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Old 04-22-2012, 12:08 AM #1
]TSS[ Dake
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ST:F GDT - Step aside.

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Old 04-22-2012, 12:24 AM #2
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Old 04-22-2012, 12:36 AM #3
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http://ironforgesiron.com/rory-macdonald-vs-che-mills/

One of the most savage beatings I've ever seen, my god
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Old 04-22-2012, 01:16 AM #4
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damn that last .gif is just brutal
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Old 04-22-2012, 06:07 AM #5
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whats up everyone,

I'm starting to get use to being in the ocean now. I do have some setbacks though and was wanting to get some other opinions on them.

first, the food here is served buffet style. it is all home made not using recopies so it is very very very hard to measure my macros. I have a scale with me so i can measure what i intake but i dont know what all is in a sauce or on a piece of meat. what should I do?

second, my over all goal is to gain size but I feel like im not gaining strength fast enough. I work in shifts of 6 weeks so i was playing around with doing 6 weeks of high weight low reps and then 6 weeks of lower weight and sets of 8-12. thoughts?

finally, I was doing a 5 day split and I felt like I was healing for the most part in a couple of days, but only working out each muscle group once a week. so I am now doing a 3 day split twice a week taking sundays off.

day 1 arms and chest:
incline DB press
standing ez bar curl
flat DB press
Alt. DB curls
cable flys
dips
DB flys
overhead tri. ext. (keeping them raised between sets)

day 2 shoulders and back
Arnold presses
deadlifts
front raises
lat pull down
side raises
seated cable row
read delt raises
T-bar rows

day 3 legs:
lying leg curl
leg press
db squats
weighted lunges
calf raises

how dose this look, besides not having BB press movements or BB squats. no way to rack a BB.
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Old 04-22-2012, 09:32 AM #6
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Tldr?
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Old 04-22-2012, 09:43 AM #7
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I find your lack of tittle disturbing
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Old 04-22-2012, 10:50 AM #8
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biggest cheat day ever yesterday. i probably had 8 lbs of food within 3 hours at one point.
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Old 04-22-2012, 12:05 PM #9
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^Son...I am proud.


Yesterday was my Senior Recital brahs. Don't think I ever said anything on here about it, but it was a big deal. Basically 4 years of college culminated to that recital (music major), and it was an hour-long solo performance in front of the music school faculty, all my relatives, friends, etc. Was nervous as hell, but I aced it. Had one or two pieces that were extremely difficult that I blew through like a mofo, felt absolutely incredible. I feel like there's such a huge weight off of my shoulders.

/DearDiary
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Old 04-22-2012, 12:08 PM #10
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Hell yeah, nice work man.
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Old 04-22-2012, 01:28 PM #11
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Angus, details NAO.
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Old 04-22-2012, 02:41 PM #12
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Quote:
Originally Posted by WorldStrike View Post
^Son...I am proud.


Yesterday was my Senior Recital brahs. Don't think I ever said anything on here about it, but it was a big deal. Basically 4 years of college culminated to that recital (music major), and it was an hour-long solo performance in front of the music school faculty, all my relatives, friends, etc. Was nervous as hell, but I aced it. Had one or two pieces that were extremely difficult that I blew through like a mofo, felt absolutely incredible. I feel like there's such a huge weight off of my shoulders.

/DearDiary
what do you play? and which piece ?
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Old 04-22-2012, 02:42 PM #13
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Classical guitar, iirc
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Old 04-22-2012, 02:53 PM #14
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Originally Posted by WorldStrike View Post
^Son...I am proud.


Yesterday was my Senior Recital brahs. Don't think I ever said anything on here about it, but it was a big deal. Basically 4 years of college culminated to that recital (music major), and it was an hour-long solo performance in front of the music school faculty, all my relatives, friends, etc. Was nervous as hell, but I aced it. Had one or two pieces that were extremely difficult that I blew through like a mofo, felt absolutely incredible. I feel like there's such a huge weight off of my shoulders.

/DearDiary
Nice

Did it turn into a cheat day?
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Old 04-22-2012, 05:01 PM #15
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Yesterday was my Senior Recital brahs.
what pieces did you play?
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Old 04-22-2012, 05:08 PM #16
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I play the classical guitar.

Not sure if any of you are into classical guitar repertoire, but just to generally list the pieces without the composers: La Catedral, Gymnopedie No. 1, Lagrima, Adelita, Il vecchio Castello (movement from Pictures at an Exhibition), Vals Venezolano No. 2 and No. 3, and a contemporary piece called Marige d'Amour.

Also played two pieces with a guitar quartet. The third Vals Venezolano and the third movement of La Catedral are both ****ing tricky pieces, but they went great, which is actually not what I was expecting haha. Was pretty happy.
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Old 04-22-2012, 05:16 PM #17
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one of my friends has been playing classical guitar all his life, always love hearing him play, much respect WS.
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Old 04-22-2012, 06:56 PM #18
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Hit downtown Atlanta:

Black Blazer
White Button Down
Black Belt
Dark Blue Jeans
Black Lace Ups
Blacked out metal watch

Had multiple women introduce themselves with, "You're pretty hot" "You look really nice" and one was:

Her: Where's your GF?
Me: *Look around the bar kinda jokingly* If she's here, no one told me!
Her: Haha, I know you have one!
Me: Oh, and how do you know that?
Her: Because you're really attractive.
Me: *laugh a bit* Yeah...

Favorite one. Was walking past a group of fairly hot cougars (nice to look at, but no thanks) and one of their purses' loops caught my blazer button somehow. So I spin around since I got caught and I'm stuck on this woman's purse lol. I say something funny, and one of her friends grabs my shirt, pulls me in and goes, "He's kinda hot " to her friend.

All in all, either I am ****ing Brad Pitt...or dressing well amplifies whatever inherent good looks I may have haha.


EDIT: Oh yeah, I saw/felt/licked some titties. But the girl was really boring sexually. I went limp making out with her after awhile and was like, "meeeeeeeeeeeeeeeeeh."
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Old 04-22-2012, 07:11 PM #19
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Old 04-22-2012, 07:13 PM #20
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Quote:
Originally Posted by WorldStrike View Post
I play the classical guitar.

Not sure if any of you are into classical guitar repertoire, but just to generally list the pieces without the composers: La Catedral, Gymnopedie No. 1, Lagrima, Adelita, Il vecchio Castello (movement from Pictures at an Exhibition), Vals Venezolano No. 2 and No. 3, and a contemporary piece called Marige d'Amour.

Also played two pieces with a guitar quartet. The third Vals Venezolano and the third movement of La Catedral are both ****ing tricky pieces, but they went great, which is actually not what I was expecting haha. Was pretty happy.
Great stuff buddy...


I'm a big fan of Paco de Lucia... not classical but great music none the less..
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Old 04-22-2012, 07:25 PM #21
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LMAO ****ING ****** R u GaY?
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