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12-02-2012, 08:56 AM
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#1555
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Timmy Mastro
Join Date: Jan 2009
Location: ConnecticuT
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Quote:
Originally Posted by FHS JewFro
up carbs by a lot
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what r u thinking for my carb intake i weigh 160 right now
Last edited by Obey-193 : 12-02-2012 at 09:22 AM.
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12-02-2012, 11:23 AM
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#1556
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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You might want to have some weight to cut off first. Right now you are a typical skinny fat average kid who looks like he doesn't even lift.
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12-02-2012, 02:45 PM
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#1557
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Join Date: Feb 2005
Location: 630
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Quote:
Originally Posted by Obey-193
what r u thinking for my carb intake i weigh 160 right now
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I'm not hating on you, this is how give I advice/criticism. Your diet is awful, I can tell by your body. The other issue here is that you are lagging in gym intensity. You can still have a relatively poor diet compared to BB standards but look like you lift--you need to get some muscle on you. You need to eat way more providing it's of good quality.
Post your diet so we can look at it.
__________________
"Originally posted by Lurker27: Damico = most underrated poster in ST:F"
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OLD FEEDBACK
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12-02-2012, 02:47 PM
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#1558
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05'*
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Quote:
Originally Posted by Obey-193
My diet is pretty good I shoot for like 180 grams of protein a day , my carbs are around 200
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lol carbs at 200. |
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12-02-2012, 03:09 PM
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#1559
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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I'll just post my diet and he can do the exact opposite of that.
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12-02-2012, 03:46 PM
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#1560
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Klasic
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Follow mine. Snack all day, consume 1-2 energy drinks a day, and pound triples at Wendy's or a couple mcdoubles and mcchickens from McDonald's.
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12-02-2012, 04:37 PM
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#1561
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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**** you kobra
lmao
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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12-02-2012, 05:17 PM
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#1562
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It is what it is
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Quote:
Originally Posted by CobraXX
Follow mine. Snack all day, consume 1-2 energy drinks a day, and pound triples at Wendy's or a couple mcdoubles and mcchickens from McDonald's.
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You stole my diet 
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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12-02-2012, 05:33 PM
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#1563
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It is what it is
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Quote:
Originally Posted by Obey-193
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Why are your palms facing forward? When flexing biceps your supposed to have your palms facing toward the side of your head to allow the muscle to contract further to make your bicep peak higher. Also pull the hands closer toward your head to further contract the bicep, your bicep is still stretched out since you arm is at a right angle.
Take another pic posed like this,
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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12-02-2012, 07:00 PM
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#1564
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Timmy Mastro
Join Date: Jan 2009
Location: ConnecticuT
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Is that any better ?
And here is like a typical day of food
Meal 1
1 cup egg whites with 1 reg. egg
1 cup of oats
Meal 2
6 oz tilapia
1 cup of brown rice
Meal 3
7 oz of chicken breast
1 sweet potato
Meal 4
6 oz lean ground beef
1 cup of brown rice
Meal 5 ( post workout shake)
50 grams of whey
25 grams of carb max
Meal 6 dinner
-1 cup of ground turkey
Last edited by Obey-193 : 12-02-2012 at 07:13 PM.
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12-02-2012, 07:08 PM
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#1565
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It is what it is
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Arm definitely looks larger in second pic 
Bi peak is higher and Tris stands out more than before.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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12-02-2012, 07:14 PM
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#1566
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Timmy Mastro
Join Date: Jan 2009
Location: ConnecticuT
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Yea you can see a difference thanks !
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12-02-2012, 09:44 PM
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#1567
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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Quote:
Originally Posted by Obey-193
Is that any better ?
And here is like a typical day of food
Meal 1
1 cup egg whites with 1 reg. egg
1 cup of oats
Meal 2
6 oz tilapia
1 cup of brown rice
Meal 3
7 oz of chicken breast
1 sweet potato
Meal 4
6 oz lean ground beef
1 cup of brown rice
Meal 5 ( post workout shake)
50 grams of whey
25 grams of carb max
Meal 6 dinner
-1 cup of ground turkey |
you need to eat more
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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12-03-2012, 12:23 AM
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#1568
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That^. Doing it incredibly wrong if you are bulking on 200g of carbs
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."
"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
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12-03-2012, 01:42 AM
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#1569
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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Quote:
Originally Posted by Obey-193
And here is like a typical day of food
Meal 1
1 cup egg whites with 1 reg. egg
1 cup of oats
Meal 2
6 oz tilapia
1 cup of brown rice
Meal 3
7 oz of chicken breast
1 sweet potato
Meal 4
6 oz lean ground beef
1 cup of brown rice
Meal 5 ( post workout shake)
50 grams of whey
25 grams of carb max
Meal 6 dinner
-1 cup of ground turkey
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LMAO your bulking diet is similar to the first few weeks of my contest prep.
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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12-03-2012, 05:09 AM
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#1570
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Timmy Mastro
Join Date: Jan 2009
Location: ConnecticuT
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Quote:
Originally Posted by tanner202
That^. Doing it incredibly wrong if you are bulking on 200g of carbs
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Quote:
Originally Posted by Squirrelly Wrath
LMAO your bulking diet is similar to the first few weeks of my contest prep.
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Ok well how many more carbs should I try to get in like another 100-150 or like 200 more ? |
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12-03-2012, 05:12 AM
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#1571
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***
Join Date: Dec 2007
Location: Hell
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Quote:
Originally Posted by Squirrelly Wrath
LMAO your bulking diet is similar to the first few weeks of my contest prep.
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haha srss |
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12-03-2012, 05:31 AM
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#1572
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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Quote:
Originally Posted by Obey-193
Ok well how many more carbs should I try to get in like another 100-150 or like 200 more ?
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Bro, I'm currently slamming down 350-450 daily, and still barely making gains.
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
Last edited by Squirrelly Wrath : 12-03-2012 at 05:41 AM.
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12-03-2012, 05:55 AM
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#1573
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Timmy Mastro
Join Date: Jan 2009
Location: ConnecticuT
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So what do you think my macros should be at ?
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12-03-2012, 05:59 AM
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#1574
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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Idk man. Keep adding another 500-1k cals daily to your diet until you start noticing some weight gains.
There's no major source of fat in your diet, so you could increase calories there.
Could also manage slamming down another 100-150g of CHO.
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
Last edited by Squirrelly Wrath : 12-03-2012 at 06:01 AM.
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12-03-2012, 06:53 AM
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#1575
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Timmy Mastro
Join Date: Jan 2009
Location: ConnecticuT
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Yea will I have fat in the diet I didn't put it up there but that I usually get from olive oil ,egg yolks and nuts .
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