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Old 06-12-2012, 09:48 PM #169
Pump Revolution
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at least +45lbs , hang with as wide a grip as you can as long as you can, use straps. pretty simple.
The extreme "lat" stretch?

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the vascularity in your biceps is cray.
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Damn much leaner than I had imagined you to be
Thanks
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Old 06-12-2012, 10:23 PM #170
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The extreme "lat" stretch?
Sort of but you can stretch your lats with a close grip. When you're wide as **** it expands the shoulder girdle.
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Old 06-12-2012, 10:33 PM #171
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Interesting, reminds me Arnold recommended a pullover stretch to expand the ribcage.
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Old 06-12-2012, 10:58 PM #172
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Ease yourself into it. Definitely a great stretch. I hear a lot of guys saying it's absolute hell on their shoulders so they don't do it anymore. Always seems completely self-defeatist lol.
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Old 06-12-2012, 11:05 PM #173
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Pumps looking pretty hulk! Traps, arms are huge, definitely wider back than the last pics you posted, chest looking pretty well developed
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Old 06-12-2012, 11:16 PM #174
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arms
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Old 06-12-2012, 11:21 PM #175
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Monster
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Old 06-12-2012, 11:30 PM #176
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Oh ****.
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Old 06-12-2012, 11:45 PM #177
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BRB rotating laptop sideways.

lookin' clutch, lurk.
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Old 06-13-2012, 12:21 AM #178
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one of the smartest individuals on this forum cannot even a rotate picture, whatashame

****in large man is large. how much your arms measure brah?
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Old 06-13-2012, 12:31 AM #179
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smidge under 19
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Old 06-13-2012, 05:10 PM #180
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lurker you are looking so beastly lean, how much you weigh?
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Old 06-13-2012, 05:11 PM #181
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picture spree.


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Old 06-13-2012, 05:15 PM #182
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guess ill join in on this ******ry. 225-230lbs.
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Old 06-13-2012, 05:16 PM #183
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lurk did you blower your hair for that pic ?




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Old 06-13-2012, 05:23 PM #184
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Holy ****, Snakes did not get enough praise on his ****ing thighs. beefin.
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Old 06-13-2012, 08:30 PM #185
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My hair stands straight up and turns blond when I get inspired at the gym

Hoodlum about 250 there
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Old 06-13-2012, 09:06 PM #186
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Holy ****, Snakes did not get enough praise on his ****ing thighs. beefin.
thanks mate.


Lurker, that pic doesn't do you justice. You must be humangous big in person.
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Old 06-13-2012, 09:24 PM #187
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Hoodlum - Looking huge and joocy as phuck.
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Old 06-13-2012, 09:30 PM #188
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holy **** everyone got jacked

dis be n sane. might have tojump in on this ish
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Old 06-13-2012, 09:36 PM #189
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saw delt veins for the first time today
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