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Old 12-02-2012, 09:56 AM #1555
Obey-193
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Quote:
Originally Posted by FHS JewFro View Post
up carbs by a lot
what r u thinking for my carb intake i weigh 160 right now
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Old 12-02-2012, 12:23 PM #1556
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You might want to have some weight to cut off first. Right now you are a typical skinny fat average kid who looks like he doesn't even lift.
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Old 12-02-2012, 03:45 PM #1557
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Quote:
Originally Posted by Obey-193 View Post
what r u thinking for my carb intake i weigh 160 right now
I'm not hating on you, this is how give I advice/criticism. Your diet is awful, I can tell by your body. The other issue here is that you are lagging in gym intensity. You can still have a relatively poor diet compared to BB standards but look like you lift--you need to get some muscle on you. You need to eat way more providing it's of good quality.

Post your diet so we can look at it.
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Old 12-02-2012, 03:47 PM #1558
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My diet is pretty good I shoot for like 180 grams of protein a day , my carbs are around 200
lol carbs at 200.
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Old 12-02-2012, 04:09 PM #1559
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I'll just post my diet and he can do the exact opposite of that.
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Old 12-02-2012, 04:46 PM #1560
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Follow mine. Snack all day, consume 1-2 energy drinks a day, and pound triples at Wendy's or a couple mcdoubles and mcchickens from McDonald's.
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Old 12-02-2012, 05:37 PM #1561
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**** you kobra

lmao
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Old 12-02-2012, 06:17 PM #1562
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Follow mine. Snack all day, consume 1-2 energy drinks a day, and pound triples at Wendy's or a couple mcdoubles and mcchickens from McDonald's.
You stole my diet
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Old 12-02-2012, 06:33 PM #1563
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Why are your palms facing forward? When flexing biceps your supposed to have your palms facing toward the side of your head to allow the muscle to contract further to make your bicep peak higher. Also pull the hands closer toward your head to further contract the bicep, your bicep is still stretched out since you arm is at a right angle.

Take another pic posed like this,

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Old 12-02-2012, 08:00 PM #1564
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Is that any better ?

And here is like a typical day of food

Meal 1
1 cup egg whites with 1 reg. egg
1 cup of oats

Meal 2
6 oz tilapia
1 cup of brown rice

Meal 3
7 oz of chicken breast
1 sweet potato

Meal 4
6 oz lean ground beef
1 cup of brown rice

Meal 5 ( post workout shake)
50 grams of whey
25 grams of carb max

Meal 6 dinner
-1 cup of ground turkey
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Old 12-02-2012, 08:08 PM #1565
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Arm definitely looks larger in second pic

Bi peak is higher and Tris stands out more than before.
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Old 12-02-2012, 08:14 PM #1566
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Yea you can see a difference thanks !
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Old 12-02-2012, 10:44 PM #1567
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Quote:
Originally Posted by Obey-193 View Post


Is that any better ?

And here is like a typical day of food

Meal 1
1 cup egg whites with 1 reg. egg
1 cup of oats

Meal 2
6 oz tilapia
1 cup of brown rice

Meal 3
7 oz of chicken breast
1 sweet potato

Meal 4
6 oz lean ground beef
1 cup of brown rice

Meal 5 ( post workout shake)
50 grams of whey
25 grams of carb max

Meal 6 dinner
-1 cup of ground turkey
you need to eat more
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Old 12-03-2012, 01:23 AM #1568
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That^. Doing it incredibly wrong if you are bulking on 200g of carbs
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Old 12-03-2012, 02:42 AM #1569
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Quote:
Originally Posted by Obey-193 View Post

And here is like a typical day of food

Meal 1
1 cup egg whites with 1 reg. egg
1 cup of oats

Meal 2
6 oz tilapia
1 cup of brown rice

Meal 3
7 oz of chicken breast
1 sweet potato

Meal 4
6 oz lean ground beef
1 cup of brown rice

Meal 5 ( post workout shake)
50 grams of whey
25 grams of carb max

Meal 6 dinner
-1 cup of ground turkey

LMAO your bulking diet is similar to the first few weeks of my contest prep.
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Old 12-03-2012, 06:09 AM #1570
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Quote:
Originally Posted by tanner202 View Post
That^. Doing it incredibly wrong if you are bulking on 200g of carbs
Quote:
Originally Posted by Squirrelly Wrath View Post
LMAO your bulking diet is similar to the first few weeks of my contest prep.
Ok well how many more carbs should I try to get in like another 100-150 or like 200 more ?
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Old 12-03-2012, 06:12 AM #1571
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Originally Posted by Squirrelly Wrath View Post
LMAO your bulking diet is similar to the first few weeks of my contest prep.
haha srss
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Old 12-03-2012, 06:31 AM #1572
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Ok well how many more carbs should I try to get in like another 100-150 or like 200 more ?
Bro, I'm currently slamming down 350-450 daily, and still barely making gains.

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Old 12-03-2012, 06:55 AM #1573
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So what do you think my macros should be at ?
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Old 12-03-2012, 06:59 AM #1574
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Idk man. Keep adding another 500-1k cals daily to your diet until you start noticing some weight gains.

There's no major source of fat in your diet, so you could increase calories there.
Could also manage slamming down another 100-150g of CHO.
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Last edited by Squirrelly Wrath : 12-03-2012 at 07:01 AM.
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Old 12-03-2012, 07:53 AM #1575
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Yea will I have fat in the diet I didn't put it up there but that I usually get from olive oil ,egg yolks and nuts .
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