Originally Posted by Obey-193
Yea I know , I do incline bench and incline flies . Idk what else to do , I don't do any decline
upper chest is a ***** for most people to get. full chest development in general is hard. incline dumbell bench has worked best for me. make sure its not a big incline though otherwise your front delts will get worked too much.
it just takes a lot of time, keep at it.
Originally Posted by ]TSS[ Dake
Reverse grip incline.
Hoodlum straight beastin
thanks so are you
great beard also