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Old 03-23-2012, 10:56 PM #22
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Real natural food ALWAYS comes before shakes. Always. If anyone ever tells you different than they are wrong plain and simple.
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Old 03-23-2012, 10:59 PM #23
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But what about amino acid profiles?
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Old 03-23-2012, 11:00 PM #24
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Old 03-23-2012, 11:02 PM #25
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I put this thread here because it is all correct and great advice, not because it's wrong. You guys aren't understanding that food has more, and better quality of these than your shakes. Amino acids and protein are LOADED in lean meat. You don't need shakes for that. Take shakes if you enjoy ****ting out 75% of what you just drank.
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Old 03-23-2012, 11:07 PM #26
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Quote:
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I don't think you understand the benefits of real natural food.
Wrong.

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Real natural food ALWAYS comes before shakes. Always. If anyone ever tells you different than they are wrong plain and simple.
Debatable, but I agree to an extent.

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I put this thread here because it is all correct and great advice, not because it's wrong. You guys aren't understanding that food has more, and better quality of these than your shakes. Amino acids and protein are LOADED in lean meat. You don't need shakes for that. Take shakes if you enjoy ****ting out 75% of what you just drank.
I don't think you know the composition of my ****s.
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Old 03-23-2012, 11:09 PM #27
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You **** out whey protein, but don't **** out chicken protein? Very interdasting
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Old 03-23-2012, 11:10 PM #28
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If you knew the benefits of food in comparison to a protein shake then you wouldn't be arguing your case.


P.S. There is no debating that's the straight truth.
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Old 03-23-2012, 11:12 PM #29
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Quote:
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You **** out whey protein, but don't **** out chicken protein? Very interdasting
Taking excessive powders will typically run right through your system, and right out your ***. Food has a better complexity to it allowing it to to digest better in your stomach ect.
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Old 03-23-2012, 11:14 PM #30
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Old 03-23-2012, 11:16 PM #31
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I'm interested in knowing who showed you the guys the way in weight training dieting.
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Old 03-23-2012, 11:45 PM #32
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"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
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Old 03-23-2012, 11:50 PM #33
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2nd page has been full of lulz, lets keep this going
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Old 03-23-2012, 11:54 PM #34
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Real food > shakes. Willing to bet that majority of the people training on pbn don't even lift enough or have the body composition to make the extra shakes they are taking beneficial at all on top of the sufficient protein they are already getting in their food. I'm guilty of doing this in the past during college and I spent more time on the crapper than in the gym. I lost it at the movie quote....haha. http://youtu.be/PWSx0bBiNIs
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Old 03-23-2012, 11:58 PM #35
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guess this is where the randoms start to come out of the woodwork to show us there VAST knowledge
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Old 03-24-2012, 12:01 AM #36
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Also, taking excessive anything will run right through you. 400g of protein from whey or 400g from chicken is still 400 ****ing grams of protein. There will be slight differences (the aforementioned amino acid profiles, digestive differences, etc) but it's still ****ing protein.

"Real" food is better because of how it digests and the micronutrients and phytochemicals it contains. That being said, whey and other protein supplements definitely have their place, and should be used accordingly.



OP, would you be more comfortable with protein shakes if they were made from "real" food? Hell, just as a hypothetical situation, let's say they were made from milk some how. Like if they separated the protein from it and turned it into a powder. Would that be better?
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Old 03-24-2012, 12:11 AM #37
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So you're implying blending up real food in a blender basically I'm still trying to see how I am wrong. Ex
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Old 03-24-2012, 12:18 AM #38
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Did you obtain your VAST knowledge from bodybuilding.com?
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"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


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Old 03-24-2012, 12:20 AM #39
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Are you being legit. If you know anything about bodybuilding.com it's that they PROMOTE shakes. Makes sense to make sales.... I can't believe you just said that.
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Old 03-24-2012, 12:23 AM #40
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guess this is where the randoms start to come out of the woodwork to show us there VAST knowledge
.

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Taking excessive powders will typically run right through your system, and right out your ***. Food has a better complexity to it allowing it to to digest better in your stomach ect.
ITT: free bypass of the digestive system lulz
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Old 03-24-2012, 12:28 AM #41
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This isn't an argument it's advice along with facts. My OP is gtg. End story.
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Old 03-24-2012, 12:31 AM #42
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.ITT: free bypass of the digestive system lulz
Your body can only digest 30g of protein a meal, so if you eat more then it's a waste.
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