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Old 07-05-2012, 05:45 AM #1
xJackalx
 
 
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Join Date: Jun 2012
Location: Nor Cal
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Running help

I've been looking around, and haven't found much on running for speed. I have done pretty decent endurance/stamina, I just wish to work on my speed. Any ideas on what drills/exercises would help with building speed would be much appreciated.
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Old 07-18-2012, 08:10 PM #2
ninja with a gun
tyler watkins
 
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Location: Mountainburg Arkansas
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find a steep hill and run quick 20 yard sprints up it.
also work on flexibility. its a key for speed.
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Trading colors on ego 11 also looking for luxes for trade. 1.5 and up only please. pics in link below.

http://www.pbnation.com/showthread.php?t=3884106

Dye i4 with lenses for sale or trade offer up pics below price at $80!!!!

http://www.pbnation.com/showthread.php?t=3841082
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Old 07-28-2012, 09:53 AM #3
ewok11
 
 
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increase your leg strength and do sprint intervals. unfortunately you won't get much faster unless you're extremely overweight then you lose a bunch of it. you pretty much can't train speed thats why you can't find anything on it.
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