Find fields & stores near you!
Find fields and stores
Zipcode
PbNation News
PbNation News
Community Focus
Community Focus

Reply
 
Thread Tools
Old 04-15-2012, 10:48 PM #1
Tippmann KiD213
Lines in my face
 
Tippmann KiD213's Avatar
 
Join Date: Feb 2007
Location: Disneyworld
Annual Supporting Member
15 months till I walk on for football.

Need a legit transformation.

6'1
205 lbs
135 bench (srs)
35 curl max per arm
40 time - unknown
Squat max - unknown

In short, I'm weak as ****, I lost 80 pounds though in a little over a year.

I'm dedicated to pursuing this longshot dream, so a 7 day a week schedule is doable as I did it for 13 months.

Tips for the best way to increase overall strength, speed, burst, pretty much everything.

I drink water, eat B&E for breakfast, salads, pasta, chicken is pretty much my diet.

*Le thanks
__________________
waht
Tippmann KiD213 is offline   Reply With Quote
Old 04-15-2012, 10:57 PM #2
FHS JewFro
black AND white
 
FHS JewFro's Avatar
 
Join Date: Feb 2008
Location: never move to, NC
calling black angus, you have a client in thread 1
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
FHS JewFro is offline   Reply With Quote
Old 04-15-2012, 10:59 PM #3
bb6kid
 
 
bb6kid's Avatar
 
Join Date: Jul 2007
Location: NC
bb6kid plays in the PSP
bb6kid plays in the APPA D5 division
go get a personal trainer and dont ask a paintball forum! Not to be a dick but you are going to need a personal trainer
__________________
MAKAVELI
bb6kid is offline   Reply With Quote
Old 04-15-2012, 11:00 PM #4
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
Is that a joke?
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline   Reply With Quote
Old 04-15-2012, 11:02 PM #5
bb6kid
 
 
bb6kid's Avatar
 
Join Date: Jul 2007
Location: NC
bb6kid plays in the PSP
bb6kid plays in the APPA D5 division
no, there are lots of personal trainers that work with explosiveness, speed, and football specific drills. He has a year and 3 months, if he works with one of them personal trainers he could be turned into one hell of an athlete
__________________
MAKAVELI
bb6kid is offline   Reply With Quote
Old 04-15-2012, 11:12 PM #6
black_angus
hooah hooah hooah hooah
 
black_angus's Avatar
 
Join Date: Jan 2008
Location: The Great State of Iowa


Blonde, 2nd from the right. OP's sister.
__________________
Iowa Hawkeyes
Miami Hurricanes
Washington Redskins
Hate the Cowboys? Show it here.
black_angus is offline   Reply With Quote
Old 04-15-2012, 11:23 PM #7
Tippmann KiD213
Lines in my face
 
Tippmann KiD213's Avatar
 
Join Date: Feb 2007
Location: Disneyworld
Annual Supporting Member
OP in Atlanta hat from the 09 days.

Any input Angus?
__________________
waht

Last edited by Tippmann KiD213 : 04-15-2012 at 11:27 PM.
Tippmann KiD213 is offline   Reply With Quote
Old 04-16-2012, 12:13 AM #8
fuhrer325 (Banned)
I'm cooler than you
 
fuhrer325's Avatar
 
Join Date: Mar 2005
Location: West Side (L), Indiana
My deduction is that you're fat.
fuhrer325 is offline   Reply With Quote
Old 04-16-2012, 12:19 AM #9
black_angus
hooah hooah hooah hooah
 
black_angus's Avatar
 
Join Date: Jan 2008
Location: The Great State of Iowa
Real talk, you're going just to have to man up about this ****. Learn proper technique on the major lifts (bench, squat, deadlift, and their variations), and concentrate your program around them. Go heavy on the main lifts, go hard on your assistance lifts, and get some volume on your accessory lifts. Lift, eat, sprint. Do some basic mobility **** every day. Check out mobilitywod.com for a ton of great ****.

For starters, get on a basic program centered around the major barbell lifts. I suggest 5/3/1, Starting Strength, or 5x5. Read everything you can.

Required viewing will be the "So you think you can squat?" and "So you think you can bench?" videos on elitefts.com. They're also on youtube.

Eat like a ****ing man. This means meat, vegetables, and water. Yes, fruit is good for you too. I'll always suggest to use fish or flax oil, a multivitamin, and vitamin D supplements. Whey protein is fine, just get the basic cheap ****, don't get sucked in to the marketing **** you see all over. Isolates, blends, casein, **** that ****. Learn how to cook.

As for other sources, I'll point you in the direction of elitefts.com, Lift Big Eat Big, Death to Fitness, Deathless Performance, and Chaos & Pain.

As a final pointer, I'll just say this: don't major in the minors. Nobody ever got strong paying more attention to their biceps peak than just going ****ing heavy. As a rule of thumb, if it's awesome, do it. Sprints with a weighted sled are awesome. Doing 3 types of curls a day is not. If your mom can or would do it, don't ****ing do it. If it's something you would see somebody with a name like Magnus von Magnusson do, ****ing do it.
__________________
Iowa Hawkeyes
Miami Hurricanes
Washington Redskins
Hate the Cowboys? Show it here.
black_angus is offline   Reply With Quote
Old 04-16-2012, 09:03 AM #10
yuik
Mr Diet Coke on the Rocks
 
yuik's Avatar
 
Join Date: Dec 2004
Annual Supporting Member
yuik is playing at Living Legends V
yuik is playing at Living Legends VI
yuik is an NCPA player
yuik plays in the APPA D4 division
yuik is one of the top 250 posters on PbNation
yuik is Legendary
Football is 90% mental 10% physical . Pre order madden 2013 and when you get it play 32 games a day as each different team . Peyton manning did this and look at him now
__________________
if you have an ebay account and want to make 3$ in paypal for 5 min of your time pm me!
Closed Bolt Ballers!

Huge gearbag sale. Everything you can imagine including bob saget!

RED JMJ Smooth Mill viking RobTown Valve Ultralight Frame!
yuik is offline   Reply With Quote
Old 04-16-2012, 09:05 AM #11
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
6 negative feedbacks, lol
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline   Reply With Quote
Old 04-16-2012, 09:09 AM #12
yuik
Mr Diet Coke on the Rocks
 
yuik's Avatar
 
Join Date: Dec 2004
Annual Supporting Member
yuik is playing at Living Legends V
yuik is playing at Living Legends VI
yuik is an NCPA player
yuik plays in the APPA D4 division
yuik is one of the top 250 posters on PbNation
yuik is Legendary
If the little g rider in the front is related to you , we might have a problem . You might have the fatty gene . If this is the case your really going to have to go balls to the wall and supplements will help . I would go as far to say you should start cycling creating from day 1 and maybe even take zinc magnesium 30 minutes before you lift on squat and bench days .
__________________
if you have an ebay account and want to make 3$ in paypal for 5 min of your time pm me!
Closed Bolt Ballers!

Huge gearbag sale. Everything you can imagine including bob saget!

RED JMJ Smooth Mill viking RobTown Valve Ultralight Frame!
yuik is offline   Reply With Quote
Old 04-16-2012, 09:39 AM #13
EvilPopTart
Moderator
 
EvilPopTart's Avatar
 
Join Date: Mar 2002
Location: South Carolina
Annual Supporting Member
EvilPopTart is a Moderator
EvilPopTart is a Supporting Member
 has been a member for 10 years
EvilPopTart is BST Trusted
EvilPopTart is playing at Living Legends VII
EvilPopTart is Boss
you do know you cannot play football with a peg leg right?
__________________
The one, the only.
EvilPopTart is offline   Reply With Quote
Old 04-16-2012, 10:39 AM #14
yuik
Mr Diet Coke on the Rocks
 
yuik's Avatar
 
Join Date: Dec 2004
Annual Supporting Member
yuik is playing at Living Legends V
yuik is playing at Living Legends VI
yuik is an NCPA player
yuik plays in the APPA D4 division
yuik is one of the top 250 posters on PbNation
yuik is Legendary
Quote:
Originally Posted by EvilPopTart View Post
you do know you cannot play football with a peg leg right?
Fieldgoal holder ?
__________________
if you have an ebay account and want to make 3$ in paypal for 5 min of your time pm me!
Closed Bolt Ballers!

Huge gearbag sale. Everything you can imagine including bob saget!

RED JMJ Smooth Mill viking RobTown Valve Ultralight Frame!
yuik is offline   Reply With Quote
Old 04-16-2012, 10:41 AM #15
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
And two neutrals, this guy can't be trusted.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline   Reply With Quote
Old 04-16-2012, 11:56 AM #16
Squirrelly Wrath
Crush Your Enemies
 
Squirrelly Wrath's Avatar
 
Join Date: Nov 2004
Location: Deepest Circle of Hell
Squirrelly Wrath supports Team VICIOUS
Quote:
Originally Posted by bb6kid View Post
go get a personal trainer and dont ask a paintball forum! Not to be a dick but you are going to need a personal trainer
The ironic part is that most of the subforum regulars here are exponentially more knowledgeable, and qualified than the standard certified trainer, and he would probably see better results following a cookie cutter strength program prescribed by one of us, than he would from dropping a ridiculous sum of money on a CPT.
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time

Genetics.
Squirrelly Wrath is offline   Reply With Quote
Old 04-16-2012, 02:09 PM #17
black_angus
hooah hooah hooah hooah
 
black_angus's Avatar
 
Join Date: Jan 2008
Location: The Great State of Iowa
Eh, the NCSA-CPT is legit.
__________________
Iowa Hawkeyes
Miami Hurricanes
Washington Redskins
Hate the Cowboys? Show it here.
black_angus is offline   Reply With Quote
Old 04-16-2012, 02:26 PM #18
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
Reminds me of that certified trainer who used to come here for advice
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline   Reply With Quote
Old 04-16-2012, 06:09 PM #19
hsilman
Disgustipated
 
hsilman's Avatar
 
Join Date: Apr 2007
Location: The Big Apple


+



FIN

these books(and the programming therein) were pretty much designed specifically with you in mind. IE the undertrained high school football player who wants to put on the most strength in the shortest possible time and apply it towards their sport.
__________________
This is necessary. Life feeds on life
feeds on life
feeds on life
hsilman is offline   Reply With Quote
Old 04-16-2012, 06:55 PM #20
Hawke
 
 
Hawke's Avatar
 
Join Date: Mar 2005
Tippy, please tell me you don't mean Florida.
__________________
Feedback
Hawke is offline   Reply With Quote
Old 04-16-2012, 06:59 PM #21
FHS JewFro
black AND white
 
FHS JewFro's Avatar
 
Join Date: Feb 2008
Location: never move to, NC
oh **** did not even realize tippy kid was a gator fan AND that he is trying to walk on at Florida?!?!?

lol bro im not saying its impossible, but if you really want to walk on you need to work your *** off for the next 15 months
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
FHS JewFro is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
Forum Jump