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Old 07-08-2012, 03:15 PM #568
Culture Evil
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Quote:
Originally Posted by NeCanes View Post
no flex/pump. 5 11 and was weighing in at about 240. fire academy starts in a week for me. My goal is to keep the mass and drop to 220. hopefully the academy doesnt mess with that. use to be 325. have alot of work ahead but im coming along


did you played with Distortion in Aruba a few years back ?
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Old 07-08-2012, 03:19 PM #569
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yeah in like 2005?
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Old 07-08-2012, 03:30 PM #570
]TSS[ Dake
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Oh god pepper yer angus
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Old 07-08-2012, 04:08 PM #571
]TSS[ Dake
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Weighed out at 193

brb excited to see what training my shoulders properly will do for them
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Old 07-08-2012, 04:13 PM #572
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dake you look ****ing scary for your size

'mirin 'stheitcs bruh
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Old 07-08-2012, 04:17 PM #573
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thanks dawg

i will eat u if i get a chance
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Old 07-08-2012, 04:50 PM #574
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forever mirin your traps
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Old 07-08-2012, 05:43 PM #575
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Originally Posted by ]TSS[ Dake View Post


Weighed out at 193

brb excited to see what training my shoulders properly will do for them
Dake, you lookin' cray with dem eyes
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Old 07-08-2012, 05:52 PM #576
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They're dead inside
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Old 07-08-2012, 05:53 PM #577
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Dake needs to get super lean and vascular so he can look like mo****in Wolverine.
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Old 07-08-2012, 06:03 PM #578
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Looking pretty badass Dake
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Last edited by Pump Revolution : 07-08-2012 at 06:10 PM.
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Old 07-08-2012, 06:38 PM #579
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@dake - wood sex if you kept it a secret

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Old 07-08-2012, 08:33 PM #580
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Quote:
Originally Posted by NeCanes View Post
yeah in like 2005?
yes , i remember your face... i was in that tournament, i think we played for 1-2..

Quote:
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Oh god pepper yer angus
There is no need to be upset

Quote:
Originally Posted by ]TSS[ Dake View Post


Weighed out at 193

brb excited to see what training my shoulders properly will do for them
mother of homo....

i would let you suck my dick srs...


not srs






semi srs ...




seriously ,,,, looking good bro.
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Old 07-08-2012, 10:15 PM #581
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Weighed out at 193

brb excited to see what training my shoulders properly will do for them
I haven't seen you in a while, but you've put on some massive size while staying really lean. Keep it up.
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Old 07-08-2012, 10:21 PM #582
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yes , i remember your face... i was in that tournament, i think we played for 1-2..
.
Yeah I was a chunky then. That event was pretty damn fun.
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Old 07-08-2012, 11:16 PM #583
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I haven't seen you in a while, but you've put on some massive size while staying really lean. Keep it up.
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Old 07-08-2012, 11:44 PM #584
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Dake what are your bulking macros? Jelly of the maintained bf, I always get fat as **** way too quickly
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Old 07-09-2012, 12:33 AM #585
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Dake is secretly getting jacked to become a porn star.
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Old 07-09-2012, 12:53 AM #586
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What do you guys think? I'm 23 years old 5 foot 9. This is after 30 days on Keto Diet and went from 210.6 down to 186.4

210.6


186.4



Still in the gym working hard.
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Old 07-09-2012, 12:55 AM #587
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Dake what are your bulking macros? Jelly of the maintained bf, I always get fat as **** way too quickly
A lot of that has to do with metabolism/genetics.
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Old 07-09-2012, 12:55 AM #588
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don't track them
(srs)
(i know, i'm a moron)
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