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Old 06-10-2015, 05:26 AM #1
[popo]
 
 
Join Date: Jan 2010
Knee injuries - solutions

Hi guys, I wrote a blog about knee injuries and how to prevent them.
Original blog is in slovak language, but you can use google translator

Original:
http://pbportal.sk/blog/view/3444/po...valov-a-sliach

google translate to english:
https://translate.google.com/transla...ach&edit-text=

Google translate does not show viodeos, so check the original also.

Hope it helps you.
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Old 06-17-2015, 04:10 PM #2
davidfarney
 
 
Join Date: Oct 2014
have any tips on how to come back from one? One that included surgery and screws?
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Old 06-20-2015, 10:10 PM #3
Superzeus
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Join Date: Nov 2003
Location: Socal
 has been a member for 10 years
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Bust your *** in physical therapy, do what your PT says, keep up with the exercises after you finish your in the gym work, and consider wearing a brace recommended by your doc or PT.
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