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Old 12-18-2012, 11:10 PM #1702
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Old 12-19-2012, 12:17 AM #1703
]TSS[ Dake
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You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive
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Old 12-19-2012, 12:31 AM #1704
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And the half foot of height Lurk has in me
.
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Old 12-19-2012, 06:47 AM #1705
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Old 12-19-2012, 07:00 AM #1706
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You're pointing it out like it's a typo or something...
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Old 12-19-2012, 08:20 AM #1707
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Old 12-19-2012, 09:19 AM #1708
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I still need to bulk up alot more
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Old 12-19-2012, 09:54 AM #1709
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Originally Posted by ]TSS[ Dake View Post
You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive
i knew i needed something new to add to my sig..



itt: we are all internet perverts
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"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

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Old 12-19-2012, 01:19 PM #1710
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I still need to bulk up alot more
incline bench?
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Old 12-19-2012, 01:36 PM #1711
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incline bench?
Yea I do.
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Old 12-19-2012, 01:40 PM #1712
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chest is finally pretty much caught up with the rest of my body. doing upper chest on monday and lower chest on thursday seemed to pay off. not flexing my traps but they still need work.

Last edited by paintballh00dlum : 12-19-2012 at 01:46 PM.
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Old 12-19-2012, 03:07 PM #1713
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Yea I do.
upperchest looks to be lagging upperchest flies presses stretches seem to help more
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Old 12-19-2012, 03:18 PM #1714
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upperchest looks to be lagging upperchest flies presses stretches seem to help more
Yea I know , I do incline bench and incline flies . Idk what else to do , I don't do any decline
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Old 12-19-2012, 03:29 PM #1715
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Reverse grip incline.

Hoodlum straight beastin
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Old 12-19-2012, 03:37 PM #1716
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Reverse grip incline.

Hoodlum straight beastin
Ok I'll give that a shot Tomorrow's my chest day .
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Old 12-19-2012, 03:38 PM #1717
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Yea I know , I do incline bench and incline flies . Idk what else to do , I don't do any decline
upper chest is a ***** for most people to get. full chest development in general is hard. incline dumbell bench has worked best for me. make sure its not a big incline though otherwise your front delts will get worked too much.

it just takes a lot of time, keep at it.

Quote:
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Reverse grip incline.

Hoodlum straight beastin
thanks so are you

great beard also
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Old 12-19-2012, 03:48 PM #1718
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Yea I put the incline fairly low , prolly around a 45* angle
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Old 12-19-2012, 03:54 PM #1719
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Cable crossovers really helped my chest start filling out, I'd also recommend them.
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Old 12-19-2012, 03:57 PM #1720
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Ok I'll try those also !
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Old 12-19-2012, 04:21 PM #1721
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Hoodlum, looking ****in beastly


Obey, I would do incline at the beginning of your workout if you don't already. Before doing flat or decline that is.
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Old 12-19-2012, 04:27 PM #1722
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Yea that's when I do , should I add decline ?
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