Find fields & stores near you!
Find fields and stores
Zipcode
PbNation News
PbNation News
Community Focus
Community Focus


Reply
 
Thread Tools
Old 03-23-2012, 12:59 AM #1
BrandonMBW
America **** Yeah!
 
BrandonMBW's Avatar
 
Join Date: Dec 2006
Location: Findlay, Ohio
BrandonMBW is BST Legit
BrandonMBW owns a Planet Eclipse Etek
BrandonMBW is for the Gunfight
BrandonMBW has achieved Level 1 in PbNation Pursuit
BrandonMBW has achieved Level 2 in PbNation Pursuit
BrandonMBW has achieved Level 3 in PbNation Pursuit
Dieting the right way. 80% diet 20% training.

Just throwing some things out there for you young studs.

As always do your research and ask around. Information and research is key. Transforming your body is composed of trial and error.

Dieting. 80% diet 20% training.

Always lift heavy, your diet is what transforms you to being lean or a hulking hulk.
Good meats/protien to eat..

Chicken Breast
Turkey Breast
Eggs/Egg Whites
Bison/Deer Meat
93% and up lean beef (ground beef, roast beef, london broil are just a few examples)
Fish (tuna, salmon, talipa etc..)
Whey (PWO ONLY)
Casien (BEDTIME ONLY)

Good Complex Carbs

Oats (not that instant crap, all natural steel cut/rolled oats)
Sweet potatos
Yams
Wheat Bread (no, not the enriched type)
Ezekiel Bread
Glutin Free Bread

Good Essential Fatty Acids

Almonds
Avocado (my fav)
Cashews
EVOO (extra virgin olive oil)
Fish Oil

You can run a great many types of diets.. low carb, high carb, carb cycle, keto, etc.... there is no ONE right way.. the best thing you can do is pick one and stick to it while paying attention to how your body is reacting to it... some people are carb sensetive, some are not... you'll have to find out yourself

MICROCALIBRATION - Microcalibration is a must for dieting.. usually based upon your goals you will be set either 500 calories above or below your TDEE. This is a starting point and you need to be checking yourself by weight or measurment every week to scale how your body reacts..

Try to remember that dieting is not an overnight thing.. it takes time and patience....
__________________
Afghan Vet. Hats Off To The Rest Of The Veterans!


BrandonMBW is offline   Reply With Quote
Old Sponsored Links Remove Advertisement
Advertisement
Old 03-23-2012, 01:56 AM #2
Squirrelly Wrath
Crush Your Enemies
 
Squirrelly Wrath's Avatar
 
Join Date: Nov 2004
Location: Deepest Circle of Hell
Squirrelly Wrath supports Team VICIOUS
This is new and interesting.
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time

Genetics.
Squirrelly Wrath is offline   Reply With Quote
Old 03-23-2012, 02:10 AM #3
tanner202
 
 
tanner202's Avatar
 
Join Date: Dec 2006
...
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."

"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
tanner202 is online now   Reply With Quote
Old 03-23-2012, 07:34 AM #4
Death_Taco
Come at me bro.
 
Death_Taco's Avatar
 
Join Date: Jul 2004
Location: Frederick MD.
 has been a member for 10 years
The larger the penis of an animal, the most tender and succulent it will be when it's cooked. The smaller penis tend to be crunchy and tough in texture.

In the far east, Bull Penis stew (often up to 3ft long) is a common meal for athletes, in fact, before the Beijing Olympics, the Chinese athletes ate a bowl of Bull Penis stew each morning!

While it's not known for its taste, it is said to increase libido, stamina, strength and endurance. I don't know about you - but this is one supplemental food I'm gonna skip out on!
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
Death_Taco is offline   Reply With Quote
Old 03-23-2012, 09:12 AM #5
Pirate Mafia
Affiliated
 
Pirate Mafia's Avatar
 
Join Date: Jun 2007
Location: Sussex County
Quote:
Originally Posted by BrandonMBW View Post
Just throwing some things out there for you young studs.

As always do your research and ask around. Information and research is key. Transforming your body is composed of trial and error.

Dieting. 80% diet 20% training.

Always lift heavy, your diet is what transforms you to being lean or a hulking hulk.
Good meats/protien to eat..

Chicken Breast
Turkey Breast
Eggs/Egg Whites
Bison/Deer Meat
93% and up lean beef (ground beef, roast beef, london broil are just a few examples)
Fish (tuna, salmon, talipa etc..)
Whey (PWO ONLY)
Casien (BEDTIME ONLY)

lolololololololololol
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I starve to live free from fear, to free myself before I disappear, I am forever more than just surviving, this is my life and this life is my diamond.
Pirate Mafia is offline   Reply With Quote
Old 03-23-2012, 10:23 AM #6
iizmatts
Me Gusta
 
iizmatts's Avatar
 
Join Date: Jan 2009
Location: USA
iizmatts plays in the APPA D5 division
Guys I think he is sponsored by Universal he must know what he is talking about
iizmatts is offline   Reply With Quote
Old 03-23-2012, 11:05 AM #7
spags3443
Thug
 
spags3443's Avatar
 
Join Date: Sep 2003
Location: mooresville,nc
spags3443 is a Supporting Member
 has been a member for 10 years
You get your pwo whey in today? Mix it with my JACK3D Bro!
__________________
UNC Charlotte
spags3443 is offline   Reply With Quote
Old 03-23-2012, 11:38 AM #8
WorldStrike
PBN's Dick
 
WorldStrike's Avatar
 
Join Date: Jul 2006
Location: Pittsburgh
WorldStrike supports Bob Gurnsey
WorldStrike posts videos on PbNation
WorldStrike has achieved Level 1 in PbNation Pursuit
WorldStrike has achieved Level 2 in PbNation Pursuit
This guy is an animal.
__________________
They say the old woman's got the wisdom
'Cause she couldn't read the clock anymore
She said "The numbers don't represent the moments"
Says she don't see what all the ticking's for
WorldStrike is offline   Reply With Quote
Old 03-23-2012, 11:55 AM #9
BrandonMBW
America **** Yeah!
 
BrandonMBW's Avatar
 
Join Date: Dec 2006
Location: Findlay, Ohio
BrandonMBW is BST Legit
BrandonMBW owns a Planet Eclipse Etek
BrandonMBW is for the Gunfight
BrandonMBW has achieved Level 1 in PbNation Pursuit
BrandonMBW has achieved Level 2 in PbNation Pursuit
BrandonMBW has achieved Level 3 in PbNation Pursuit
Rawrrrr!
__________________
Afghan Vet. Hats Off To The Rest Of The Veterans!


BrandonMBW is offline   Reply With Quote
Old 03-23-2012, 01:14 PM #10
black_angus
hooah hooah hooah hooah
 
black_angus's Avatar
 
Join Date: Jan 2008
Location: The Great State of Iowa
Aaaand that's where this thread became gay.
__________________
Iowa Hawkeyes
Miami Hurricanes
Washington Redskins
Hate the Cowboys? Show it here.
black_angus is offline   Reply With Quote
Old 03-23-2012, 01:32 PM #11
Pirate Mafia
Affiliated
 
Pirate Mafia's Avatar
 
Join Date: Jun 2007
Location: Sussex County
Quote:
Originally Posted by black_angus View Post
Aaaand that's where this thread became gay.
I thought that happened when he recommended casein.
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I starve to live free from fear, to free myself before I disappear, I am forever more than just surviving, this is my life and this life is my diamond.
Pirate Mafia is offline   Reply With Quote
Old 03-23-2012, 02:25 PM #12
black_angus
hooah hooah hooah hooah
 
black_angus's Avatar
 
Join Date: Jan 2008
Location: The Great State of Iowa
Eh, I don't really know **** about casein other than it's a slow-digesting protein. I don't pay much attention to supplements.
__________________
Iowa Hawkeyes
Miami Hurricanes
Washington Redskins
Hate the Cowboys? Show it here.
black_angus is offline   Reply With Quote
Old 03-23-2012, 02:38 PM #13
Pirate Mafia
Affiliated
 
Pirate Mafia's Avatar
 
Join Date: Jun 2007
Location: Sussex County
Quote:
Originally Posted by black_angus View Post
Eh, I don't really know **** about casein other than it's a slow-digesting protein. I don't pay much attention to supplements.
And thats how it should be, to you sir.
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I starve to live free from fear, to free myself before I disappear, I am forever more than just surviving, this is my life and this life is my diamond.
Pirate Mafia is offline   Reply With Quote
Old 03-23-2012, 03:43 PM #14
Lurker27
Engineering the Future
 
Lurker27's Avatar
 
Join Date: Jun 2003
Annual Supporting Member
Lurker27 is a Supporting Member
 has been a member for 10 years
Lurker27 posts videos on PbNation
Lurker27 has been published on the PbNation Youtube Channel
The funny thing is someone could make a lot of progress following the first post
__________________
World's Best Hard-Parts Upgrades!
EigenBarrels, Mini, AXE, Intimidators, DM, Shocker
Lurker27 is offline   Reply With Quote
Old 03-23-2012, 04:56 PM #15
Xal
Red Text
 
Xal's Avatar
 
Join Date: Dec 2009
Location: Chatsworth, CA
Xal owns a Planet Eclipse Geo
Xal posts videos on PbNation
Xal has perfected Level 1 in PbNation Pursuit
Xal has achieved Level 3 in PbNation Pursuit
Xal is attending Decay of Nations VI
Great post, been having trouble figuring out how I should diet.
Xal is offline   Reply With Quote
Old 03-23-2012, 05:03 PM #16
black_angus
hooah hooah hooah hooah
 
black_angus's Avatar
 
Join Date: Jan 2008
Location: The Great State of Iowa
Quote:
Originally Posted by Lurker27 View Post
The funny thing is someone could make a lot of progress following the first post
Yeah, it's actually not bad advice at all. If one of the regulars had posted it, everybody would be saying how good of a thread it is.
__________________
Iowa Hawkeyes
Miami Hurricanes
Washington Redskins
Hate the Cowboys? Show it here.
black_angus is offline   Reply With Quote
Old 03-23-2012, 10:38 PM #17
BrandonMBW
America **** Yeah!
 
BrandonMBW's Avatar
 
Join Date: Dec 2006
Location: Findlay, Ohio
BrandonMBW is BST Legit
BrandonMBW owns a Planet Eclipse Etek
BrandonMBW is for the Gunfight
BrandonMBW has achieved Level 1 in PbNation Pursuit
BrandonMBW has achieved Level 2 in PbNation Pursuit
BrandonMBW has achieved Level 3 in PbNation Pursuit
Wasn't exactly recommending casein. However, 95% of people are going to take a shake of any sort no matter what compared to actual food. Have you ever read a BB.com routine? It composes of about 4 shakes in a day. Point is, **** shakes and they are only necessary if you missed a meal.

On the other hand, casein is some great stuff.
__________________
Afghan Vet. Hats Off To The Rest Of The Veterans!


BrandonMBW is offline   Reply With Quote
Old 03-23-2012, 10:43 PM #18
Barber
Moose Krew.
 
Barber's Avatar
 
Join Date: Jan 2004
Location: 765
 has been a member for 10 years
Barber plays in the PSP
Barber plays in the APPA D4 division
Quote:
Originally Posted by BrandonMBW View Post
Wasn't exactly recommending casein. However, 95% of people are going to take a shake of any sort no matter what compared to actual food. Have you ever read a BB.com routine? It composes of about 4 shakes in a day. Point is, **** shakes and they are only necessary if you missed a meal.

On the other hand, casein is some great stuff.
Your advice wasn't bad until this point. I don't think you understand the benefits of shakes.
__________________
ÚSKay All Day
Barber is offline   Reply With Quote
Old 03-23-2012, 10:46 PM #19
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
Shakes are the bee's knees, one might goes as far as to say they are the cat's meow
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline   Reply With Quote
Old 03-23-2012, 10:53 PM #20
BrandonMBW
America **** Yeah!
 
BrandonMBW's Avatar
 
Join Date: Dec 2006
Location: Findlay, Ohio
BrandonMBW is BST Legit
BrandonMBW owns a Planet Eclipse Etek
BrandonMBW is for the Gunfight
BrandonMBW has achieved Level 1 in PbNation Pursuit
BrandonMBW has achieved Level 2 in PbNation Pursuit
BrandonMBW has achieved Level 3 in PbNation Pursuit
Quote:
Originally Posted by Barber View Post
Your advice wasn't bad until this point. I don't think you understand the benefits of shakes.
I don't think you understand the benefits of real natural food.
__________________
Afghan Vet. Hats Off To The Rest Of The Veterans!


BrandonMBW is offline   Reply With Quote
Old 03-23-2012, 10:54 PM #21
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
I don't think you understand the benefits of shakes.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
Forum Jump