physique wise. Barely been tracking macros, and been partying hard. New focusing is on being a PT stud, and ****ting all over basic
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Old 02-16-2013, 03:31 PM #1871
CobraXX
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Looking good sw. You joining makes me that much closer to solidifying my decision to join.
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Old 02-18-2013, 05:09 PM #1872
]TSS[ Dake
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More accurate picture, thanks to finally snagging a camera with timer.

I make no bones about the fact that I haven't stayed super lean, but this is definitely a more accurate representation than Mister Blurrycam on page previous.
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Old 02-18-2013, 06:53 PM #1873
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Currently cutting, went from 207-198 right now. Pics at 198.



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Old 02-18-2013, 07:21 PM #1874
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Weren't you that scrawny kid with the coheed tattoo? You blew up
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Last edited by Squirrelly Wrath : 02-18-2013 at 07:28 PM.
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Old 02-18-2013, 07:51 PM #1875
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datchu cycle brah?
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Old 02-18-2013, 08:39 PM #1876
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Quote:
Originally Posted by Squirrelly Wrath View Post
Weren't you that scrawny kid with the coheed tattoo? You blew up
Sure was, and thank you I appreciate the compliment!
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Old 02-19-2013, 05:28 AM #1877
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Quote:
Originally Posted by Squirrelly Wrath View Post
Weren't you that scrawny kid with the coheed tattoo? You blew up
^dis. Gjdm.
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Old 02-19-2013, 05:41 PM #1878
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havent posted here in a tiny bit, hope everyones doing well. looks like some of you have made some serious progress

just sharing;
summer time 193-198 (5'11), slobby moving weight


school set me back for sure along with some other things, just cutting now at ~172. y taper is starting to come up cutting, muscle memory has also been helping me out a ton. bb rowed 245 for 7 for the first time in forever today.


/deardiary, cheers bros
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Old 02-19-2013, 06:02 PM #1879
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dat *****
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Old 02-19-2013, 06:54 PM #1880
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lol

LF - looking good man. Bringing your chest up a bit would do wonders for your overall physique, to me that's the one glaring weak point.
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Old 02-19-2013, 08:05 PM #1881
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whats up guys?

Been a minute since I've updated anything here. Feeling great with my progress. strength is going up week by week, BF% is going down, and staying extremely motivated. My weight as of yesterday is 234.6 LBS and the body fat scale at my gym puts me at 21%. about 6 weeks ago I joined a new gym and they measured my weight at 241 LBS and 24% BF so ive made pretty good progress since joining. putting up 100's x 6-8 on flat presses, 315 x 2 on DL without straps, 315 x 6 squatting, and 595 x 8 leg press. going on that extreme cut this spring when I move into a new apartment by my self.






overall, pretty disappointed with the pics. The light seems to have washed out a lot of the definition. There is more and more definition in my legs, chest has come up a lot, back is my biggest improvement IMO, arms have come up a lot too. delts are what I am frustrated with the most, I push them hard and I'm seeing very little growth, specifically side delts.

(inb4stillfatnocare.jpg)
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Old 02-19-2013, 08:54 PM #1882
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arms look leaner

keep it up in time you will be a shredded kunt
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Old 02-19-2013, 09:13 PM #1883
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Don't worry about definition right now, you need to focus on numbers.

If weight and BF are going down, but strength/reps are increasing at least at a slow rate, you're doing well.

That being said, your stomach is looking less 3D. Doesn't seem to spill over the front as much as it used to.

Get some cocoa butter for stretch marks.
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Old 02-19-2013, 09:26 PM #1884
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Quote:
Originally Posted by iizmatts View Post
arms look leaner

keep it up in time you will be a shredded kunt
Thanks man, supper cut spring/summer should get me to where I hope to be.

Quote:
Originally Posted by Death_Taco View Post
Don't worry about definition right now, you need to focus on numbers.

If weight and BF are going down, but strength/reps are increasing at least at a slow rate, you're doing well.

That being said, your stomach is looking less 3D. Doesn't seem to spill over the front as much as it used to.

Get some cocoa butter for stretch marks.
weight is very slowly going down, BF is going down faster than weight. strength really depends on a number of factors for me (time in the day, how much I have worked that day, weather or not im in a fasted state and if im not what I've had to eat) but Im satisfied with my strength progress. I haven't put anything on my stretch marks ever, that being said maybe its time to start trying to get rid of them.

Thank you for the encouragement guys!
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Old 02-19-2013, 09:37 PM #1885
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Definitely made some serious progress since you first showed up, keep at it man!
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Old 02-19-2013, 09:53 PM #1886
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Quote:
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Definitely made some serious progress since you first showed up, keep at it man!
thanks man. grew the dake beard just to post the pics haha

off topic: you still go to CWU? I have a whole bunch of friends that go there.
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Old 02-20-2013, 12:04 AM #1887
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LF- I'm also 5'11" 170-172. Your arms seriously look twice and big as mine and just overall so much bigger. **** is cray
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Old 02-20-2013, 12:53 AM #1888
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thanks man. grew the dake beard just to post the pics haha

off topic: you still go to CWU? I have a whole bunch of friends that go there.
Sure do, man! Anyone I might know?
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Old 02-20-2013, 05:50 AM #1889
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If you know anyone that went to tahoma high-school I more than likely know them. Also anyone from Kent/Covington/maple valley area I have a pretty good chance of knowing them as well.
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Old 02-20-2013, 03:41 PM #1890
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Back progress/cut progress (only 3 weeks in...bumpy first week):

Then:



Now:
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